Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
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EMDR Therapy│Direct Billing

Registered Psychotherapist, RP, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Call Us
Let's Connect (587) 742-6615
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
Available online only
Toronto, ON M5A
Do you ever feel like, on the outside, everything looks fine—but inside, you're carrying anxiety, self-doubt, or a constant sense of pressure? For many adults, these patterns are rooted in early experiences—growing up with instability, emotional neglect, or unresolved trauma. I help professionals process childhood trauma using EMDR therapy, a structured approach that allows your brain to reprocess and release those experiences—so they stop showing up in your confidence, relationships, and day-to-day life. This isn’t about just talking or pushing through. It’s about creating real, lasting change you can actually feel.
We help adults who are struggling with childhood trauma, PTSD, and patterns that keep them stuck in relationships or life challenges. Using EMDR therapy along with a psychodynamic, trauma-informed approach, we guide clients to process past experiences, understand how early attachment and trauma shape their present, and develop healthier ways of relating.
We want to hold this space with you, to be your witness as you embark on this journey. We invite you to send an email with a glimpse of your story, and we will reach out within 1 working day to schedule a free 15-minute consultation call. Let’s see if we’re the right fit to walk this journey together. Currently taking on new clients.
Call or EMDR Therapy│Direct Billing now for a free 15 minute consultation - (587) 742-6615

Practice at a Glance

Available online only

Toronto, ON M5A

(587) 742-6615
Website
See our online website and you can book and confirm an appointment or free 15 minute consultation now without waiting. New clients welcome.
I specialize in Trauma and PTSD, Adoption and Codependency 
$180 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
EMDR Therapy│Direct Billing
Let's Connect (587) 742-6615
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP

Practice at a Glance

Available online only

Toronto, ON M5A

(587) 742-6615
Website
See our online website and you can book and confirm an appointment or free 15 minute consultation now without waiting. New clients welcome.
I specialize in Trauma and PTSD, Adoption and Codependency 
$180 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
EMDR Therapy│Direct Billing

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, e-Transfer, Mastercard, Paypal, Wire

Insurance

  • Aetna
  • Alberta School Employee
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • LifeWise
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
  • WSIB
"
Direct Billing is available for Sunlife, Greenshield and SSQ Insurance. Fees can also be paid by credit card through Jane or by e-transfer. I provide receipts for insurance reimbursement, but please confirm with your provider that they cover a Registered Psychotherapist (Alberta Blue Cross does not)
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
Call or for a free 15 minute consultation now - (587) 742-6615
"
Direct Billing is available for Sunlife, Greenshield and SSQ Insurance. Fees can also be paid by credit card through Jane or by e-transfer. I provide receipts for insurance reimbursement, but please confirm with your provider that they cover a Registered Psychotherapist (Alberta Blue Cross does not)
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
Call or for a free 15 minute consultation now - (587) 742-6615

Qualifications

    Registered Psychotherapist: Allison Zhou

  • Verified by Psychology Today Licensed by Province of Ontario / 17104 Allison Zhou
"
I am a Registered Psychotherapist with training in EMDR therapy and a strong focus on childhood trauma and PTSD. My work is grounded in a psychodynamic, attachment-informed approach, with an emphasis on trauma-informed and ethical care.
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
Call or for a free 15 minute consultation now - (587) 742-6615
"
I am a Registered Psychotherapist with training in EMDR therapy and a strong focus on childhood trauma and PTSD. My work is grounded in a psychodynamic, attachment-informed approach, with an emphasis on trauma-informed and ethical care.
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
Call or for a free 15 minute consultation now - (587) 742-6615

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Adoption
  • Codependency

Expertise

  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Body Image
  • Caregivers
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • First Responders
  • Geriatric and Seniors
  • Grief
  • Life Transitions
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I help with childhood trauma, PTSD, anxiety, and repeating patterns. Using EMDR therapy, we gently process past experiences to reduce triggers, improve emotional regulation, and build lasting change in your relationships and daily life.
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
Call or for a free 15 minute consultation now - (587) 742-6615
"
I help with childhood trauma, PTSD, anxiety, and repeating patterns. Using EMDR therapy, we gently process past experiences to reduce triggers, improve emotional regulation, and build lasting change in your relationships and daily life.
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
Call or for a free 15 minute consultation now - (587) 742-6615

4 Endorsements

Lavanya Verma
Lavanya Verma
Registered Psychotherapist (Qualifying)RP (Q)
Allison is the kind of therapist who truly listens. She helps clients untangle complex emotions and find clarity, healing, and strength through her thoughtful and empathetic approach
Avista Amuyan
Avista Amuyan
Registered PsychotherapistBA HonsMACPRP
What stands out about Allison is her genuine warmth and collaborative approach. She doesn't just listen-she actively engages in the therapeutic process, guiding clients toward greater self-awareness and emotional regulation,
Archita Dasagari
Archita Dasagari
Registered Psychotherapist (Qualifying)CRPO(Q)CCPA
Allison has a remarkable ability to connect with clients, especially those struggling with anxiety, depression, and relational difficulties. Her warm, nonjudgmental presence and use of evidence-based techniques allow her clients to gain clarity.
Jennifer Kaplan
Jennifer Kaplan
Registered Social WorkerMSWRSW
Allison is a very generous and astute practitioner. Her warmth and wisdom are palpable. I highly recommend her both for her professionalism and for her incredible emotional intelligence.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Sex Worker Allied

Ethnicity

Asian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Sex Worker Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Feminist
  • Gottman Method
  • Imago
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Trauma Focused
"
I use EMDR therapy, psychodynamic approaches, and Emotionally Focused Therapy. Sessions focus on understanding your story, processing past experiences, and reducing patterns that keep you stuck — creating space for greater emotional balance and healthier relationships.
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
Call or for a free 15 minute consultation now - (587) 742-6615
"
I use EMDR therapy, psychodynamic approaches, and Emotionally Focused Therapy. Sessions focus on understanding your story, processing past experiences, and reducing patterns that keep you stuck — creating space for greater emotional balance and healthier relationships.
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
Call or for a free 15 minute consultation now - (587) 742-6615

Location

Primary Location

Toronto, ON M5A

(587) 742-6615

Nearby Areas

"
See our online website and you can book and confirm an appointment or free 15 minute consultation now without waiting. New clients welcome.
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
Call for a free consultation now - (587) 742-6615
"
See our online website and you can book and confirm an appointment or free 15 minute consultation now without waiting. New clients welcome.
Photo of Allison Zhou - EMDR Therapy│Direct Billing, Registered Psychotherapist, RP, MACP
EMDR Therapy│Direct Billing
Registered Psychotherapist, RP, MACP
Call for a free consultation now - (587) 742-6615