Photo of Kari Adams, Psychologist in T2Z, AB
Kari Adams
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T2Z
I have specific training in Family Systems Therapy, as well as EMDR.
Welcome, I’m so glad you’re here! I am a Registered Psychologist, and my focus is all things family. Family is the center of many people’s lives and is one of the biggest influences on how our templates of the world are shaped. While family can often be a place of love, safety, and refuge, it can also be a source of stress, conflict, or difficulty. For some people, family relationships can even be a source of trauma or significant adversity. If you're struggling with conflict in your family, if behavior is changing, or a significant life change like a new child or a big move is happening, I am here to support you.
I have specific training in Family Systems Therapy, as well as EMDR.
Welcome, I’m so glad you’re here! I am a Registered Psychologist, and my focus is all things family. Family is the center of many people’s lives and is one of the biggest influences on how our templates of the world are shaped. While family can often be a place of love, safety, and refuge, it can also be a source of stress, conflict, or difficulty. For some people, family relationships can even be a source of trauma or significant adversity. If you're struggling with conflict in your family, if behavior is changing, or a significant life change like a new child or a big move is happening, I am here to support you.
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Photo of Jessa Tiemstra, Psychologist in T2Z, AB
Jessa Tiemstra
Psychologist, MC, BA
Verified Verified
3 Endorsed
Calgary, AB T2Z
I am passionate about helping people become the best version of themselves and am continually learning how to best support my clients. I am trained in EMDR, ACT, CBT, DBT, and mindfulness practices. A safe, authentic relationship is key for therapy to work, and my therapeutic approach is personalized to each client. I prioritize compassion and nonjudgmental curiosity. Together, we can find out what matters most to you and how to get there.
I am passionate about helping people become the best version of themselves and am continually learning how to best support my clients. I am trained in EMDR, ACT, CBT, DBT, and mindfulness practices. A safe, authentic relationship is key for therapy to work, and my therapeutic approach is personalized to each client. I prioritize compassion and nonjudgmental curiosity. Together, we can find out what matters most to you and how to get there.
(587) 415-0582 View (587) 415-0582
Photo of Amy Sheffield, Psychologist in T2Z, AB
Amy Sheffield
Psychologist, MCPsych, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2Z
I have 18 years of experience and specialized training in mood, psychosis, trauma and addiction utilizing CBT, DBT, EMDR and ART.
It can feel incredibly challenging trying to choose the right psychologist. The emotions or stress you may be experiencing can feel overwhelming. You may be thinking you cannot possibility go on feeling and managing this way and need someone who will listen, understand and offer some effective solutions. I strive to be a therapist that creates this type of comforting environment to help facilitate the changes you are seeking. Please review my practice information and feel free to contact me to ensure I am that right therapist for you.
I have 18 years of experience and specialized training in mood, psychosis, trauma and addiction utilizing CBT, DBT, EMDR and ART.
It can feel incredibly challenging trying to choose the right psychologist. The emotions or stress you may be experiencing can feel overwhelming. You may be thinking you cannot possibility go on feeling and managing this way and need someone who will listen, understand and offer some effective solutions. I strive to be a therapist that creates this type of comforting environment to help facilitate the changes you are seeking. Please review my practice information and feel free to contact me to ensure I am that right therapist for you.
(587) 410-4184 View (587) 410-4184
Photo of Christie Orr-Brown, Counsellor in T2Z, AB
Christie Orr-Brown
Counsellor, RN, MN, CCC, PMH-C
Verified Verified
1 Endorsed
Calgary, AB T2Z
I utilize EMDR, CBT, DBT, Self-compassion and narrative therapy in my work with clients.
Do you find yourself feeling exhausted, burnt out, or anxious? Recently welcomed a new baby and can't stop thinking about your challenging birth experience? Struggling to find your groove as a couple? Overwhelmed with intrusive thoughts and fears? Tearful and feeling overwhelmed? Those that reach out to me for help are typically suffering from trauma, depression, anxiety, intrusive thoughts, and struggles coping with this emotionally demanding stage of life. I support individuals that want to learn skills to regulate, manage mood, improve their coping, and enjoy pregnancy and parenting.
