Therapists in Calgary, AB
Jodie Purnell
Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T2J
Waitlist for new clients
Trained in ACT, CBT, narrative therapy, emotion-focused therapy (EFT), the Gottman method, & accelerated resolution therapy (ART).
I provide support and guidance for anxiety, trauma, stress, and relationships. My clients say I am their "safe space." I feel privileged to play that role! I have experience working with adults in various stages of relational and personal development. I am also skilled in working with couples. My approach involves a collaborative process of building a genuine therapeutic relationship, defining goals and values, and addressing obstacles to growth. I use a variety of therapy models, depending on specific needs. I accept you as you are as I join you in your journey.
Trained in ACT, CBT, narrative therapy, emotion-focused therapy (EFT), the Gottman method, & accelerated resolution therapy (ART).
I provide support and guidance for anxiety, trauma, stress, and relationships. My clients say I am their "safe space." I feel privileged to play that role! I have experience working with adults in various stages of relational and personal development. I am also skilled in working with couples. My approach involves a collaborative process of building a genuine therapeutic relationship, defining goals and values, and addressing obstacles to growth. I use a variety of therapy models, depending on specific needs. I accept you as you are as I join you in your journey.
Barbora Beck
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2N
Things are often not what they appear and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things, and how we relate to the others. Those past experiences often prevent us from moving forward in life and keep us stuck. I have been passionately providing counselling to individuals, couples, children and families and supporting them in their journey to reaching full potential. I help clients who are facing depression and anxiety as a result of life challenges, such as relationship issues, divorce and separation, past traumas, parenting issues, health concerns etc.
Things are often not what they appear and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things, and how we relate to the others. Those past experiences often prevent us from moving forward in life and keep us stuck. I have been passionately providing counselling to individuals, couples, children and families and supporting them in their journey to reaching full potential. I help clients who are facing depression and anxiety as a result of life challenges, such as relationship issues, divorce and separation, past traumas, parenting issues, health concerns etc.
Carol Fredrek
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3H (Online Only)
For the past 20 years, I have offered compassionate therapy using research-proven methods including EMDR, EFT Tapping, and CBT.
I'm a Registered Psychologist who is dedicated to helping you overcome stress, worry, and fear. If you have anxieties about your life and relationships, or about eating, food, and the way your body looks, as a therapist, I can help. You might be obsessed with thoughts that you can't control. To the outside world, you may appear to function well. But on the inside, you're in a constant state of anxiety and angst. You may be overwhelmed and terrified that you'll have another panic attack, gain weight, or that something horrible is about to happen.
For the past 20 years, I have offered compassionate therapy using research-proven methods including EMDR, EFT Tapping, and CBT.
I'm a Registered Psychologist who is dedicated to helping you overcome stress, worry, and fear. If you have anxieties about your life and relationships, or about eating, food, and the way your body looks, as a therapist, I can help. You might be obsessed with thoughts that you can't control. To the outside world, you may appear to function well. But on the inside, you're in a constant state of anxiety and angst. You may be overwhelmed and terrified that you'll have another panic attack, gain weight, or that something horrible is about to happen.
Stephanie Archer
Registered Provisional Psychologist, MC, BEd, BPE
Verified Verified
2 Endorsed
Calgary, AB T2L
My approach is person-centered and integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, and Emotion Focused Therapy (EFT).
Have you ever felt hesitant to share, face, or give compassion to certain parts of yourself for fear of judgment, pain, or shame? You aren’t alone. Stepping into this process takes courage but it can also be incredibly rewarding. My goal is to help you address areas in your wellness that may need some insight, attention, and compassionate care. I’m here to support you through the struggles and to celebrate your wins, no matter how big or small.
My approach is person-centered and integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, and Emotion Focused Therapy (EFT).
Have you ever felt hesitant to share, face, or give compassion to certain parts of yourself for fear of judgment, pain, or shame? You aren’t alone. Stepping into this process takes courage but it can also be incredibly rewarding. My goal is to help you address areas in your wellness that may need some insight, attention, and compassionate care. I’m here to support you through the struggles and to celebrate your wins, no matter how big or small.
