Emily Alton
Registered Psychotherapist, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (365) 398-5126
Feeling worried or distressed? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you at each step, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our daily lives. Whether it's stress, nerves, fears, sadness, or anything else; I am here to listen with a non-judgmental lens. While therapy is serious work, I've found that a well-timed moment of wit can help break the ice, and foster a strong, authentic connection.
My approach is dependent on each client as everyone brings their own strengths to this process. I utilize principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy (SFT). My aim is to foster emotional safety with ongoing communication to demystify the therapeutic process and build resiliency.
We are all in need of a little help sometimes. I offer a safe space to listen, reflect, and encourage personal growth. I value transparency, genuineness, and my ability to show up as a human with real reactions and expressions. I find I learn something new from every client, expanding my perspective. If this speaks to you, let's connect in a free consult.
Call or Email Emily Alton now for a free 15 minute consultation - (365) 398-5126
Let's Connect (365) 398-5126
Finances
Fees
- Individual Sessions $140
Payment Methods
ACH Bank transfer, Mastercard, Visa Emily Alton
Registered Psychotherapist, MACP
Call or Email me for a free 15 minute consultation now - (365) 398-5126
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10409 Emily Alton
- In Practice for 5 years
- Attended Yorkville University, Master's in Counselling Psychology, Graduated 2021
- Certificate from Canadian Counselling and Psychotherapy Association 10009787 / 2022
- Degree/Diploma from Yorkville University Master's in Counselling Psychology / 2021
Education and Years In Practice
Additional Credentials
Emily Alton
Registered Psychotherapist, MACP
Feel free to ask about qualifications and training experience. Email or (365) 398-5126
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Coping Skills
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Body Image
- Chronic Illness
- Chronic Pain
- Domestic Violence
- Eco-anxiety
- Existentialism
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Emily Alton
Registered Psychotherapist, MACP
Call or Email me for a free 15 minute consultation now - (365) 398-5126
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Existential
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Emily Alton
Registered Psychotherapist, MACP
Call or Email me for a free 15 minute consultation now - (365) 398-5126