I utilize EMDR, CBT, DBT, Self-compassion and narrative therapy in my work with clients.
Do you find yourself feeling exhausted, burnt out, or anxious? Recently welcomed a new baby and can't stop thinking about your challenging birth experience? Struggling to find your groove as a couple? Overwhelmed with intrusive thoughts and fears? Tearful and feeling overwhelmed? Those that reach out to me for help are typically suffering from trauma, depression, anxiety, intrusive thoughts, and struggles coping with this emotionally demanding stage of life. I support individuals that want to learn skills to regulate, manage mood, improve their coping, and enjoy pregnancy and parenting.
(587) 840-6255 View (587) 840-6255
Photo of Kim Thomas, Psychologist in T2Z, AB
Kim Thomas
Psychologist, MC, RPsych
Verified Verified
9 Endorsed
Calgary, AB T2Z
I have specialized training targeted to help support including EMDR, Sensorimotor Psychotherapy, Equine Facilitated Therapy, Internal Family Systems Therapy, and Dialectical Behavioral Therapy.
Welcome to STABLE GROUNDING PSYCHOLOGY. I am a Registered Psychologist with considerable experience providing mental health services. My approach is relationship focused to offer you safe and supported treatment involving genuineness, empathy, humor, and acceptance. Perhaps you feel stuck in patterns of behavior? Maybe you are struggling to make sense of your responses to challenging experiences? If you feel disconnected, confused, angry, fearful, frozen- you do not need to face this alone. I believe you are a survivor and I will meet you in caring connection.
I have specialized training targeted to help support including EMDR, Sensorimotor Psychotherapy, Equine Facilitated Therapy, Internal Family Systems Therapy, and Dialectical Behavioral Therapy.
Welcome to STABLE GROUNDING PSYCHOLOGY. I am a Registered Psychologist with considerable experience providing mental health services. My approach is relationship focused to offer you safe and supported treatment involving genuineness, empathy, humor, and acceptance. Perhaps you feel stuck in patterns of behavior? Maybe you are struggling to make sense of your responses to challenging experiences? If you feel disconnected, confused, angry, fearful, frozen- you do not need to face this alone. I believe you are a survivor and I will meet you in caring connection.
(403) 870-0121 View (403) 870-0121
Photo of Rachel Tober, Registered Provisional Psychologist in T2Z, AB
Rachel Tober
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2Z
Additionally, Rachel provides EMDR therapy for trauma related processing.
Walking alone in our most challenging times can be a scary and overwhelming experience. As a therapist, Rachel’s priority is to provide a safe and open space to process the challenging experiences of life and better understand our emotional responses. With education and life experience, Rachel aims to help guide clients through the life circumstances and traumas impacting one’s thoughts, feelings, and relationship dynamics. In entering the counselling space, Rachel hopes for each individual to feel the relief in knowing that you are not alone in your journey, gaining the tools and strategies to better manage life.
Additionally, Rachel provides EMDR therapy for trauma related processing.
Walking alone in our most challenging times can be a scary and overwhelming experience. As a therapist, Rachel’s priority is to provide a safe and open space to process the challenging experiences of life and better understand our emotional responses. With education and life experience, Rachel aims to help guide clients through the life circumstances and traumas impacting one’s thoughts, feelings, and relationship dynamics. In entering the counselling space, Rachel hopes for each individual to feel the relief in knowing that you are not alone in your journey, gaining the tools and strategies to better manage life.
(587) 905-7151 View (587) 905-7151
Photo of Christine Cimolai, Psychologist in T2Z, AB
Christine Cimolai
Psychologist, RPsych, MEd
Verified Verified
3 Endorsed
Calgary, AB T2Z
As an EMDR therapist we can find an integrative approach that you feel comfortable with.
