Do you feel weighed down by stress, overwhelm, anxiety, or depression? Are you looking for a safe space to process your feelings and challenges? You are not alone and I can help! I see you as the expert of your own experiences. I begin with meeting you where you are and work collaboratively with you to establish a strong therapeutic relationship. Foundational safety and trust is central to your healing process. My role is to bear witness, encourage you to look inward for insight and to explore patterns in your life. Together we can build internal resiliency for greater depth and richness.
I am a Registered Social worker and Psychotherapist with 7 years of counselling experience, specializing in trauma therapy. I have expertise in working with adults experiencing mental health concerns (e.g. anxiety, depression), the impacts of trauma, interpersonal conflict, low self-esteem, substance use difficulties, and grief & loss.
I work relationally, integrating elements of Emotion-Focused Therapy, Internal Family Systems Therapy, body-based therapies, and mindfulness to help guide individuals towards solutions that are healing and empowering. I take an approach that is client-centred, strength-based, anti-oppressive and trauma-informed. Take the first big step and reach out today!
- Cost per Session: $150+
Pay By: American Express, Cash, Cheque, Mastercard, Paypal, Venmo, Visa, Wire
Accepted Insurance Plans
- Blue Cross
- Blue Shield
Verify your health insurance coverage when you arrange your first visit.
- Membership: Ontario College of Social Workers and Social Service Workers
- School: Masters of Social Work - University of Toronto
- Year Graduated: 2019
Yoga Alliance Certification - RYT 200 hours
- Certificate: York University / EFT Couples Institute
- Certificate Date: 2021
- Certificate: York University Psychology Clinic / Emotion Focused Therapy / EFT Level 1
- Certificate Date: 2020
Emma Stafford-Coyte's Groups
A skills group for people with a history of trauma and addiction. It focuses on healthy coping skills and useful problem solving skills.
- Trauma and PTSD
- Substance Use
- Mood Disorders
- Career Guidance
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Personality Disorders
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Trauma Focused