EMDR Therapists in N1M

I am a compassionate, skilled clinician with over 15 years of experience and training. I use a collaborative therapeutic approach to help support adolescents and adults who are experiencing challenges in their lives and relationships. I offer a safe, supportive, non-judgmental environment and use my clinical skills to assist people in exploring solutions and to gain new perspective on the issues they are facing.

You deserve time just for you. Stressed? Anxious? Depressed? Are old triggers coming back? Let's talk about it. Are you sleeping more? Experiencing tension in your shoulders or stomach? Feeling a heaviness in your mind/body/spirit? I incorporate an inclusive treatment approach for children, adolescents and adults tailored to each person's specific counselling needs. Our clinic is online to provide counselling to you in the comfort of your home. All are welcome. Call, email or click the online booking button to schedule a free 15 - 30 minute consultation today.

I specialize in helping people recover from trauma, depression and anxiety. I have worked in mental health since 2003 and love supporting people on their journey.

Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and just as importantly, how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.

Registered Member of the College of Psychologists of Ontario. Full Range of Assessment and Treatment for Children, Teens, Adults, and Families.

Taking the step to explore your life and feelings in counselling takes boldness and bravery. Congratulations for taking that first step. Relationships are often central in our lives. The first significant relationship is the one you have with yourself, then with your significant others, and the community. It is through our everyday relationships we can begin to understand others, our communities and ourselves. I work with individuals and offer group programs. I enjoy working with adolescents and adults of all ages in my practice both in person, online and/or on the phone.

If you're struggling with anxiety, depression, grief or other losses, coping with a past that includes traumatic events or childhood experiences, and want to find ways to build your own mental and emotional resiliency, then it can be helpful to work with someone to find ways to heal, feel supported and heard. You may also be worried or anxious about the way things are in world related to post-pandemic life, climate change, conflict and economic uncertainty. Or, you may struggle to feel understood as someone who is gifted and/or highly sensitive, or may be experiencing challenges in your close relationships or with your partner.

At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.

Do you consider yourself an independent warrior? Someone who doesn’t need others to help or support them? Are you the person that keeps their emotions and feelings bottled up inside to avoid rocking the boat or upsetting others? The one who shows up for everyone else in their life but struggles to reach out in their time of need? Do you feel frustrated that people seem to take you for granted, and no matter how much you give or do, it never feels like enough? It doesn’t have to be this way. Humans are wired for connection, it is ok to need others!

My focus is to help individuals heal, energize, and become aware of their inner strengths. Whatever you may be experiencing in your life, my goal is to provide you with compassionate and nonjudgmental support, as well as open-minded exploration and guidance. I believe in the importance of connection in order to make our way through life’s challenges, and when a person feels safe and heard, they are able to overcome adversity with newfound resilience, strength, and inspiration.

Dalton Associates is a supervised psychological practice, with office locations throughout Ontario. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are an organization of over 250 mental health professionals; Registered Psychologists, Registered Psychological Associates, Psychotherapists, Social Workers, Child and Youth Workers, and Psychology Interns.

Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability

Do you feel like you are running on auto-pilot? Do you sometimes feel disconnected from your emotions? Or perhaps you feel surprised by the intensity of your emotional reactions at times. It’s easy to go through life reacting to stressors, without the awareness, language or understanding of what we are feeling or reacting to. Most of us haven't been taught in school or at home how to process through our emotions, yet understanding how and why we react as we do, can improve our relationship with ourselves and others.

I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.