Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q)

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(437) 475-8631 Call Me

Email Me

Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q) (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (437) 475-8631

Available online only

Toronto, ON M5H

My website

Does food take up more space in your mind than you’d like? Maybe you’re constantly thinking about what to eat, feeling guilty after eating, swinging between restriction and overeating, or telling yourself you’ll “start over” tomorrow. Even when it looks like you’re in control from the outside, it can feel exhausting living with food noise.

I work with adults and teens struggling with food noise, binge eating, disordered eating, emotional eating, body image concerns, and eating disorders. Many of my clients have spent years trying to “fix” their eating, but underneath they’re feeling stuck in cycles of guilt, shame, and self-criticism.

Together, we’ll explore what’s driving these patterns, build a more peaceful relationship with food and your body, and help you feel more confident, flexible, and free in your everyday life.

Call or Email Emily Griffin now for a free 15 minute consultation - (437) 475-8631

My Practice at a Glance

Available online only

Modern Mind Therapy

Modern Mind Therapy (Virtual)

Toronto, ON M5H

(437) 475-8631

Modern Mind Therapy (Virtual)

Ottawa, ON K1P

My website

Real, down-to-earth therapy - now welcoming new clients virtually!

I specialize in Anxiety, Eating Disorders and Weight Loss

$160 Per Session, I accept insurance

Individual one-on-one therapy

A supportive space to slow down, feel understood, and start making real change. I'm here when you're ready!

Let's Connect (437) 475-8631

My Practice at a Glance

Available online only

Modern Mind Therapy

Modern Mind Therapy (Virtual)

Toronto, ON M5H

(437) 475-8631

Modern Mind Therapy (Virtual)

Ottawa, ON K1P

My website

Real, down-to-earth therapy - now welcoming new clients virtually!

I specialize in Anxiety, Eating Disorders and Weight Loss

$160 Per Session, I accept insurance

Individual one-on-one therapy

A supportive space to slow down, feel understood, and start making real change. I'm here when you're ready!

Finances

Fees

Individual Sessions $160

Payment Methods

ACH Bank transfer, American Express, e-Transfer, Mastercard, Visa, Wire

Insurance

Alberta Blue Cross
Alliance
Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
ComPsych
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
Guardian
Health Net
Johnson
Johnston Group
LifeWise
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada

I am registered with the CRPO and should be covered by most health insurance companies if your insurance plan accepts my services. Please check with your provider to confirm.

Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 475-8631

I am registered with the CRPO and should be covered by most health insurance companies if your insurance plan accepts my services. Please check with your provider to confirm.

Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 475-8631

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 19464 Emily Griffin

Education and Years In Practice

Attended Yorkville University , Masters of Arts in Counselling Psychology, Graduated 2025

I work with teens and adults struggling with anxiety, overthinking, disordered eating, stress, burnout, and self-confidence.

Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 475-8631

I work with teens and adults struggling with anxiety, overthinking, disordered eating, stress, burnout, and self-confidence.

Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 475-8631

Specialties and Expertise

Top Specialties

Anxiety
Eating Disorders
Weight Loss

Expertise

ADHD
Body Image
Burnout
Coping Skills
Disordered Eating
Emotional Disturbance
Grief
Life Transitions
Obsessive-Compulsive (OCD)
Orthorexia
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Sports Performance
Stress
Women's Issues

I support individuals navigating disordered eating and a complicated relationship with "healthy" eating. If food choices, ingredients, exercise, or body image have started to feel stressful or take up too much mental space, we can work toward letting go of rigid rules, reducing food anxiety and guilt, and finding greater flexibility and trust around eating.

Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 475-8631

Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 475-8631

Endorsement

Mackenzie Fournier

Registered Psychotherapist, BSocSc, MACP, RP

Emily is a skilled, warm psychotherapist who helps clients feel at ease and understood from the very first session. She brings clarity, compassion, and structure to therapy, making meaningful change feel possible and supported.

Part of Modern Mind Therapy

View Practice

Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q)

Mackenzie Fournier

Registered Psychotherapist, BSocSc, MACP, RP

Client Focus

Age

Children (6 to 10) ,

Teen ,

Adults

Participants

Individuals

Age

Children (6 to 10) ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Humanistic
Intuitive Eating
Mindful Eating
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

I use evidence-based approaches, but keep things practical and real. The focus is on realistic strategies you can actually use in your day-to-day life—not just talking in circles.

Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 475-8631

I use evidence-based approaches, but keep things practical and real. The focus is on realistic strategies you can actually use in your day-to-day life—not just talking in circles.

Emily Griffin

Registered Psychotherapist (Qualifying), MACP, RP (Q)

Call or Email me for a free 15 minute consultation now - (437) 475-8631