Emily Lewis
MSc MBI, ND (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
238 Lemarchant Road, The Calm Place, St John's, NL A1E
Let's Connect (709) 300-2144
Have you ever driven home from work and ended up in the drive way with no idea how you got there? Thinking the same thoughts over and over and not been able to get to sleep? Reacted by saying things you wish you hadn’t? Yep, we’ve all been there. Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives. Mindfulness training can be therapeutic, however it differs from therapy; we learn how to let go of our usual thinking, story-telling, and analyzing modes by exploring what is actually here right now.
I am an Accredited Mindfulness Teacher and a member of the Academy of Naturopaths and Naturotherapists holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. My sessions are structured, interactive, and focus on stepping out of our usual self-narratives by cultivating present-moment awareness.
By becoming more present to what’s happening in our inner and outer worlds, we have the opportunity turn reactions into more creative responses. We all have minds that have minds of their own, and the good news is that we can do something about it! Book a free consultation to get going.
Call or Email Emily Lewis now for a free 15 minute consultation - (709) 300-2144
Let's Connect (709) 300-2144
Finances
Fees
- Individual Sessions $130
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (709) 300-2144
Emily Lewis
MSc MBI, ND
Qualifications
- Verified by Psychology Today Membership with The Academy of Naturopaths and Naturotherapists Emily Lewis
- In Practice for 4 Years
- Attended University College Dublin, MSc Mindfulness-Based Interventions, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (709) 300-2144
Emily Lewis
MSc MBI, ND
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Chronic Pain
Expertise
- ADHD
- Bisexual
- Lesbian
- LGBTQ+
- Sleep or Insomnia
Do these issues align with your needs? Email or (709) 300-2144
Emily Lewis
MSc MBI, ND
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Compassion Focused
- Mindfulness-Based (MBCT)
- Mindfulness-Based Stress Reduction
- Somatic
Ask about what different forms of therapy will be like. Email or (709) 300-2144
Emily Lewis
MSc MBI, ND
Groups
8-Week Mindfulness-Based Stress Reduction Course
Mindfulness Based Stress Reduction (MBSR) is an evidence-based, interactive, and structured course. Designed by Jon Kabat-Zinn in 1979 at the University of Massachusetts, this course has helped over 24,000 participants world-wide live with more ease and resilience by changing how we relate to stress, anxiety, and pain. During the MBSR participants will learn how to practice various forms of guided meditation and practically integrate mindfulness into many aspects of their lives including challenges, relationships, communication, and self care. Upon completion participants experience reduced stress, anxiety, pain, reactivity and improved sleep, relationships, and awareness.
Expertise
Anxiety
Chronic Pain
Age
Adults
Group Meets
Every Tue 6:30 P.M. - 9 P.M.
Location
The Calm Place
St John's, NL A1E
Email Emily Lewis about this group or call - (709) 300-2144
Location
Call for a free consultation now - (709) 300-2144
Emily Lewis
MSc MBI, ND