Therapists in Toronto, ON

Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).

Are you struggling with anxiety, addiction, grief, or depression? Have you experienced trauma or abuse? Are you a first responder or front-line worker who is exposed to long-term stress? The difficulties that we experience in life directly impact our ability to thrive. Taking the first steps to heal are difficult - I am here to help.

Have you tried therapy before but did not experience the healing you hoped for? Let's get to the root of the matter. I work collaboratively with my clients to build an individualized plan for therapy. I draw on my training in various therapies to best support my clients. I am skilled in EMDR therapy, which can heal the root causes of various emotional challenges. My goal is to support clients to recover from the effects of trauma and chronic stress, so they can experience a more expansive and fulfilling life.

I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.

Are you currently experiencing anxious thoughts? Are you experiencing self-doubt and second- guessing yourself before making decisions? Have you noticed a loss of interest in activities you once enjoyed? Are you feeling disconnected from yourself, your loved ones, your friends, or society? Do you question whether you are a good parent, child, or partner? Do you feel angry, stuck, overwhelmed, powerless, or guilty? Do you push your needs aside to make sure you look after the needs of everyone else?

Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.

April 2024: *Exclusively accepting clients in Ontario, Canada* Are you tired of feeling like you are not good enough? Are you bombarded with negative thoughts about yourself, your abilities and your future? Are you overly critical of yourself and your abilities? Do you wish that you could increase your self-worth? I can totally understand how exhausting and discouraging it can be to navigate life plagued by negative and painful thoughts and feelings of inadequacy. I am deeply committed to helping you build confidence and a healthy sense of self as you navigate your life. Let's book an appointment today.

As a therapist who has personally overcome anxiety, depression, substance abuse, and low self-esteem, I understand the struggles that you may face and am uniquely qualified to help you overcome your own challenges. I am committed to helping you develop the skills and strategies you need to live a happier, more fulfilling life. I utilized therapy to help myself overcome my issues, now I work to help you overcome yours.

Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.

Our team of therapists at Integra Health are here to support and provide you space for growth, care and change. Our collaborative practice provides you with opportunities to explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. Integra Health is proud to be a leader in the community of counselling, therapy and education for all those who are seeking support in making positive changes to their life.

All stages of the parenting journey come with rewards and challenges. From fertility treatments to becoming a new parent, you might feel like you’re on a rollercoaster of emotions. You didn’t think it would be this hard and you’ve never felt so alone. Family members are stressing you out and you can’t shake the feeling that somehow you’re doing it all ‘wrong’. If you’re struggling with grief, loss, birth trauma, or defining yourself as a parent, counseling can help you start to feel like yourself again. With specialized training in perinatal mental health, I can offer you support wherever you are on your parenting journey.

Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, & non-judgmental approaches.

Our team of Registered Social Workers & Registered Psychotherapists is deeply committed to supporting clients make the change they need to live their healthiest, most vibrant lives. We work closely with clients to create a life that allows for genuine fulfillment, healthy connection and greater self-awareness. The interventions we implement are evidence based and our team is thoroughly trained so that we can offer exceptional therapeutic services to children & youth, adults, couples and parents. Be in touch to learn more :)

Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!

I am a Registered Psychotherapist and hold a Masters degree in Counselling Psychology. I am dedicated to helping others live happy and fulfilling lives. As an individual therapist I am non-judgemental, empathetic and open minded. My aim is to heal emotional injuries impacting your daily life, assist in understanding yourself better and help break unhealthy habits. When working with couples I employ different therapeutic modalities that focus on helping couples to better communicate and understand one another as well as reduce conflict and repair issues quickly.

Are you feeling stuck in a rut or a vicious cycle of OCD or anxiety? We use proven strategies and are mindful of your unique experiences. We honour your brave decision to make lasting changes through therapy and are here to help you overcome your symptoms. We have a variety of therapists to choose from who specialize in working with individuals struggling with OCD, trauma (PTSD) and anxiety.

I am committed to making a positive impact on people's lives. I am a firm believer in the power of empathy and active listening and I am dedicated to creating a safe and non-judgmental space for clients to explore their thoughts and emotions. I believe that the most profound human connections are built upon empathy, trust, and a sincere desire to help others. My approach to therapy is integrative, drawing from various techniques to tailor treatment plans to the specific needs of each client. I have witnessed the transformative impact of a therapeutic relationship built on trust and mutual respect, as both a therapist and a client.

Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.

Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.