Emotionally Focused Therapists in H3Z

I am a licensed psychologist working for over 25 years with adults in individual therapy. I have helped clients address difficulties that have prevented them from living happy and healthy lives. My specialty areas include anxiety, depression, effective communication and relationship difficulties, stress management, self-esteem and grief, among others. Through a safe and trusting relationship I will support you in managing challenging situations in your life and help you to develop effective coping strategies.

Welcome to The Wellness Collective Centre – where your well-being is our collective mission. We provide services to clients both in-person and online in Quebec, and online for Ontario clients. Our approach centers on honesty and compassion, actively engaging with you to offer insights and support, not just passive listening. We believe in the power of perspective and overcoming obstacles together.

I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!

Analogy for therapy: Psychologist and patient shovel together. The deeper we dig the more we discover. No forcing. not imposing. Some findings may hurt, some may alleviate. We stop when you decide. Therapy is a confidential space to get to know who you are and why but most importantly to find out who you would like to be. I’m an active listener; I question, challenge, I sometimes confront, I engage…always with respect and ethic!

Now accepting new clients! Are you feeling alone and overwhelmed? When was the last time you felt connected with your partner? Have you felt lost and stuck in your relationship? How about your career? I am a licensed psychologist who has extensive training specializing in individual, couple and family therapy. I can help couples and individuals in managing their distress, build confidence, trust, and intimacy. I am an integrative psychologist trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.

Your wellness is my priority. Every one of us is filled with infinite potential, resilience, and inner strength. I have had the privilege of accompanying hundreds of people along their unique path toward healing, and together we can identify ways to move you through and beyond your struggles. Whether these be in your relationships or career, feeling anxious or afraid, down and lost, or disconnected from your feelings - we can work together to get you grounded, understand your feelings, and make changes to live a more meaningful life.

Welcome! I am so glad you are here! In my work with clients, I prioritize the therapeutic relationship and believe therapy works best when the therapist and client are partners in exploring the client’s inner world together. My approach is eclectic and combines attachment/ family systems /psycho-dynamics / CBT, RLT, IFS and EFT therapies.

Hello, I am glad you're here. I hope that you find what you’re looking for and, if you feel comfortable, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts that we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.

Currently accepting new clients for short term therapy from May- September only. I enjoy working collaboratively with my clients in finding new ways to deal with and alleviate distress. Within a safe, non-judgemental space, I work with you to understand and overcome inner conflicts. I enjoy working with individuals and couples who seek more positive relationships. When working with children & adolescents, I adopt using a creative and playful approach in finding solutions and helping you express challenges. I value creativity, self-expression, and the power within to create change.

As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.

Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.

Life can be stressful and overwhelming. Fortunately, therapy offers a space where you feel heard and where you can regain control of the things that scare you most. At Elevate, I work as a therapist to help you to better understand patterns that get in the way of a fulfilling life, and introduce you to skills that enhance your coping. Together, we will work to help you become more grounded and better prepared to navigate the stressors that keep you stuck.

If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 15 years of experience, I am dedicated to helping clients lead healthier, more meaningful and productive lives.

As a Cognitive Behavioral Therapist, I collaborate with clients to develop personalized treatment plans that address their unique challenges and goals. Whether you're facing anxiety, depression, relationship difficulties, or other life transitions, I provide a safe and non-judgmental space to explore your thoughts and feelings. Together, we'll develop practical skills and strategies to manage symptoms, improve relationships, and enhance well-being.

I assist clients from 16 and up, who are facing personal challenges due to stress, mental challenges, interpersonal conflicts, grief, burn out, postpartum or any reproductive mental health issues. I also assist couple and families who want to work on their relational dynamic. I guide them into developing concrete skills and tools to improve their functional, psychological and emotional well-being.

Accepting new clients. I specialize in working with the adult population who identify as women in the fields of eating disorders, depression, anxiety, burnout, shame, low self-worth, and perfectionism. I True to my social work roots, I take a non-pathologizing and holistic approach to treatment. I subscribe to the idea that the well-being of a person extends beyond their physical and mental reality and into their sociocultural world. I help the person identify the extent to which their inner and outer worlds have become confused and blurred through unspoken rules, microaggressions, internalized messages and oppressive structures.

I support people in cultivating their inner strength and wisdom to overcome challenges they are facing. My aim is to help people alleviate past and present suffering– feelings of grief, shame, anger, or anxiety– in order to lead healthier, more empowered and fulfilling lives. In practice, I encourage a collaborative therapeutic relationship, whereby all parties play an active role and clients feel feeling safe and supported to express themselves. With an MSW from McGill, and an ongoing career as a professional artist, I integrate my clinical skills, creativity and intuitive nature into my work.

I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.

Everyone goes through challenges in life. As a licensed psychologist, my aim is to help you navigate these challenges and better understand what is standing in the way of building the life you want to lead. I work primarily with individuals ages 14-29 experiencing a range of concerns, including anxiety, depression, relationship issues, self-injury, trauma, attachment and adjustment to life transitions. I also offer consultations to parents and caregivers looking to support their loved ones.