Emily Techner
Registered Psychotherapist (Qualifying), Intern
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Hamilton, ON L8L
Let's Connect (343) 338-4186
Now Accepting New Clients! Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
Hi, I'm Emily and as a highly-sensitive person and therapist who knows the emotional rollercoaster all too well, I truly understand how hard it can be to simply exist in today's urgency based hustle culture. I specialize in helping overachievers and people pleasers to set healthy boundaries, communicate their needs, and calm the constant chaos in their mind
I take a mindful CBT and DBT approach, using science-backed methods to uncover the root cause of what is keeping you stuck. As my clients become more conscious of the unhelpful beliefs that have been running their life, and learn to feel the emotions they've been avoiding, they begin to confidently emerge as the version of themselves they long to be.
Call or Email Emily Techner now for a free 15 minute consultation - (343) 338-4186
Let's Connect (343) 338-4186
Finances
Fees
- Individual Sessions $170
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Visa, WireInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Emily Techner
Registered Psychotherapist (Qualifying), Intern
Call or Email me for a free 15 minute consultation now - (343) 338-4186
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15695 Emily Techner
- Attended Yorkville University, MACP, Graduated 2024
Education and Years In Practice
Emily Techner
Registered Psychotherapist (Qualifying), Intern
Call or Email me for a free 15 minute consultation now - (343) 338-4186
Specialties and Expertise
Top Specialties
- Relationship Issues
- Self Esteem
- Anxiety
Expertise
- ADHD
- Borderline Personality (BPD)
- Depression
- Grief
- Obsessive-Compulsive (OCD)
Emily Techner
Registered Psychotherapist (Qualifying), Intern
Call or Email me for a free 15 minute consultation now - (343) 338-4186
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Emily Techner
Registered Psychotherapist (Qualifying), Intern
Call or Email me for a free 15 minute consultation now - (343) 338-4186
Location
Additional Location
True Self Counselling
Hamilton, ON L8E
(343) 338-4186 Emily Techner
Registered Psychotherapist (Qualifying), Intern
Call for a free consultation now - (343) 338-4186