Emily
Registered Psychotherapist, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
319 Woolwich Street, Guelph, ON N1H
Let's Connect (548) 457-2458
Do you find yourself turning to food for comfort, comparing your body and choices to others, or spending so much time thinking about food and exercise that it takes away from what matters most? We’re constantly bombarded with mixed messages: eat more protein, cut carbs, avoid sugar—but also treat yourself and love your body, while still being told to lose weight! No wonder it’s hard to 'listen to your body' when you’ve been taught basically from birth that your body can’t be trusted. Therapy offers a chance to quiet the noise, rebuild trust with your body, and find kinder, more peaceful ways to relate to food and yourself.
I start by understanding where you are now and what challenges you are facing. My approach is compassionate, trauma-informed, and rooted in anti-diet principles. Together we’ll explore your relationship with food and body, uncover the impact of diet culture, and build awareness, resilience, and self-compassion at a pace that feels right for you.
You don’t have to carry these struggles alone. My goal is to help you create a kinder relationship with food, your body, and yourself. Together we’ll strengthen connection to your authentic self so choices reflect what’s right for you—not society’s rules. Our work can move you from self-criticism to self-understanding, resilience, and compassion.
Call or Email Emily Hiram now for a free 15 minute consultation - (548) 457-2458
Let's Connect (548) 457-2458
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Beneva | SSQ
- iA Financial Group
- Manulife
- SunLife
- TELUS Health
Emily Hiram
Registered Psychotherapist, RP
Call or Email me for a free 15 minute consultation now - (548) 457-2458
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12817 Emily Hiram
- In Practice for 6 years
- Attended The Living Institute, Existential-Integrative Psychotherapy, Graduated 2018
- Certificate from PESI Master Class in Internal Family Systems / 2024
- Certificate from PESI Certified Binge Eating & Chronic Dieting Professional / 2024
Education and Years In Practice
Additional Credentials
Emily Hiram
Registered Psychotherapist, RP
Call or Email me for a free 15 minute consultation now - (548) 457-2458
Specialties and Expertise
Top Specialties
- Body Image
- Obesity
- Pregnancy, Prenatal, Postpartum
Expertise
- Anxiety
- Bisexual
- Depression
- Eating Disorders
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Weight Loss
- Women's Issues
Emily Hiram
Registered Psychotherapist, RP
Call or Email me for a free 15 minute consultation now - (548) 457-2458
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Narrative
- Psychodynamic
Emily Hiram
Registered Psychotherapist, RP
Call or Email me for a free 15 minute consultation now - (548) 457-2458