Hello! I’m Christine Cimolai, R. Psych with Off the Beaten Path Psychology and Wellness. Are you looking for a different approach to therapy? Let’s get walking! Big skies, fresh air, and a view. Activity and being with nature can be a great way to start releasing endorphins, improve self-esteem, and get the brain to make important connections. My style is casual as humour, compassion, and bringing out the strengths that you have, are important to me. I also have a lovely office in SE Calgary for those who prefer. I am able to provide office sessions to incorporate play-based counselling for children and their families.
As an EMDR therapist we can find an integrative approach that you feel comfortable with.
Hello! I’m Christine Cimolai, R. Psych with Off the Beaten Path Psychology and Wellness. Are you looking for a different approach to therapy? Let’s get walking! Big skies, fresh air, and a view. Activity and being with nature can be a great way to start releasing endorphins, improve self-esteem, and get the brain to make important connections. My style is casual as humour, compassion, and bringing out the strengths that you have, are important to me. I also have a lovely office in SE Calgary for those who prefer. I am able to provide office sessions to incorporate play-based counselling for children and their families.
(825) 250-0579 View (825) 250-0579
Photo of Bridgette Harding, Registered Provisional Psychologist in T2Z, AB
Bridgette Harding
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2Z
Bridgette sees every client as an expert in themselves. She believes in meeting clients where they are and uses a variety of approaches to meet each client’s individual needs. Bridgette works alongside the client to help them attain better mental health while achieving their goals. She is passionate about helping clients live a happy and healthy life. With more than 15 years experience working in the mental health sector, Bridgette has served a diverse clientele. She draws on various modalities to foster change, such as: Cognitive Behaviour Therapy (CBT), Bilateral Stimulation (from EMDR), Mindfulness, Motivational Interviewing.
Bridgette sees every client as an expert in themselves. She believes in meeting clients where they are and uses a variety of approaches to meet each client’s individual needs. Bridgette works alongside the client to help them attain better mental health while achieving their goals. She is passionate about helping clients live a happy and healthy life. With more than 15 years experience working in the mental health sector, Bridgette has served a diverse clientele. She draws on various modalities to foster change, such as: Cognitive Behaviour Therapy (CBT), Bilateral Stimulation (from EMDR), Mindfulness, Motivational Interviewing.
(587) 806-4550 View (587) 806-4550
Photo of Michelle Rice, Registered Social Worker in T2Z, AB
Michelle Rice
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2Z
I draw from modalities such as EMDR, Trauma Focused Cognitive Behavioural Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy and Attachment based models.
Bravery is described as “courageous behaviour or character” and I truly believe that identifying a need for change and seeking out the support to do so is an act of bravery. As a therapist, I strive to develop genuine and non-judgemental therapeutic relationships. I practice from a holistic perspective using evidence-based approaches to provide my clients with the tools necessary to create meaningful change, improved emotional health and resiliency. ​
I draw from modalities such as EMDR, Trauma Focused Cognitive Behavioural Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy and Attachment based models.
Bravery is described as “courageous behaviour or character” and I truly believe that identifying a need for change and seeking out the support to do so is an act of bravery. As a therapist, I strive to develop genuine and non-judgemental therapeutic relationships. I practice from a holistic perspective using evidence-based approaches to provide my clients with the tools necessary to create meaningful change, improved emotional health and resiliency. ​
(587) 854-3766 View (587) 854-3766
Photo of Elizabeth Muia, Registered Provisional Psychologist in T2Z, AB
Elizabeth Muia
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2Z
Call or email today to book a free consultation for EMDR or trauma therapy.
Do you feel unheard, angry, or ashamed? Are you stuck in the past or stressed about the future? Maybe you struggle with overwhelming feelings at home or work. You want to feel at ease but your relationships just aren't going right. It can be difficult to find a therapist who understands your emotions and thoughts. It is possible to feel strong, clear, and in control. I am a Black Canadian from Kenya and I care, accept, and value each person I work with. In our individual or marriage counselling sessions, I hope you will come to feel seen, heard, and understood as we explore your story and connect with your body.
