EMDR Therapists in Winchester, ON

Photo of Cynthia Brady Counselling & Psychotherapy, Registered Social Worker in Winchester, ON
Cynthia Brady Counselling & Psychotherapy
Registered Social Worker, BSW, MA, RSW
Verified Verified
1 Endorsed
Winchester, ON K0C
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
(613) 701-6407 View (613) 701-6407
Photo of Moving Narratives, Registered Social Worker in Winchester, ON
Moving Narratives
Registered Social Worker, BA, BSW, MNT&CW, RSW
Verified Verified
Winchester, ON K0C
Problems have a way, often many ways, of intruding and trodding through our lives, in ways that undermine our wishes, our hopes and the relationships with people we hold dear. They can leave us believing we are powerless and the situation is hopeless. Problems can use language that make them seem all powerful, sometimes the words themselves can make them appear ‘almost permanent’ (depression, anxiety, trauma, and so on). They can cling to us.. Come consider the other vibrant and sustaining stories that are seeking you out... Come stand in a space where we actively pursue anti-colonial ways of talking/working.
Problems have a way, often many ways, of intruding and trodding through our lives, in ways that undermine our wishes, our hopes and the relationships with people we hold dear. They can leave us believing we are powerless and the situation is hopeless. Problems can use language that make them seem all powerful, sometimes the words themselves can make them appear ‘almost permanent’ (depression, anxiety, trauma, and so on). They can cling to us.. Come consider the other vibrant and sustaining stories that are seeking you out... Come stand in a space where we actively pursue anti-colonial ways of talking/working.
(343) 340-5565 View (343) 340-5565