Pooja R. Sohal
Registered Provisional Psychologist, MSc
Verified Verified
1 Endorsed
Calgary, AB T3A
I draw from Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Emotion-Focused Therapy (EFT), and Acceptance Commitment Therapy (ACT).
I believe everyone has strengths, support, and a desire for growth. Such support needs to encompass unconditional positive regard and understanding. It is important to meet clients where they are and strive towards their goals with compassion, while gently challenging beliefs. I believe that all clients have a unique perspective of their situation, which is rooted in their identity, values, and culture. My previous work with disadvantaged populations and clients on their grief journey taught me that the challenges individuals face are contextualized to their sociocultural positionality, identity, and relationship dynamics.
I draw from Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Emotion-Focused Therapy (EFT), and Acceptance Commitment Therapy (ACT).
I believe everyone has strengths, support, and a desire for growth. Such support needs to encompass unconditional positive regard and understanding. It is important to meet clients where they are and strive towards their goals with compassion, while gently challenging beliefs. I believe that all clients have a unique perspective of their situation, which is rooted in their identity, values, and culture. My previous work with disadvantaged populations and clients on their grief journey taught me that the challenges individuals face are contextualized to their sociocultural positionality, identity, and relationship dynamics.
Bryanne Manveiler
Psychologist, MC, MA, RPsych
Verified Verified
2 Endorsed
Calgary, AB T3B
If you are searching for meaning, purpose, and healing in your life, you don't have to journey alone. My approach is emotionally-focused & client-centered; I utilize mindfulness and body-integrated modalities to help you connect with your innate resources and inner knowing. Whether you are experiencing depression or anxiety, compulsive behaviours, a loud inner critic, feelings of overwhelm, or painful patterns in relationships, I will hold a light in the dark and see you through to the other side.
If you are searching for meaning, purpose, and healing in your life, you don't have to journey alone. My approach is emotionally-focused & client-centered; I utilize mindfulness and body-integrated modalities to help you connect with your innate resources and inner knowing. Whether you are experiencing depression or anxiety, compulsive behaviours, a loud inner critic, feelings of overwhelm, or painful patterns in relationships, I will hold a light in the dark and see you through to the other side.
Dailyn Mccalla
Registered Provisional Psychologist, MEd
Verified Verified
3 Endorsed
Calgary, AB T2H
I also integrate my EMDR, IFS, EFT, Synergetic Play therapy, Sex & Intimacy trainings.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
I also integrate my EMDR, IFS, EFT, Synergetic Play therapy, Sex & Intimacy trainings.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
Jing Liu
Psychologist, MACP, RPsych, CCC
Verified Verified
4 Endorsed
Calgary, AB T2P (Online Only)
I primarily use EMDR, Emotionally Focused Therapy, Mindfulness-based Approach, Body-oriented approach, Polyvagal Informed Therapy, and IFS Informed Therapy.
Do you feel you have been trapped into a negative way of thinking and feeling about yourself and the world you encounter due to past traumas? Have you been feeling insecure about yourself and your relationships with others? Are you struggling with creating healthy boundaries with your adolescents? I am a Registered Psychologist who have worked at a non-profit sector for 4+ years as a mental health clinician, offering counselling services to clients who have complex needs. I provide services for trauma, depression , anxiety, grief and loss, parenting issues, discrimination and oppression, stress, and interethnic marriage struggles.
I primarily use EMDR, Emotionally Focused Therapy, Mindfulness-based Approach, Body-oriented approach, Polyvagal Informed Therapy, and IFS Informed Therapy.
Do you feel you have been trapped into a negative way of thinking and feeling about yourself and the world you encounter due to past traumas? Have you been feeling insecure about yourself and your relationships with others? Are you struggling with creating healthy boundaries with your adolescents? I am a Registered Psychologist who have worked at a non-profit sector for 4+ years as a mental health clinician, offering counselling services to clients who have complex needs. I provide services for trauma, depression , anxiety, grief and loss, parenting issues, discrimination and oppression, stress, and interethnic marriage struggles.
