Emotionally Focused Therapists in B2G

It is a beautiful experience to see people able to work through their trauma, set boundaries, learn healthy coping strategies and move on to a more peaceful, productive life. Therapy is more that just chatting, we will set goals and apply best practices to help you see the those goals reached. I offer a trauma informed lens with you and your well being the priority.

Do you spend much or all of the time feeling overwhelmed and over-stimulated? If so, you are not alone. Research suggests that roughly 15-20% of the population is highly sensitive. Highly Sensitive People (HSP) tend to process information more thoroughly than others, which can be a survival advantage but also lead to feeling overwhelmed. They also tend to be empathic, easily overstimulated by noise and smell, attuned to subtle environmental cues, and require more “downtime” than other people. If this sounds like you, you have come to the right place.

ACCEPTING NEW CLIENTS - Hi there, sometimes you just need a safe space to sit down and talk to someone about your feelings, thoughts, beliefs, actions, relationships or life events. The truth is sometimes we find ourselves living in a dark place. I have over 30 years experience working in healthcare/mental health. My adolescent and adult clients come to me because they’ve been struggling with stress, anxiety, depression, relationship issues and leave empowered, with specific tools that can help them cope and thrive. My clients learn to understand themselves and move towards the light at the end of the tunnel.

Hello and Welcome! My name is Tiffany. I believe in a whole-person approach to therapy, focusing on individual experience through a trauma-informed lens. I will offer guidance and support as you navigate your life story, showing up authentically with integrity, empathy, honesty, and gentleness. I trust in the bodies capacity to heal and achieve a state of balance and 'wellness', and that interconnection and community are an integral part of this healing.

Welcome to the beginning of your healing journey. At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. We encourage you to view our website to see who may be a good fit for you and your journey. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. If you're looking for EMDR Therapy specifically, it is our goal that all associates are trained in this modality of healing. Thank you for your interest and we hope to talk soon!

My practice offers an evidence based treatment approach in a relaxed and comfortable environment.

Hello! I have over 17 years of experience in the helping profession with the majority focused on providing counselling and mental health related programming to children, youth and their families through the education and public health system. I am registered with the Nova Scotia College of Counselling Therapists (candidate) and a Canadian Certified Counsellor. My training includes Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, Sand tray and Play Based Therapy, and Eye Movement Desensitization Reprocessing Therapy (EMDR).

I provide a welcoming, supportive, non-judgmental environment for my clients working with adults and children using interventions that include strengths-based approaches, Attachment-based, mindfulness, Internal Family Systems and Cognitive Behavioral Therapy. I work through a trauma-informed lens assisting clients with anxiety, depression, stress, trauma, abuse, career counselling, life skills, grief counselling, life changes and spirituality.