More Therapists Nearby

Photo of Sarah Bolton, Registered Psychotherapist in Winchester, ON
Sarah Bolton
Registered Psychotherapist, NP, MACP, MScN
Verified Verified
1 Endorsed
Morrisburg, ON K0C
With additional training in EMDR trauma therapy, Sarah has a special interest in working with nurses, health care professionals, and first responders.
Currently accepting new clients. Is a workplace trauma/critical incident impacting your well-being? Are you a Novice nurse looking for support as you navigate this challenging career? Are you feeling burned out and looking for change? Are you feeling isolated in your pain and loss? Are you looking for relief, support, and personal growth. Sarah works together with clients towards their goals in a caring and confidential environment. Sarah’s career as a nurse and life experience equips her well to provide support and counselling for a variety of client concerns.
With additional training in EMDR trauma therapy, Sarah has a special interest in working with nurses, health care professionals, and first responders.
Currently accepting new clients. Is a workplace trauma/critical incident impacting your well-being? Are you a Novice nurse looking for support as you navigate this challenging career? Are you feeling burned out and looking for change? Are you feeling isolated in your pain and loss? Are you looking for relief, support, and personal growth. Sarah works together with clients towards their goals in a caring and confidential environment. Sarah’s career as a nurse and life experience equips her well to provide support and counselling for a variety of client concerns.
(343) 307-0693 View (343) 307-0693
Photo of Mandy Joseph, Registered Psychotherapist (Qualifying) in Winchester, ON
Mandy Joseph
Registered Psychotherapist (Qualifying), BScR-TR, MA, RP (Q)
Verified Verified
3 Endorsed
Cornwall, ON K6K  (Online Only)
With training in somatic, emotion-focused, EMDR and experiential therapy I help you quiet the noise and tune into your body’s innate wisdom.
I know you're here because you believe what I believe - that things can get better. You know something isn’t working. You may be feeling anxious or tired after what you've been through. Maybe you're feeling alone or numb and struggling to connect with the people you love. You may be feeling afraid of what will happen if you stay on this path. You may have even developed chronic pain or syndromes that are affecting your health. Despite being strong, you feel like you’re hitting a breaking point and can no longer balance all.the.things.
With training in somatic, emotion-focused, EMDR and experiential therapy I help you quiet the noise and tune into your body’s innate wisdom.
I know you're here because you believe what I believe - that things can get better. You know something isn’t working. You may be feeling anxious or tired after what you've been through. Maybe you're feeling alone or numb and struggling to connect with the people you love. You may be feeling afraid of what will happen if you stay on this path. You may have even developed chronic pain or syndromes that are affecting your health. Despite being strong, you feel like you’re hitting a breaking point and can no longer balance all.the.things.
(613) 909-6894 View (613) 909-6894
Photo of Health Within Psychotherapy, Registered Psychotherapist in Winchester, ON
Health Within Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
Cornwall, ON K6J
Are you feeling anxious, overwhelmed or depressed? Maybe life has thrown you one too many curve balls and you’re struggling to cope. I am here to help you by offering you a safe space that is free of judgment to navigate your challenges. I completed my MACP at Yorkville University and I am a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario. I am also a member of the Canadian Counselling and Psychotherapy Association.
Are you feeling anxious, overwhelmed or depressed? Maybe life has thrown you one too many curve balls and you’re struggling to cope. I am here to help you by offering you a safe space that is free of judgment to navigate your challenges. I completed my MACP at Yorkville University and I am a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario. I am also a member of the Canadian Counselling and Psychotherapy Association.
(343) 312-5559 View (343) 312-5559
Photo of Tim Kahtava Men's Therapy, Registered Psychotherapist in Winchester, ON
Tim Kahtava Men's Therapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Cornwall, ON K6K  (Online Only)
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
(807) 907-4571 View (807) 907-4571
Photo of Sam Boulazreg @ Psychotherapy For You, Registered Psychotherapist (Qualifying) in Winchester, ON
Sam Boulazreg @ Psychotherapy For You
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Cornwall, ON K6J  (Online Only)
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.
(343) 633-3766 View (343) 633-3766
Photo of Sarah Philbrick-Djerfi @ Psychotherapy for You in Winchester, ON
Sarah Philbrick-Djerfi @ Psychotherapy for You
MSW, RSW
Verified Verified
1 Endorsed
Cornwall, ON K6J  (Online Only)
I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you
I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you
(249) 496-1934 View (249) 496-1934
Photo of Jillian Papineau, Registered Psychotherapist in Winchester, ON
Jillian Papineau
