Back to Results
Previous
Next
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy

Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions

Registered Psychotherapist (Qualifying), BASc, MPsy (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Dundas, ON L9H
Let's Connect (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
If you're overwhelmed by anxiety, people pleasing, or perfectionism, or going through a life transition and feel lost in your sense of self, then hi! Welcome. Maybe you’re feeling burnt out, frustrated, or like you can’t see light at the end of the tunnel. Do you hope life could be different, or dare I say, better? Do you hope to make changes to stop overthinking, manage negative thoughts, develop coping skills, and learn to love yourself for who you truly are? Are you ready to live a life that feels authentic and peaceful? If you’re saying “yes, that’s me!”, then you’re exactly where you need to be & I want to help you get there.
I work with people in their 20s, 30s, & 40s, who are struggling with perfectionism, anxiety, burnout, life transitions, & big (existential) questions. Clients come to me looking for a therapist who gets what they are going through & can give them practical ways to deal with it. My goal is to make you feel genuinely heard, seen, and empowered to move forward.
As an anxious human myself, I really do get where you’re coming from. I invite you to come as you are, and I’ll meet you exactly where you’re at. I'll offer you a safe and non-beat-around-the-bush space to explore YOU. Together, we can come up with a treatment plan that feels right. Change is possible, and we can get there; I can't wait to meet you.
Call or Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions now for a free 15 minute consultation - (289) 302-8374

My Practice at a Glance

Available both in-person and online

Noia Wellness

Dundas, ON L9H

(289) 302-8374
I offer VIRTUAL (Ontario-wide), IN-PERSON (Hamilton, ON), and WALK & TALK sessions (Hamilton, ON).
I specialize in Anxiety, Life Transitions and Perfectionism / People Pleasing 
$130 Per Session  
Individual one-on-one therapy 
I help Millennials and Gen Z struggling with perfectionism, anxiety, and burn out live a life that feels good. Reach out to chat!
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Let's Connect (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Noia Wellness

Dundas, ON L9H

(289) 302-8374
I offer VIRTUAL (Ontario-wide), IN-PERSON (Hamilton, ON), and WALK & TALK sessions (Hamilton, ON).
I specialize in Anxiety, Life Transitions and Perfectionism / People Pleasing 
$130 Per Session  
Individual one-on-one therapy 
I help Millennials and Gen Z struggling with perfectionism, anxiety, and burn out live a life that feels good. Reach out to chat!
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible
  • Pay by Mastercard, Venmo, Visa, Wire
"
If using insurance, check with your provider if Registered Psychotherapy is covered under your plan. After each session, you will be provided with an emailed receipt/invoice to submit to your insurance company for reimbursement. Reach out with any questions.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy
"
If using insurance, check with your provider if Registered Psychotherapy is covered under your plan. After each session, you will be provided with an emailed receipt/invoice to submit to your insurance company for reimbursement. Reach out with any questions.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15334 Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
  • Membership with Ontario Psychological Association 2022
  • Attended Adler Graduate Professional School , Master of Psychology, Clinical & Counselling Psychology, Graduated 2023
"
I hold a Bachelors degree in Human Behvaiour and a Master of Psychology in Clinical Psychology. I am licensed Ontario-wide and hold certificates in multi-modality psychotherapy and walk & talk nature therapy.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy
"
I hold a Bachelors degree in Human Behvaiour and a Master of Psychology in Clinical Psychology. I am licensed Ontario-wide and hold certificates in multi-modality psychotherapy and walk & talk nature therapy.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Perfectionism / People Pleasing

Expertise

  • Body Positivity
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Personality Disorders
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
Working with me is collaborative, authentic, and more than just "talk therapy", together, let's dig deep. You may come out of sessions feeling more accepting of the emotions you've processed, more energized, calm, and empowered to move in the direction of your goals. My aim is to ensure you feel held, supported, and guided towards what feels good.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy
"
Working with me is collaborative, authentic, and more than just "talk therapy", together, let's dig deep. You may come out of sessions feeling more accepting of the emotions you've processed, more energized, calm, and empowered to move in the direction of your goals. My aim is to ensure you feel held, supported, and guided towards what feels good.
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy

Endorsement

Klara Laszlo
Klara Laszlo
Pre-Licensed ProfessionalMPsy
Emily is naturally a compassionate and warm individual. She is knowledgable and passionate about her work in nature therapy, providing individuals with the space and opportunity to explore within while connecting with the beauty of nature.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Nature Based Therapy
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Spiritually-Informed Therapy
  • Strength-Based
  • Trauma Focused
"
My approach to therapy is holistic and integrative. I use CBT, ACT, and mindfulness, while incorporating other modalities based on what you need. We can explore what works, and discard what doesn't. Therapy is not one-size-fits-all!
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy
"
My approach to therapy is holistic and integrative. I use CBT, ACT, and mindfulness, while incorporating other modalities based on what you need. We can explore what works, and discard what doesn't. Therapy is not one-size-fits-all!
Call or for a free 15 minute consultation now - (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy

Location

Primary Location

Noia Wellness

Dundas, ON L9H

(289) 302-8374

Nearby Areas

Towns/Cities

Postal Codes

"
I offer VIRTUAL (Ontario-wide), IN-PERSON (Hamilton, ON), and WALK & TALK sessions (Hamilton, ON).
Call for a free consultation now - (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy
"
I offer VIRTUAL (Ontario-wide), IN-PERSON (Hamilton, ON), and WALK & TALK sessions (Hamilton, ON).
Call for a free consultation now - (289) 302-8374
Photo of Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions, BASc, MPsy, Registered Psychotherapist (Qualifying)
Emily Grunthal | Anxiety Stress Trauma People Pleasing Transitions
Registered Psychotherapist (Qualifying), BASc, MPsy