Emilia Pacholec

Registered Psychotherapist, MA, RP

She/Her/Hers

Verified by Psychology Today
(437) 747-6029 Website

Emilia Pacholec

Registered Psychotherapist, MA, RP

She/Her/Hers

Verified by Psychology Today

Location

New Moon Psychotherapy
60 Atlantic Avenue
Suite 200
Toronto, ON M6K
(437) 747-6029
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am currently offering my services virtually using a secure video conferencing platform

About

Our experiences change the way we think, feel, and act. Difficult experiences make us believe that others can't be trusted, that there's something wrong with us, and that we're not good enough. We feel out of control of our emotions and at the same time detached from them. We're on edge, hypervigilant, and feel like something is going to go wrong. Decision making is difficult, we think others can't be trusted, our relationships suffer, we stop finding joy in things we once enjoyed, and we're haunted by our memories. Things don't have to stay this way for ever. Your difficult life experiences are NOT a life sentence.
You can rise above your symptoms and begin living the life you want and deserve - one filled with meaningful connection, trust and joy! If things have been hard for so long it might not seem that this is even possible. Please know that there are evidence-based approaches (ones that research shows work) for the very difficulties that you're experiencing.
My goal is to empower you to see your strengths, to overcome your difficulties, and to transform your life using those evidence-based approaches. I will measure your progress to ensure we're on the right track and promise to hold onto hope for you even when you don't have it. You are not meant to do this alone - let's begin your journey together.
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Finances

  • Cost per Session: $160 - $190
Once payment is made, you will be issued a receipt that you can use to seek reimbursement from your insurance provider or third party payer.
Email me or call (437) 747-6029 with questions.

Qualifications

  • Years in Practice: 3 Years
  • Licence: Ontario / 009649
  • School: Western University
  • Year Graduated: 2020
In addition to clinical work, I am actively involved in research, program development, and speaking engagements in my areas of expertise.

Additional Credentials

  • Membership: Association of Traumatic Stress Specialists
  • Member Since: 2021
  • Membership: Approved provider of Cognitive Processing Therapy for Post-Traumatic Stress Disorder
  • Member Since: 2021

Emilia Pacholec's Groups

Loving Someone with PTSD

This workshop is for anyone in a relationship with a survivor experiencing symptoms of PTSD/CPTSD. Despite their best efforts, family and friends are often unprepared to support the survivor in their life. This group can help! Over four sessions, you will 1) Understand the impact of trauma on survivors and families, 2) Learn to effectively communicate with your loved one including: saying the right things (active listening, proactive communication) and conflict resolution, 3) Develop self-care strategies (eg. boundary setting, self-care and preventing caregiver burnout, identifying and responding to vicarious trauma)

More about this group

Location

New Moon Psychotherapy
60 Atlantic Avenue
Suite 200
Toronto, ON M6K
(437) 747-6029
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Sexual Abuse
  • Trauma and PTSD
  • Anxiety
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Coping Skills
  • Couples where 1+ members experienced trauma
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • LGBTQ+

Client Focus

I also speak: Polish and Spanish
Age
  • Adults
  • Teen
  • Preteen
Communities
  • Aviation Professionals
  • Bisexual Allied
  • Gay Allied
  • HIV / AIDS Allied
  • Immuno-disorders
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive-Behavioral Conjoint Therapy for PTSD
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Feminist
  • Gottman Method
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 17 Jun 2022
Photo of Emilia Pacholec, MA, RP, Registered Psychotherapist in Toronto
Emilia Pacholec

Registered Psychotherapist, MA, RP