Call or email today to book a free consultation for EMDR or trauma therapy.
Do you feel unheard, angry, or ashamed? Are you stuck in the past or stressed about the future? Maybe you struggle with overwhelming feelings at home or work. You want to feel at ease but your relationships just aren't going right. It can be difficult to find a therapist who understands your emotions and thoughts. It is possible to feel strong, clear, and in control. I am a Black Canadian from Kenya and I care, accept, and value each person I work with. In our individual or marriage counselling sessions, I hope you will come to feel seen, heard, and understood as we explore your story and connect with your body.
(587) 905-0972 View (587) 905-0972
Photo of Sarah Macdonald in T2Z, AB
Sarah Macdonald
MA, CCC
Verified Verified
7 Endorsed
Calgary, AB T2Z
I have training in EMDR, attachment, anxiety, regulation, ADHD, stress management, & relationships.
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. Hi there, I'm Sarah. I provide a connection-based tailored approach that meets you wherever you may be on your journey. My first goal in counselling is that you feel safe, comfortable, and validated in my office, it is in the presence of connection that healing can begin. I'm able to support clients through past traumatic experiences, stress, anxiety, issues with self-esteem, and complex relationships who are hoping to move forward towards healing. I'm also offer EMDR therapy.
I have training in EMDR, attachment, anxiety, regulation, ADHD, stress management, & relationships.
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. Hi there, I'm Sarah. I provide a connection-based tailored approach that meets you wherever you may be on your journey. My first goal in counselling is that you feel safe, comfortable, and validated in my office, it is in the presence of connection that healing can begin. I'm able to support clients through past traumatic experiences, stress, anxiety, issues with self-esteem, and complex relationships who are hoping to move forward towards healing. I'm also offer EMDR therapy.
(587) 804-5435 View (587) 804-5435
Photo of Farah Kurji Professional Counselling & Classes, Clinical Social Work/Therapist in T2Z, AB
Farah Kurji Professional Counselling & Classes
Clinical Social Work/Therapist, BSW, MSW, RSW, RCSW, LCSW
Verified Verified
1 Endorsed
Calgary, AB T2Z
I am advanced certified in CBT, EMDR, Gottman, EFT & am always learning; I generally use a tailored blend of therapies to support you in meeting your goals - one size should not fit all! I am also able to provide supervision & consults.
Online or in Office Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario
I am advanced certified in CBT, EMDR, Gottman, EFT & am always learning; I generally use a tailored blend of therapies to support you in meeting your goals - one size should not fit all! I am also able to provide supervision & consults.
Online or in Office Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario
(226) 741-3590 View (226) 741-3590
Photo of Cheryl Galbraith, Minimalist Within Therapy, Registered Social Worker in T2Z, AB
Cheryl Galbraith, Minimalist Within Therapy
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Calgary, AB T2Z
I offer EMDR, ART and talk therapy to individuals with a focus on daily stress, trauma treatment, parenting challenges and First Responder experiences.
Are you struggling with personal or career demands, persistent negative belief systems or trauma (past or present)? The professions, pressures and adversity we all face are unique, but the common mental load of 'trying to do it all' crosses all demographics and employment sectors. Individual well-being, relationships, parenting, family dynamics and careers place intersecting demands that inevitably lead to overwhelm and burnout. Addressing underlying trauma themes and negative beliefs, while pragmatically navigating our numerous responsibilities will lead to a more peaceful and successful experience, personally or professionally.
I offer EMDR, ART and talk therapy to individuals with a focus on daily stress, trauma treatment, parenting challenges and First Responder experiences.
