Emily Ascroft
Registered Psychotherapist (Qualifying) (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Toronto, ON M6P
Let's Connect (226) 756-0147
Self-worth is a fundamental aspect of our well-being, yet it’s an area where many of us struggle. You might feel like you’re never quite good enough, always striving for perfection but never reaching it. This can lead to feelings of inadequacy, shame, or even despair. Perhaps you base your self-worth on external achievements or validation, leaving you vulnerable to the ups and downs of life. Your journey toward healing involves recognizing your inherent worth, independent of what you do or achieve.
I help you understand your thought patterns, uncover the roots of your struggles, and explore the beliefs you hold. Together, we’ll develop self-compassion, acceptance, and healthier coping strategies. I’ll support you in sitting with your emotions, working through challenges, and finding new ways to relate to yourself and your experiences.
It’s natural to feel like things won’t get better, but healing is always possible. Just by being here, you’ve taken a step toward growth. I know how it feels to be stuck, but with the right support and commitment to taking care of yourself, change is possible. Let’s talk and figure this out - schedule a free 15-minute consultation
Call or Email Emily Ascroft now for a free 15 minute consultation - (226) 756-0147
Let's Connect (226) 756-0147
Finances
Fees
- Individual Sessions $140
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Visa Emily Ascroft
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (226) 756-0147
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15389 Emily Ascroft
- Attended Yorkville University, Masters of Counselling Psychology
Education and Years In Practice
Emily Ascroft
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (226) 756-0147
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Self Esteem
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioural Issues
- Body Positivity
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Stress
- Trauma and PTSD
- Women's Issues
Emily Ascroft
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (226) 756-0147
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Religion
Secular and Non-Religious
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Gestalt
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Emily Ascroft
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (226) 756-0147
Location
Additional Location
Scarborough, ON M1E
(226) 756-0147Nearby Areas
Emily Ascroft
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (226) 756-0147