Elspeth Hudson
Registered Psychotherapist (Qualifying) (She, Her)
Verified by Psychology Today
1 Endorsed
91 Ossington Avenue, Toronto, ON M6J
Let's Connect (647) 492-8997
Are you living in a way which is deeply satisfying and truly expresses who you are? Most of us yearn to find balance and meaning in our lives but may feel overwhelmed by experiences of trauma or the realities of modern life. My goal is to help you enhance your self-knowledge and navigate your life with a greater sense of connection and peace. I truly believe that the answers to most of what challenges us can be found within ourselves – my role as a therapist is create a warm, non-judgemental space, to listen deeply and with compassion, to bring a gentle and genuine curiosity to your story.
Whether you are facing a specific issue or stressor, recurring thoughts or behaviours that impact your wellbeing, or hoping to explore your career direction or personal relationships, I will work with you, using the therapeutic approaches that are most appropriate, to discover, or rediscover, the most authentic, best version of yourself.
My personal journey over the past decade has shown me the power of self-awareness and understanding as well as the “the curious paradox … that when I accept myself just as I am, then I can change.” (Carl R. Rogers). I would be honoured to support you in your own journey.
Call or Email
Elspeth Hudson
now for a free 15 minute consultation - (647) 492-8997
Let's Connect (647) 492-8997
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (647) 492-8997
Elspeth Hudson
Registered Psychotherapist (Qualifying)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11444
Call or Email me for a free 15 minute consultation now - (647) 492-8997
Elspeth Hudson
Registered Psychotherapist (Qualifying)
Specialties and Expertise
Expertise
- Anxiety
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (647) 492-8997
Elspeth Hudson
Registered Psychotherapist (Qualifying)
Client Focus
Age
Teen,
Adults
Participants
Individuals
Age
Teen,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (647) 492-8997
Elspeth Hudson
Registered Psychotherapist (Qualifying)
Location
Primary Location
Additional Location
Nearby Areas
Call or Email me for a free 15 minute consultation now - (647) 492-8997
Elspeth Hudson
Registered Psychotherapist (Qualifying)
Last Modified: 19 May 2023