Emily Zabel
Counsellor, MA, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1237 3rd Street, Unit A, Castlegar, BC V1N
Let's Connect (867) 670-0844
Feeling like you're not yourself lately? Worrying or feeling down? Counselling is a space where you can look at your life and the challenges you are facing, and develop skills and strategies to move from feeling like you're surviving to thriving. If you have workplace or caregiver burnout, are recovering from an accident or injury, or living with anxious, depressive, or ADHD symptoms, we can work together to build a plan for moving forward. Counselling is beneficial when facing major life changes, and for youth experiencing anxiety, ADHD, and school avoidance. I offer Accelerated Resolution Therapy and am accepting clients.
I primarily utilize Cognitive Behavioural and Dialectical Behavioural Therapies to help clients regulate their emotions and develop skills that are applicable now and in the future. I am also trained in working with emergency responders. I use Gottman and Emotion-Focused approaches when working with couples. I have additional training working with ADHD.
I offer a non-judgmental, and empathetic space for you to address life issues and mental health challenges, such as ADHD, anxiety, depression, and relationships that are impacting your life in negative ways. Change can be uncomfortable at times, but counselling is a safe environment to face change and try out new perspectives, attitudes, and skills.
Call or Email Emily Zabel now for a free 15 minute consultation - (867) 670-0844
Let's Connect (867) 670-0844
Finances
Fees
- Individual Sessions $140
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Cheque, Mastercard, VisaInsurance
- Alberta Blue Cross
- Any policies that cover RCCs
- Beneva | SSQ
- Canada Life | Great-West Life
- CINUP
- CVAP | Crime Victim
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Green Shield Canada
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Telus eclaims
- Walmsley
Emily Zabel
Counsellor, MA, RCC
Call or Email me for a free 15 minute consultation now - (867) 670-0844
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 19811 Emily Zabel
- Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2022
- Certificate from San'yas Indigenous Cultural Safety Training 2024
Education and Years In Practice
Additional Credentials
Emily Zabel
Counsellor, MA, RCC
Call or Email me for a free 15 minute consultation now - (867) 670-0844
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Relationship Issues
Expertise
- Borderline Personality (BPD)
- Career Guidance
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Marital and Premarital
- Medication Management
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Emily Zabel
Counsellor, MA, RCC
Call or Email me for a free 15 minute consultation now - (867) 670-0844
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Single Parent
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Family Systems
- Gottman Method
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Emily Zabel
Counsellor, MA, RCC
Call or Email me for a free 15 minute consultation now - (867) 670-0844