Angie Ratcliff
Counsellor, MACP, CCC, BEd
Verified Verified
7 Endorsed
Calgary, AB T2N
I use a variety of therapeutic approaches (DBT, EFT, IFS,SFT and mindfulness).
I am accepting new clients across Canada (couples and individuals 13+). HOPE is to want something to happen or to be true. It may be hope and courage that brought you here. I believe that we all have the power and innate wisdom to grow, change, and find the things we HOPE for. I believe that you are the expert on yourself and your relationships. I am honored to hold a safe and collaborative space to guide you through a curious and compassionate exploration of self and/or your relationship. I believe in the healing power of connection, and my goal is to support you in strengthening the connection with yourself and with others.
I use a variety of therapeutic approaches (DBT, EFT, IFS,SFT and mindfulness).
I am accepting new clients across Canada (couples and individuals 13+). HOPE is to want something to happen or to be true. It may be hope and courage that brought you here. I believe that we all have the power and innate wisdom to grow, change, and find the things we HOPE for. I believe that you are the expert on yourself and your relationships. I am honored to hold a safe and collaborative space to guide you through a curious and compassionate exploration of self and/or your relationship. I believe in the healing power of connection, and my goal is to support you in strengthening the connection with yourself and with others.
Anna Gwozdz
Pre-Licensed Professional, MA, Intern, Coun, BAPsych
Verified Verified
2 Endorsed
Calgary, AB T3E
My name is Anna and I am here to offer you the relief that you have been seeking. If you are finding yourself struggling to cope, whether it be personally, at home, at work, with friends, with family, or in your personal relationships, please know that you are not alone. I offer a trauma-informed, strength-based, person-centered, emotionally-focused approach. I believe that you are the guide in your therapeutic journey and I am here to hold the flashlight as we walk, illuminating the things you might be missing, or those that need a little extra attention. I am here to walk alongside you and to provide the nudges you need to grow.
My name is Anna and I am here to offer you the relief that you have been seeking. If you are finding yourself struggling to cope, whether it be personally, at home, at work, with friends, with family, or in your personal relationships, please know that you are not alone. I offer a trauma-informed, strength-based, person-centered, emotionally-focused approach. I believe that you are the guide in your therapeutic journey and I am here to hold the flashlight as we walk, illuminating the things you might be missing, or those that need a little extra attention. I am here to walk alongside you and to provide the nudges you need to grow.
Katrina Shaw
Psychologist, RPsych
Verified Verified
Calgary, AB T2S
I work from several therapeutic approaches, including Emotion-Focused Therapy (EFT) for individual & couples, Sensorimotor therapy, NLP, EMDR, & Somatic Attachment for the resolution of trauma and past relational wounds.
I have experience working with a variety of client challenges, including relationship challenges (e.g. family conflict, polyamory/open, infidelity, sexuality, attachment patterns), anxiety, depression, identity concerns, life purpose, and transition. I have specialized experience in suicide bereavement, and my predominant areas of practice include grief, attachment, and trauma. My training in somatic attachment is rooted in rewiring the patterning of our interpersonal relationships, which directly impacts how we emotionally process and behave within these relationships.
I work from several therapeutic approaches, including Emotion-Focused Therapy (EFT) for individual & couples, Sensorimotor therapy, NLP, EMDR, & Somatic Attachment for the resolution of trauma and past relational wounds.
I have experience working with a variety of client challenges, including relationship challenges (e.g. family conflict, polyamory/open, infidelity, sexuality, attachment patterns), anxiety, depression, identity concerns, life purpose, and transition. I have specialized experience in suicide bereavement, and my predominant areas of practice include grief, attachment, and trauma. My training in somatic attachment is rooted in rewiring the patterning of our interpersonal relationships, which directly impacts how we emotionally process and behave within these relationships.
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Calgary Counselling and Psychology Centre
Psychologist
Verified Verified
Calgary, AB T2J
Their modalities include Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Somatic Therapy, Trauma Informed Therapy, Attachment-Focused EMDR, Gottman methods, and Sex Therapy.