Registered Psychotherapist, PhD, RP
Verified Verified
Cornwall, ON K6J  (Online Only)
Life is complex and navigating the challenges of anxiety, depression, or relationship issues can add to this complexity. Your journey is uniquely yours, and I am here to support you with respect, sensitivity, and a commitment to fostering positive change. I am currently welcoming new clients (youth and adults) with no to little wait time.
Life is complex and navigating the challenges of anxiety, depression, or relationship issues can add to this complexity. Your journey is uniquely yours, and I am here to support you with respect, sensitivity, and a commitment to fostering positive change. I am currently welcoming new clients (youth and adults) with no to little wait time.
(343) 453-5492 View (343) 453-5492
Photo of Ataraxia Counselling Cornwall, Registered Psychotherapist (Qualifying) in Winchester, ON
Ataraxia Counselling Cornwall
Registered Psychotherapist (Qualifying), MACP, BAPsych
Verified Verified
Cornwall, ON K6H
I am a registered psychotherapist (qualifying) and I work with both couples and individuals who struggle with various inter/intrapersonal issues. I see my clients, not as a diagnosis, but as individuals with complex life stories who require a treatment plan designed with their specific needs and experiences in mind. If you are struggling with your mental health and are looking for someone to turn to as you begin your journey, reach out today. Together, we can work towards improving your current and future life satisfaction.
I am a registered psychotherapist (qualifying) and I work with both couples and individuals who struggle with various inter/intrapersonal issues. I see my clients, not as a diagnosis, but as individuals with complex life stories who require a treatment plan designed with their specific needs and experiences in mind. If you are struggling with your mental health and are looking for someone to turn to as you begin your journey, reach out today. Together, we can work towards improving your current and future life satisfaction.
(343) 305-1744 View (343) 305-1744
Photo of New Mindset Therapy & Yoga, Registered Social Worker in Winchester, ON
New Mindset Therapy & Yoga
Registered Social Worker, BSW, RSW, EMDR
Verified Verified
Cornwall, ON K6H
Do you struggle with feeling irritable, distant or cut off from others, avoid social activities have difficulty concentrating or inability to function in your profession or personal relationships? Do you have difficulty saying no without feeling guilty, or trying to live up to unrealistic expectations? Now more than ever, professionals in our community are feeling tired and forgotten. Since the beginning of the pandemic; individuals like you. We believe that professionals should be provided with consistent and quality therapy to be able to live a more peaceful and fulfilling life.
Do you struggle with feeling irritable, distant or cut off from others, avoid social activities have difficulty concentrating or inability to function in your profession or personal relationships? Do you have difficulty saying no without feeling guilty, or trying to live up to unrealistic expectations? Now more than ever, professionals in our community are feeling tired and forgotten. Since the beginning of the pandemic; individuals like you. We believe that professionals should be provided with consistent and quality therapy to be able to live a more peaceful and fulfilling life.
(343) 304-6131 View (343) 304-6131
Photo of Sheila Tallon, Registered Social Worker in Winchester, ON
Sheila Tallon
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Cornwall, ON K6J
I’m a registered Social Worker M.S.W., R.S.W. For over 20 years, I’ve been providing counselling to children, youth, adults and families of different cultural and socioeconomic backgrounds. Working with these populations has shown me that when individuals feel safe, respected, heard and appreciated for who they are, they respond to life challenges with creativity and resilience. My practice is guided by these core values. I take great care to create an ambiance where a genuine human connection takes place.
I’m a registered Social Worker M.S.W., R.S.W. For over 20 years, I’ve been providing counselling to children, youth, adults and families of different cultural and socioeconomic backgrounds. Working with these populations has shown me that when individuals feel safe, respected, heard and appreciated for who they are, they respond to life challenges with creativity and resilience. My practice is guided by these core values. I take great care to create an ambiance where a genuine human connection takes place.
(343) 312-9965 View (343) 312-9965
Photo of Charlene Roy, Registered Social Worker in Winchester, ON
Charlene Roy
Registered Social Worker, MA, RSW
Verified Verified
Cornwall, ON K6K  (Online Only)
Not accepting new clients
Experiential Therapies I offer include: EMDR, Somatic Experiencing (SE), Internal Family Systems (IFS), Sandtray-Worldplay Therapy, Art Therapy, EnergyHealing/Reiki.
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
Experiential Therapies I offer include: EMDR, Somatic Experiencing (SE), Internal Family Systems (IFS), Sandtray-Worldplay Therapy, Art Therapy, EnergyHealing/Reiki.
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
(613) 704-7682 View (613) 704-7682

