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Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200

Emily Grunthal - Stress Overwhelm People Pleasing Nervous System

Registered Psychotherapist, BASc, MPsy, RP, RYT-200 (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
185 Young St., Hamilton, ON L8N
(289) 302-8374
Let's Connect (289) 302-8374
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Are you overwhelmed by anxiety, stress, people-pleasing, or perfectionism? Maybe you’re navigating a life transition or feeling lost in your sense of self. Maybe you feel a constant heaviness, knots in your stomach, or like your mind is always racing. Maybe you’re feeling burnt out, exhausted, or losing hope that things will ever change. But if you're hoping for a life that feels different—or, dare I say, better—you're not alone. Together, we’ll build coping tools to help you stop overthinking, find more calm, and reconnect with your authentic self. If you're thinking, "yes, that's me," let's start with a free consult!
I work with people in their 20s, 30s, and 40s, who are feeling stuck in life. Clients come to me when they need a therapist who gets it and offers practical, grounded tools. Using a holistic approach rooted in nervous system regulation, we’ll calm both your mind and body, helping you feel balanced, connected, and more in control.
I value authenticity, connection, and humanness. Come as you are, and I’ll meet you where you’re at—no judgment. Together, we’ll create a safe space where you can feel seen, and we’ll work on your challenges head-on. Change is possible, and we’ll navigate that journey together. Let's start to find the change that you deserve—proud of you for being here.
Call or Emily Grunthal - Stress Overwhelm People Pleasing Nervous System now for a free 15 minute consultation - (289) 302-8374

My Practice at a Glance

Available both in-person and online

Noia Wellness Inc.

185 Young St.

Hamilton, ON L8N map

 (289) 302-8374
In-person (office OR walk & talk), or online via secure video. Daytime & afternoon appointments available. Can't wait to meet you!
I specialize in Anxiety, People Pleasing and Spirituality 
$160 Per Session  
Individual one-on-one therapy 
Overwhelmed by anxiety, people pleasing, perfectionism, or burnout? I can help. Let's start with a free consult call, booked via website.
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Let's Connect (289) 302-8374
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200

My Practice at a Glance

Available both in-person and online

Noia Wellness Inc.

185 Young St.

Hamilton, ON L8N map

 (289) 302-8374
In-person (office OR walk & talk), or online via secure video. Daytime & afternoon appointments available. Can't wait to meet you!
I specialize in Anxiety, People Pleasing and Spirituality 
$160 Per Session  
Individual one-on-one therapy 
Overwhelmed by anxiety, people pleasing, perfectionism, or burnout? I can help. Let's start with a free consult call, booked via website.
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa
"
Check with your insurance people if Registered Psychotherapy is covered under your plan. After each session, you will be provided with an emailed receipt to submit to your insurance company for reimbursement. Reach out with any questions. We also take sliding scale clients! Reach out if interested.
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Call or for a free 15 minute consultation now - (289) 302-8374
"
Check with your insurance people if Registered Psychotherapy is covered under your plan. After each session, you will be provided with an emailed receipt to submit to your insurance company for reimbursement. Reach out with any questions. We also take sliding scale clients! Reach out if interested.
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Call or for a free 15 minute consultation now - (289) 302-8374

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15334 Emily Grunthal - Stress Overwhelm People Pleasing Nervous System

    • Education and Years In Practice

  • Attended Adler Graduate Professional School , Master of Psychology, Clinical & Counselling Psychology, Graduated 2023

    • Additional Credentials

  • Membership with Ontario Psychological Association 2022
"
I completed my Bachelors degree in Human Behaviour (McMaster University) and my Master's degree in Clinical Psychology (Adler Graduate Professional School). I am licensed Ontario-wide and am in good standing with the College of Psychotherapists of Ontario. I am also a certified yoga instructor.
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Call or for a free 15 minute consultation now - (289) 302-8374
"
I completed my Bachelors degree in Human Behaviour (McMaster University) and my Master's degree in Clinical Psychology (Adler Graduate Professional School). I am licensed Ontario-wide and am in good standing with the College of Psychotherapists of Ontario. I am also a certified yoga instructor.
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Call or for a free 15 minute consultation now - (289) 302-8374

Specialties and Expertise

Top Specialties

  • Anxiety
  • People Pleasing
  • Spirituality

Expertise

  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Perfectionism
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I work with people who are struggling with anxiety, people pleasing, perfectionism, trauma, or relationship challenges. My hope is that you come out of sessions feeling more accepting of the emotions you've processed, more energized, calm, and empowered to move in the direction of your goals. My role is to ensure you feel held, supported, and guided towards your goals. We can do this together.
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Call or for a free 15 minute consultation now - (289) 302-8374
"
I work with people who are struggling with anxiety, people pleasing, perfectionism, trauma, or relationship challenges. My hope is that you come out of sessions feeling more accepting of the emotions you've processed, more energized, calm, and empowered to move in the direction of your goals. My role is to ensure you feel held, supported, and guided towards your goals. We can do this together.
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Call or for a free 15 minute consultation now - (289) 302-8374

3 Endorsements

Katarina Jurriaans
Katarina Jurriaans
Registered Psychotherapist (Qualifying), MACP
Emily's approach is deeply rooted in connection, authenticity, nature, and a genuine human experience. She is especially impactful for clients struggling with anxiety, providing them with the empathy, care, & tools they need for meaningful, lasting change.
Maddy Prosserman
Maddy Prosserman
Registered Psychotherapist (Qualifying), BAH, MSc
Emily is an incredible psychotherapist and mentor. She is warm and compassionate and I can see why her clients connect with her so easily.
Alexandre Perez
Alexandre Perez
Registered Psychotherapist (Qualifying), MA, RPQ
Emily brings much more than just her extensive experience and knowledge. Her reassuring presence, grounding energy and selfless compassion create an environment of trust and encouragement for all on their journeys of healing and change.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Energy Psychology
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Nature Based Therapy
  • Psychodynamic
  • Relational
  • Somatic
  • Spiritually-Informed Therapy
  • Trauma Focused
"
My approach to therapy is holistic and integrative. I have a trauma-informed lens that pulls from CBT, DBT, ACT, nature-based therapy, and mindfulness, while incorporating other modalities based on what you need. We will explore what works, and discard what doesn't. Therapy is not one-size-fits-all. During sessions, you will hear me refer to you as the "driver" and myself as the "navigator".
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Call or for a free 15 minute consultation now - (289) 302-8374
"
My approach to therapy is holistic and integrative. I have a trauma-informed lens that pulls from CBT, DBT, ACT, nature-based therapy, and mindfulness, while incorporating other modalities based on what you need. We will explore what works, and discard what doesn't. Therapy is not one-size-fits-all. During sessions, you will hear me refer to you as the "driver" and myself as the "navigator".
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Call or for a free 15 minute consultation now - (289) 302-8374

Location

Primary Location

Noia Wellness Inc.

185 Young St.

Hamilton, ON L8N

(289) 302-8374

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
In-person (office OR walk & talk), or online via secure video. Daytime & afternoon appointments available. Can't wait to meet you!
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Call for a free consultation now - (289) 302-8374
"
In-person (office OR walk & talk), or online via secure video. Daytime & afternoon appointments available. Can't wait to meet you!
Photo of Emily Grunthal - Stress Overwhelm People Pleasing Nervous System, Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Emily Grunthal - Stress Overwhelm People Pleasing Nervous System
Registered Psychotherapist, BASc, MPsy, RP, RYT-200
Call for a free consultation now - (289) 302-8374