Are you struggling with personal or career demands, persistent negative belief systems or trauma (past or present)? The professions, pressures and adversity we all face are unique, but the common mental load of 'trying to do it all' crosses all demographics and employment sectors. Individual well-being, relationships, parenting, family dynamics and careers place intersecting demands that inevitably lead to overwhelm and burnout. Addressing underlying trauma themes and negative beliefs, while pragmatically navigating our numerous responsibilities will lead to a more peaceful and successful experience, personally or professionally.
(587) 849-4974 View (587) 849-4974
Photo of Atma/Cena, Registered Social Worker in T2Z, AB
Atma/Cena
Registered Social Worker, MSW, RSW, BCYC
Verified Verified
1 Endorsed
Calgary, AB T2Z
Hello my name is Amber Skoczek, and it is my mission to create a safe space for you to explore, understand and connect with yourself on a greater level. I specialize in psychedelic assisted therapy, somatic-based therapy, mindfulness and EMDR, and through these approaches I look to empower your healing journey by addressing a deeper connection with yourself. With over 16 years of experience, mainly supporting around trauma, PTSD, anxiety and depression. The tools and strategies I have to offer can help to provide you relief from the distressing experiences that you may have been struggling with over your lifetime.
Hello my name is Amber Skoczek, and it is my mission to create a safe space for you to explore, understand and connect with yourself on a greater level. I specialize in psychedelic assisted therapy, somatic-based therapy, mindfulness and EMDR, and through these approaches I look to empower your healing journey by addressing a deeper connection with yourself. With over 16 years of experience, mainly supporting around trauma, PTSD, anxiety and depression. The tools and strategies I have to offer can help to provide you relief from the distressing experiences that you may have been struggling with over your lifetime.
(587) 816-2134 View (587) 816-2134
Photo of Wahab Hanif, Registered Provisional Psychologist in T2Z, AB
Wahab Hanif
Registered Provisional Psychologist, MA
Verified Verified
Calgary, AB T2Z
With over 15 years of expertise in psychology and neuroscience, Wahab offers compassionate and effective therapy tailored to your unique needs. Grounded in a client-centered approach, Wahab skillfully combines well-established therapeutic techniques like CBT, EMDR, ACT, and MBSR with his own groundbreaking ARIA method, providing you with the most comprehensive and individualized support. Wahab is also at the forefront of introducing Post-Psychedelic Therapy (PPT), a transformative approach that harnesses the insights of cognitive science and the therapeutic potential of psychedelics.
With over 15 years of expertise in psychology and neuroscience, Wahab offers compassionate and effective therapy tailored to your unique needs. Grounded in a client-centered approach, Wahab skillfully combines well-established therapeutic techniques like CBT, EMDR, ACT, and MBSR with his own groundbreaking ARIA method, providing you with the most comprehensive and individualized support. Wahab is also at the forefront of introducing Post-Psychedelic Therapy (PPT), a transformative approach that harnesses the insights of cognitive science and the therapeutic potential of psychedelics.
(587) 412-5086 View (587) 412-5086
Photo of Kingman Chan, Registered Provisional Psychologist in T2Z, AB
Kingman Chan
Registered Provisional Psychologist, MSSc
Verified Verified
1 Endorsed
Calgary, AB T2Z
Kingman has undergone extensive training in diverse evidence-based modalities, including Psychodynamic Therapy, Client-Centred Therapy, Schema Therapy, Gottman Couples Therapy, Accelerated Resolution Therapy (ART) and EMDR Therapy.
Kingman's primary areas of expertise revolve around addressing emotional distress, encompassing issues such as anxiety, depression, anger, work/study-related stress, and addiction, as well as dealing with PTSD and various forms of trauma. Kingman is committed to assisting individuals facing significant life transitions, such as career changes, marriage, grief, relocation, and acculturation challenges. His therapeutic approach is firmly rooted in person-centered and strength-based principles, emphasizing the importance of individuals' unique strengths and resilience in the healing process.
Kingman has undergone extensive training in diverse evidence-based modalities, including Psychodynamic Therapy, Client-Centred Therapy, Schema Therapy, Gottman Couples Therapy, Accelerated Resolution Therapy (ART) and EMDR Therapy.