Online Therapists

Photo of DBT Karin Klassen R Psych, Psychologist in Winchester, ON
DBT Karin Klassen R Psych
Psychologist, MSc, MPhil
Verified Verified
Ottawa, ON K1N  (Online Only)
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
(902) 809-7792 View (902) 809-7792
Photo of Krysteli Needham, Registered Psychotherapist in Winchester, ON
Krysteli Needham
Registered Psychotherapist, MA, RSW, CPT, CYC, RP
Verified Verified
Orleans, ON K4A
I use an integrative approach that combines somatic approaches, EMDR, mindfulness, dialectical behaviour therapy, and play therapy approaches.
Online Counselling Available - I work with clients struggling with current or past trauma, borderline personality disorder, anxiety, worries, emotional dysregulation, or struggling to cope with past or even everyday situations. I work with clients to help learn new coping skills to deal with emotional states or looking to gain insight and awareness of thought patterns or behaviours. In my approach to counselling, I work with you to help you process events and traumas, develop insight, learn coping skills, emotion regulation, increase self-confidence, regain self worth and increase self-esteem.
I use an integrative approach that combines somatic approaches, EMDR, mindfulness, dialectical behaviour therapy, and play therapy approaches.
Online Counselling Available - I work with clients struggling with current or past trauma, borderline personality disorder, anxiety, worries, emotional dysregulation, or struggling to cope with past or even everyday situations. I work with clients to help learn new coping skills to deal with emotional states or looking to gain insight and awareness of thought patterns or behaviours. In my approach to counselling, I work with you to help you process events and traumas, develop insight, learn coping skills, emotion regulation, increase self-confidence, regain self worth and increase self-esteem.
View
Photo of Tally Annable, Registered Psychotherapist in Winchester, ON
Tally Annable
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Ottawa, ON K2H  (Online Only)
Waitlist for new clients
I utilize a trauma informed lens and also am trained in EMDR practices.
I believe that personal health encompasses not only the state of the body but our minds, emotions, and thoughts as well. My passion for psychotherapy comes from helping others achieve their goals and fulfill a wholistic picture of health by improving and integrating all areas of their lives. Since I began practicing in the field in 2018, I have discovered that one of the greatest rewards for me is supporting clients in learning new skills and gaining a different perspective often while using a sense of humor. While doing this, my goal is to help them utilize their own strengths and abilities to develop a happier and healthier life.
I utilize a trauma informed lens and also am trained in EMDR practices.
I believe that personal health encompasses not only the state of the body but our minds, emotions, and thoughts as well. My passion for psychotherapy comes from helping others achieve their goals and fulfill a wholistic picture of health by improving and integrating all areas of their lives. Since I began practicing in the field in 2018, I have discovered that one of the greatest rewards for me is supporting clients in learning new skills and gaining a different perspective often while using a sense of humor. While doing this, my goal is to help them utilize their own strengths and abilities to develop a happier and healthier life.
(343) 313-1183 View (343) 313-1183
Photo of Virtual CBT Psychotherapy, Registered Social Worker in Winchester, ON
Virtual CBT Psychotherapy
Registered Social Worker, RSW, EMDR
Verified Verified
1 Endorsed
Ottawa, ON K2G  (Online Only)
EMDR serves as a cornerstone of my practice, offering a pathway for processing and integrating traumatic memories.
As a therapist specializing in trauma treatment, I stand at the intersection of empathy and evidence-based practice. My journey into this field has been driven by a passion to facilitate healing and empower individuals to reclaim their lives from the grips of trauma. Through the integration of Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), I strive to provide a holistic and effective approach to trauma recovery. My commitment to trauma therapy stems from an understanding of the impact that trauma can have on an individual's mental, emotional, and physical well-being.
EMDR serves as a cornerstone of my practice, offering a pathway for processing and integrating traumatic memories.
As a therapist specializing in trauma treatment, I stand at the intersection of empathy and evidence-based practice. My journey into this field has been driven by a passion to facilitate healing and empower individuals to reclaim their lives from the grips of trauma. Through the integration of Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), I strive to provide a holistic and effective approach to trauma recovery. My commitment to trauma therapy stems from an understanding of the impact that trauma can have on an individual's mental, emotional, and physical well-being.
(343) 342-2340 View (343) 342-2340
Photo of Kristy-Ann Dubuc-Labonte, Registered Psychotherapist in Winchester, ON
Kristy-Ann Dubuc-Labonte
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Ottawa, ON K1Y
Waitlist for new clients
I utilize mindfulness, CBT, DBT, IFS, EMDR, and attachment-based approaches.
For most, these are difficult times. Every day you try to adapt to strenuous circumstances but feel stuck. I admire your courage in tackling life’s uncertainties and your ability to seek assistance. I am here to support you, whether you are experiencing anxiety, trauma, perinatal challenges, loss, depression, ADHD, or relationship issues. I provide a supportive and safe environment where you can heal and grow. Together we can explore the root causes of your issue(s), shift what no longer serves you, and uncover your innate ability for healing.
I utilize mindfulness, CBT, DBT, IFS, EMDR, and attachment-based approaches.
For most, these are difficult times. Every day you try to adapt to strenuous circumstances but feel stuck. I admire your courage in tackling life’s uncertainties and your ability to seek assistance. I am here to support you, whether you are experiencing anxiety, trauma, perinatal challenges, loss, depression, ADHD, or relationship issues. I provide a supportive and safe environment where you can heal and grow. Together we can explore the root causes of your issue(s), shift what no longer serves you, and uncover your innate ability for healing.
(343) 308-0648 View (343) 308-0648
Photo of Chelsea Vyvey, Registered Social Worker in Winchester, ON
Chelsea Vyvey
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Almonte, ON K0A
Waitlist for new clients
The therapeutic approaches that I utilize are, Somatic Experiencing, Emotionally Focused Therapy, EMDR, Parts focused therapies, DBT, Polyvagal theory, and Attachment therapy.
Waitlist for new clients! At times life can make us feel far away from ourselves and when that happens each day can feel challenging. Together I hope our work brings about new understanding of yourself as well as compassion for the ways our adaptive bodies and brains function to protect and connect us. In therapy I like to use laughter, curiosity, and genuine connection to build therapeutic relationship. I also practice in person at The Wren Centre, which offers somatic focused care to all ages in Carp Ontario. Please visit The Wren Centre's website for more information and pricing: www.wrencentre.ca
The therapeutic approaches that I utilize are, Somatic Experiencing, Emotionally Focused Therapy, EMDR, Parts focused therapies, DBT, Polyvagal theory, and Attachment therapy.
Waitlist for new clients! At times life can make us feel far away from ourselves and when that happens each day can feel challenging. Together I hope our work brings about new understanding of yourself as well as compassion for the ways our adaptive bodies and brains function to protect and connect us. In therapy I like to use laughter, curiosity, and genuine connection to build therapeutic relationship. I also practice in person at The Wren Centre, which offers somatic focused care to all ages in Carp Ontario. Please visit The Wren Centre's website for more information and pricing: www.wrencentre.ca
(343) 342-0210 View (343) 342-0210
Photo of Natasha Popara, Registered Psychotherapist in Winchester, ON
Natasha Popara
Registered Psychotherapist, MEd, RP
Verified Verified
Ottawa, ON K1M
My counseling approach draws from several therapies, such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Narrative Therapy, and EMDR.
Making the decision to begin counseling requires both courage and commitment. You have already made the first step on this journey by starting your search. I am an experienced psychotherapist, and certified Eye Movement Desensitization and Reprocessing (EMDR) provider confident in offering in-person and online counselling services in English, French, Serbian, Bosnian, and Croatian. I work with youth (16+) and adults in all stages of life. I strive to help my clients achieve their goals, gain a different perspective, and learn new skills and effective ways of dealing with challenges.
My counseling approach draws from several therapies, such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Narrative Therapy, and EMDR.
Making the decision to begin counseling requires both courage and commitment. You have already made the first step on this journey by starting your search. I am an experienced psychotherapist, and certified Eye Movement Desensitization and Reprocessing (EMDR) provider confident in offering in-person and online counselling services in English, French, Serbian, Bosnian, and Croatian. I work with youth (16+) and adults in all stages of life. I strive to help my clients achieve their goals, gain a different perspective, and learn new skills and effective ways of dealing with challenges.
(343) 801-1971 View (343) 801-1971

EMDR Counsellors

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.