Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

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(343) 326-0653 Call Me

Email Me

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (343) 326-0653

Available online only

Ottawa, ON K2A

My website

When achievement becomes your identity, even small setbacks can feel like a crisis of self. In sport, on stage, or in other high‑achievement environments, your sense of worth can become tightly linked to how well you perform. Injury, burnout, or life transitions don’t just interrupt routines — they can quietly shake your sense of who you are. I work with youth and young adults — especially athletes and performers — who are navigating perfectionism, performance anxiety, and identity shifts. Together, we create space to untangle self‑worth from achievement and make room for the parts of you that exist beyond performance.

My approach draws from Internal Family Systems (IFS) and somatic practices to support emotional regulation, self-compassion, and a steadier sense of self. Therapy isn’t about pushing harder — it’s about understanding yourself more deeply.

I also support parents and caregivers of neurodivergent and special needs children who may be carrying chronic stress and advocacy fatigue that often goes unseen. If you’ve been holding a lot quietly, this can be a place where you don’t have to.

Call or Email Emma Laughlan now for a free 15 minute consultation - (343) 326-0653

My Practice at a Glance

Available online only

Ottawa, ON K2A

(343) 326-0653

Emma-Grace Laughlan

Arnprior, ON K7S

My website

I'm happy to offer a free consult to determine if we are a good fit! Available virtually daytime and evening.

I specialize in Anxiety, Sports Performance and Burnout

$70 Per Session

I see individuals, families and groups

Choosing the right therapist for you

Let's Connect (343) 326-0653

My Practice at a Glance

Available online only

Ottawa, ON K2A

(343) 326-0653

Emma-Grace Laughlan

Arnprior, ON K7S

My website

I'm happy to offer a free consult to determine if we are a good fit! Available virtually daytime and evening.

I specialize in Anxiety, Sports Performance and Burnout

$70 Per Session

I see individuals, families and groups

Choosing the right therapist for you

Finances

Fees

Individual Sessions $70
Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa

My services are covered by most insurance companies. You will receive a professional receipt to submit to your insurer. Sliding scale options are available, with fees as low as $30 based on financial need.

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Call or Email me for a free 15 minute consultation now - (343) 326-0653

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Call or Email me for a free 15 minute consultation now - (343) 326-0653

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 22459 Emma Laughlan

Education and Years In Practice

In Practice for 2 years

Attended Yorkville University, MA Counselling Psychology , Graduated 2026

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association 11263556 / 2025

Degree/Diploma from St. Francis Xavier University BA Psychology / 2024

Through five years in the education system, I learned the importance of meeting individuals exactly where they are, honouring their pace and lived experience. I also hold memberships with the CSPA and AASP, where I support advocacy efforts that promote inclusion in sport and performance.

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Call or Email me for a free 15 minute consultation now - (343) 326-0653

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Call or Email me for a free 15 minute consultation now - (343) 326-0653

Specialties and Expertise

Top Specialties

Anxiety
Sports Performance
Burnout

Expertise

Body Image
Caregiver Fatigue
Caregivers
Child
Coping Skills
Depression
Emotional Disturbance
Family Conflict
First Responders
Grief
Life Transitions
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress
Traumatic Brain Injury (TBI)
Women's Issues

I work with clients navigating anxiety, performance pressure, perfectionism, body image concerns, identity shifts, and life transitions. Some feel overwhelmed or disconnected from themselves, while others are adjusting to changes in sport, school, relationships, or family dynamics. Treatment begins with building a collaborative relationship and clarifying what matters most to you.

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Call or Email me for a free 15 minute consultation now - (343) 326-0653

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Call or Email me for a free 15 minute consultation now - (343) 326-0653

4 Endorsements

Florina Psychotherapy

Registered Psychotherapist (Qualifying)

Mackenzie Howard

Registered Psychotherapist (Qualifying), MACP(c), BA

Emma is a warm, grounded clinician who helps clients feel safe, understood, and supported. She balances empathy with gentle challenge, supporting meaningful growth and real change.

Ashley Nguyen

Registered Psychotherapist (Qualifying), MACP(C), BA, BSc

Emma is a genuine, empathic, and caring therapist. She is thoughtful in her approach and attentive to her clients' needs, always striving to create a space where clients feel safe, supported, and comfortable throughout the therapeutic process.

Madeleine Chu

Registered Psychotherapist (Qualifying), RP(Q)

Emma brings warmth and professionalism to her work, offering a grounded and supportive space for clients.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Somatic
Strength-Based

I like to draw from Somatic and Internal Family Systems practices while still using bits and pieces of Cognitive Behavioural Therapy in appropriate ways, depending on what best fits a client's needs. With Somatic, we'll look at how anxiety and stress can affect the body in different ways and work towards a more balanced nervous system.

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Call or Email me for a free 15 minute consultation now - (343) 326-0653

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Call or Email me for a free 15 minute consultation now - (343) 326-0653

Location

Primary Location

Ottawa, ON K2A

(343) 326-0653

Email Me

My website

Additional Location

Emma-Grace Laughlan

Arnprior, ON K7S

(343) 326-0653

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I'm happy to offer a free consult to determine if we are a good fit! Available virtually daytime and evening.

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Call for a free consultation now - (343) 326-0653

I'm happy to offer a free consult to determine if we are a good fit! Available virtually daytime and evening.

Emma Laughlan

Registered Psychotherapist (Qualifying), MACP(c), BA

Call for a free consultation now - (343) 326-0653

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