Kingman's primary areas of expertise revolve around addressing emotional distress, encompassing issues such as anxiety, depression, anger, work/study-related stress, and addiction, as well as dealing with PTSD and various forms of trauma. Kingman is committed to assisting individuals facing significant life transitions, such as career changes, marriage, grief, relocation, and acculturation challenges. His therapeutic approach is firmly rooted in person-centered and strength-based principles, emphasizing the importance of individuals' unique strengths and resilience in the healing process.
(587) 801-7312 View (587) 801-7312
Photo of Angela Normand, Psychologist in T2Z, AB
Angela Normand
Psychologist, MC
Verified Verified
5 Endorsed
Calgary, AB T2Z
You're here! This step is often the hardest part! Life can be hard... I get it! The stuff that makes life tricky shapes how we see ourselves, how we see others, and how we make sense of the world. Life experiences form our core beliefs that often get in the way of living the life you desire. As an attachment-based therapist, I work hard to create a safe space where you can confront the tough stuff and begin to rewrite your story. I show up with compassion, acceptance, and humour, to dig into what is getting in the way of you living your truth.
You're here! This step is often the hardest part! Life can be hard... I get it! The stuff that makes life tricky shapes how we see ourselves, how we see others, and how we make sense of the world. Life experiences form our core beliefs that often get in the way of living the life you desire. As an attachment-based therapist, I work hard to create a safe space where you can confront the tough stuff and begin to rewrite your story. I show up with compassion, acceptance, and humour, to dig into what is getting in the way of you living your truth.
(587) 400-2145 View (587) 400-2145
Photo of Therapy Alberta, Psychologist in T2Z, AB
Therapy Alberta
Psychologist, MCs, RPsychs
Verified Verified
1 Endorsed
Calgary, AB T2Z
It can be tough to get through the week and still feel good about yourself. Are you feeling overwhelmed, stressed, or burnt out? If you're losing sleep or dreading going to work, school, or back home, we're here to help. We know you want to feel better, in control, and able to move forward. Our therapists can help you release guilt, shame, and tension from your body. You can have a clear mind and heart. You can feel and live better, and create a life you look forward to. We specialize in helping adults and teens struggling with anxiety, depression, marital concerns, self-esteem, trauma and PTSD.
It can be tough to get through the week and still feel good about yourself. Are you feeling overwhelmed, stressed, or burnt out? If you're losing sleep or dreading going to work, school, or back home, we're here to help. We know you want to feel better, in control, and able to move forward. Our therapists can help you release guilt, shame, and tension from your body. You can have a clear mind and heart. You can feel and live better, and create a life you look forward to. We specialize in helping adults and teens struggling with anxiety, depression, marital concerns, self-esteem, trauma and PTSD.
(587) 705-0443 View (587) 705-0443
Photo of Kathryn McMaster, Psychologist in T2Z, AB
Kathryn McMaster
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2Z  (Online Only)
Currently Accepting New Clients. Hi! I'm Kathryn and I'm a clinical psychologist registered in Alberta and New Zealand. My practice is focused on creating and maintaining an atmosphere of trust, acceptance, sincerity, openness and safety. I am committed to fostering an environment that affirms the dignity, worth and strength of all people, and where all attitudes, beliefs, values, and behaviours can be freely explored.
Currently Accepting New Clients. Hi! I'm Kathryn and I'm a clinical psychologist registered in Alberta and New Zealand. My practice is focused on creating and maintaining an atmosphere of trust, acceptance, sincerity, openness and safety. I am committed to fostering an environment that affirms the dignity, worth and strength of all people, and where all attitudes, beliefs, values, and behaviours can be freely explored.
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Photo of Jennifer Hoy, Psychologist in T2Z, AB
Jennifer Hoy
Psychologist, MSc, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2Z
Waitlist for new clients
I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.
I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.
(587) 801-0886 View (587) 801-0886

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Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.