EMDR Therapists in T0L

Margaret believes that Eye Movement Desensitization and Reprocessing (EMDR) efficiently takes the pain out of the memories and that "Laughter is the best medicine" particularly when paired with music and self-help strategies! I will assist you similarly to how you learned your multiplication tables, and safely and securely via Jane software video on your computer, laptop, tablet or smartphone or via telephone or texting. *Alberta residents only, please and thank you, as per my registered psychologist license. 1-403-680-9707 Cel.

Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults who want treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail to start changing how you feel, think, do & relate to others- change the course & joy in your life!

Practice from a holistic therapeutic approach utilizing a variety of modalities; talk therapy, somatic experiencing, hypnotherapy, EMDR and mindfulness approaches in dealing with everyday challenges to more complexed often traumatic experiences. Treatment practices consist of therapeutic art approaches, drumming and emotional regulation exercises. EMDR coach and Consultant. Provide Indigenous Mental Health Training Workshops. Author of published stabilization book "Eagle Wings Flapping" now available on Amazon, Indigo and more.

"Now accepting new clients." I am passionate about helping people rediscover and improve their quality of life following a traumatic event or events. I understand the fear and hesitation people experience when they first reach out for help. I offer kindness, patience, and safety to people needing support to move forward and regain a sense of relief from their circumstances.

My belief is that psychology is not a “one size fits all” solution. Just as each person differs through their personality, qualities, and life experiences, so does the healing journey and plan of care for each individual client. If you are looking to understand your thoughts, feelings and behaviours and where they might stem from, you are in the right place. I work primarily with youth and adults who struggle with symptoms of depression, anxiety, symptoms of trauma, and who are dealing with increased stress overcoming life events.

Are you struggling with personal or career demands, persistent negative belief systems or trauma (past or present)? The professions, pressures and adversity we all face are unique, but the common mental load of 'trying to do it all' crosses all demographics and employment sectors. Individual well-being, relationships, parenting, family dynamics and careers place intersecting demands that inevitably lead to overwhelm and burnout. Addressing underlying trauma themes and negative beliefs, while pragmatically navigating our numerous responsibilities will lead to a more peaceful and successful experience, personally or professionally.

Are you looking for a caring professional to help you with anxiety/depression or work through traumatic life experiences you have had? Are you a parent whose child/teen is struggling? I am a registered psychologist with specific training and experience related to trauma with children, teens, and adults. I am certified to practice EMDR (Eye Movement Desensitization Reprocessing) and have received trauma focused training at the Rocky Mountain Play Therapy Institute. I integrate interventions from cognitive behavioral therapy, dialectical behavior therapy, solution focused therapy, play therapy, and somatic therapy.

Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.

My name is Mikaela Grigg and I am a Master’s level Registered Social Worker who has been working in the field since 2013. I also have gone on to complete additional specialized training regarding trauma treatment, therapeutic play, and attachment-based therapies, including my EMDR Parent-Child Attachment Specialist Certification. I value building strong therapeutic relationships, built on trust, patience, and genuine connection, so those who come into my office feel safe and supported as they share about their challenges, and we work towards their goals together. I provide counselling services for adults, youth and children.

Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.

As a practicing mental health professional of eighteen years, my aim is to continue to provide my clients with short-term proven therapeutic approaches that will improve their life at an affordable price. Are you feeling lost and things seem hopeless? Do you feel your marriage should be better? Are your emotions taking over? Are you experiencing stress-related issues in your relationships, workplace, or in your everyday activities? Now is the time to talk confidentially with a therapist who is supportive and non-judgmental. I offer Convient Telehealth Webcam sessions anywhere in Alberta and BC at a low rate.

Rated Top 3 Best Psychologists in Lethbridge, 2019-2023. Over 13 years in private practice. Working from an integrative/holistic perspective, I guide you to access your inner wisdom; along with teaching practical skills and developing strategies that you can use in your daily life to experience immediate and ongoing improvement.

Personal distress is manageable. The majority of life stressors that contribute to distressing feelings fall into three categories that include relationship difficulties, internal factors (troubling or uncomfortable thoughts) and difficult life events (past and present). Depression and anxiety often occur when these factors go unresolved. I use cognitive-behavioural and solution focused strategies to help my clients develop manageable goals for resolving distress. Each client has the capacity for change and the evidenced based strategies that I use in my practice are an effective way to help overcome barriers to success.

We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!

Are you looking for someone that is experienced, empathetic, trustworthy and a good listener without judgements? You are in the right place! Here at True Living Counselling and Coaching Inc. we believe in the importance of sharing your experience in a warm and compassionate space. We want to hear your story, connect with you and walk with you through your journey from hurt to healing. We will work with you from a curious standpoint to look deeper within yourself and help you transform, heal and live the life you want. Areas of speciality include trauma, ptsd, anxiety, addictions, BPD and human connection.

Hello! I am a Registered Clinical Social Worker with over 30 years in the counselling field. I am passionate about helping individuals struggling with trauma, mental health, grief or any other challenges. It would be an honour to assist you in working through any stressors you are facing.

There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.

If you're struggling and need support and guidance, therapy may be of help. Many of us go through periods of difficulty with mental health, traumatic experiences, and uncertainty around identity. If you want to work with a therapist towards healing, please contact us.