The Calgary Counselling and Psychology Centre is based in South Calgary. Our psychologists have varied therapeutic orientations and clinical trainings and will work with you to find the right approach for you based on your goals. We aim to support folks in reconnecting with themselves, create meaningful relationships with others, and build a sense of empowered agency in their lives. We often work with people who are struggling with mood (e.g., anxiety and depression, panic attacks), requiring relief from historical or recent trauma, feeling disconnected from themselves and others, or are looking to heal their relationships.
Their modalities include Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Somatic Therapy, Trauma Informed Therapy, Attachment-Focused EMDR, Gottman methods, and Sex Therapy.
The Calgary Counselling and Psychology Centre is based in South Calgary. Our psychologists have varied therapeutic orientations and clinical trainings and will work with you to find the right approach for you based on your goals. We aim to support folks in reconnecting with themselves, create meaningful relationships with others, and build a sense of empowered agency in their lives. We often work with people who are struggling with mood (e.g., anxiety and depression, panic attacks), requiring relief from historical or recent trauma, feeling disconnected from themselves and others, or are looking to heal their relationships.
Cherub Dhillon
Registered Provisional Psychologist, MA
Verified Verified
Calgary, AB T2Z
Cherub takes a person-centered and integrative approach, primarily drawing upon attachment-based theories, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), mindfulness and also uses aspects of Positive Psychology and Cross-Cultural Psychology in her work.
Cherub believes in supporting her clients in a compassionate, empathic and non-judgmental way in their journey of overcoming various life challenges. She aims at creating a strong therapeutic alliance with the client by providing them with a safe and comforting environment where they can feel accepted, supported and understood. She is motivated to help clients in their path of self-discovery, self-acceptance and utilization of their own unique strengths as a means towards healing and positive growth.
Cherub takes a person-centered and integrative approach, primarily drawing upon attachment-based theories, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), mindfulness and also uses aspects of Positive Psychology and Cross-Cultural Psychology in her work.
Cherub believes in supporting her clients in a compassionate, empathic and non-judgmental way in their journey of overcoming various life challenges. She aims at creating a strong therapeutic alliance with the client by providing them with a safe and comforting environment where they can feel accepted, supported and understood. She is motivated to help clients in their path of self-discovery, self-acceptance and utilization of their own unique strengths as a means towards healing and positive growth.
Assured Psychology
Psychologist
Verified Verified
Calgary, AB T2N
Emotionally Focused Therapy is the primary approach, with additional therapies based on the client’s needs.
First and foremost we see our clients as human-beings trying to do the best they can with what they have truly accessible to them at the time. At Assured Psychology we are blessed to be able to provide counselling services for individuals (adults/older teens) and couples. We are also able to offer family counselling if needed. No matter the mental health or relationship concern, we approach every client from a de-stigmatizing supportive approach.
Emotionally Focused Therapy is the primary approach, with additional therapies based on the client’s needs.
First and foremost we see our clients as human-beings trying to do the best they can with what they have truly accessible to them at the time. At Assured Psychology we are blessed to be able to provide counselling services for individuals (adults/older teens) and couples. We are also able to offer family counselling if needed. No matter the mental health or relationship concern, we approach every client from a de-stigmatizing supportive approach.
Sara Ludu
Psychologist, RPsych
Verified Verified
8 Endorsed
Calgary, AB T3H
I bring extensive experience in many treatment modalities including Cognitive Behavioral Therapy (CBT), Humanistic-Existential and Emotionally Focused Couples Therapy.
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
I bring extensive experience in many treatment modalities including Cognitive Behavioral Therapy (CBT), Humanistic-Existential and Emotionally Focused Couples Therapy.
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
Ingenuity Psychological Resources, Inc.
Psychologist, MS, RPsych
Verified Verified
Calgary, AB T2T
I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.
I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.
Michelle Yvonne Buk
Marriage & Family Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2T
I have advanced training in Emotionally Focused Therapy (EFT).
My practice specializes in relationship therapy and is based in attachment theory. I have over 30 years experience in family and couple/marital therapy and advanced skills in pediatric mental health, child development and best practices in parenting theory. I have worked in hospital based in patient and out patient programs, community mental health and social services as well as university teaching and administration. Currently I am employed with Alberta Children’s Hospital as well as my own private practice.
