
Elizabeth Mary Goodall Koch
Counsellor, RCC, MA hons, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Vancouver, BC V5Z
Let's Connect (306) 802-4990

I specialize in working with adults who are struggling with anxiety, low self-esteem, ADHD, and depression. As a solution-focused therapist, I utilize evidence-based techniques to help you identify and overcome negative thought patterns. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself relying on unfulfilling coping strategies, or caught in patterns that lead you back to the same point, again and again.
At the heart of my practice is the knowledge that we all inherently possess what we need to be well. Whether you’re looking to uncover a more nuanced understanding of your inner self, develop tools for meaningful and lasting change, or simply to be heard and appreciated by another person – I’m here with you!
Drawing from a range of therapeutic methods, I tailor my approach to fit your unique needs, preferences and aspirations, while holding a deep acceptance and appreciation for who you are, and whatever you bring to the time we share. The work may not always be easy, but it can be freeing, exciting and transformative.
Call or Email Elizabeth Mary Goodall Koch now for a free 15 minute consultation - (306) 802-4990
Let's Connect (306) 802-4990

Finances
Fees
- Individual Sessions $170
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Manulife
- Medavie Blue Cross
- Meridian
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
Call or Email me for a free 15 minute consultation now - (306) 802-4990

Elizabeth Mary Goodall Koch
Counsellor, RCC, MA hons, BA
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 20238 Elizabeth Mary Goodall Koch
- Attended Yorkville University, Masters of Counselling Psychology
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- ADHD
Expertise
- Alcohol Use
- Anger Management
- Coping Skills
- Drug Abuse
- Eating Disorders
- Gambling
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Gestalt
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Additional Location
Vancouver, BC V6J
(306) 802-4990Call for a free consultation now - (306) 802-4990

Elizabeth Mary Goodall Koch
Counsellor, RCC, MA hons, BA