I have advanced training in Emotionally Focused Therapy (EFT).
My practice specializes in relationship therapy and is based in attachment theory. I have over 30 years experience in family and couple/marital therapy and advanced skills in pediatric mental health, child development and best practices in parenting theory. I have worked in hospital based in patient and out patient programs, community mental health and social services as well as university teaching and administration. Currently I am employed with Alberta Children’s Hospital as well as my own private practice.
Liz Cameron: Trauma Anxiety Burnout
Psychologist, RPsych, MACP
Verified Verified
4 Endorsed
Calgary, AB T2J
Using an integrative approach to therapy, I draw heavily on Person Centred Therapy (PCT), Cognitive Behavioral Therapy (CBT), Mindfulness-based approaches, attachment theory, and Emotion Focused Therapy (EFT) to support my clients.
Your body has the capacity to heal itself - sometimes it just needs a little help. I take a holistic, body-mind perspective in helping you figure out your unique healing journey. Working with a diverse client base through years of practicing psychology in Canada and abroad, I have narrowed my focus to various traumas (childhood and family of origin trauma, etc.), grief and bereavement, depression, anxiety, career and workplace concerns, and relationship challenges. I want to collaborate with you to develop an individualized plan to reduce stress, regulate your nervous system, eliminate obstacles, and reach your desired goals.
Using an integrative approach to therapy, I draw heavily on Person Centred Therapy (PCT), Cognitive Behavioral Therapy (CBT), Mindfulness-based approaches, attachment theory, and Emotion Focused Therapy (EFT) to support my clients.
Your body has the capacity to heal itself - sometimes it just needs a little help. I take a holistic, body-mind perspective in helping you figure out your unique healing journey. Working with a diverse client base through years of practicing psychology in Canada and abroad, I have narrowed my focus to various traumas (childhood and family of origin trauma, etc.), grief and bereavement, depression, anxiety, career and workplace concerns, and relationship challenges. I want to collaborate with you to develop an individualized plan to reduce stress, regulate your nervous system, eliminate obstacles, and reach your desired goals.
Dave Ponak
Psychologist, MC, BSc, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2G
Coming to therapy can be uncomfortable, especially for men. We're rarely taught how to talk about our feelings, or that it's even acceptable to share them. Whether as individuals, or as part of a couple, I provide an environment where you can talk openly, without shame or embarrassment. When working with couples, I use Emotionally Focused Therapy (EFT) to help partners improve their connection. I ensure that both partners feel safe, acknowledging that it's often male partners who feel the most vulnerable in therapy.
Coming to therapy can be uncomfortable, especially for men. We're rarely taught how to talk about our feelings, or that it's even acceptable to share them. Whether as individuals, or as part of a couple, I provide an environment where you can talk openly, without shame or embarrassment. When working with couples, I use Emotionally Focused Therapy (EFT) to help partners improve their connection. I ensure that both partners feel safe, acknowledging that it's often male partners who feel the most vulnerable in therapy.
Lisa Jacobson
Registered Provisional Psychologist, BA, MC
Verified Verified
Calgary, AB T2H
I utilize various modalities to explore challenges such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Solution Focused (SF), Narrative based.
There can be times in our lives when we all can feel stuck, overwhelmed, or need someone to talk to and be heard. When you have come to realize something needs to change, the first step is often the hardest. I would like to support you, in a safe, non-judgemental way along your journey through the transformation to discover your best self. I feel my background best serves adolescents, adults, parents, and couples to find their way in navigating anxiety, relationship issues, school concerns, difficulties with life transition, and parent coaching or support.
I utilize various modalities to explore challenges such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Solution Focused (SF), Narrative based.
There can be times in our lives when we all can feel stuck, overwhelmed, or need someone to talk to and be heard. When you have come to realize something needs to change, the first step is often the hardest. I would like to support you, in a safe, non-judgemental way along your journey through the transformation to discover your best self. I feel my background best serves adolescents, adults, parents, and couples to find their way in navigating anxiety, relationship issues, school concerns, difficulties with life transition, and parent coaching or support.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.