Elizabeth Gil-Simal

Registered Psychotherapist (Qualifying)

Elizabeth Gil-Simal

Registered Psychotherapist (Qualifying) (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Toronto, ON M5B

(647) 977-0533

Let's Connect (647) 977-0533

Are you feeling anxious, depressed, or emotionally drained during a life transition? Change—whether tied to immigrant stress, chronic illness, a new diagnosis, caregiver fatigue, or shifting roles—can feel heavy and isolating. I offer a compassionate, culturally sensitive space to explore what’s weighing on you. Using DBT and ACT approaches, we’ll work through stress, identity shifts, and relationship challenges, helping you build resilience, find balance, and live in alignment with your values.

I offer a caring, non-judgmental space to navigate life’s challenges—whether coping with chronic illness, family or marital stress, caregiver fatigue, depression, or anxiety. Using DBT and ACT skills, we work together to build resilience, manage emotions, and create balance. My goal is to help you reconnect with your strength, values, and sense of hope.

Together, we’ll explore your story at your pace—honoring past pain, accepting the lessons, and committing to breaking unhelpful cycles. By changing perceptions, we’ll work to rediscover your strengths, reclaim your voice, and create a more empowered, fulfilling life.

Call or Email Elizabeth Gil-Simal now for a free 15 minute consultation - (647) 977-0533

My Practice at a Glance

Available online only

Toronto, ON M5B

(647) 977-0533

Calgary, AB T3P

I am available weekdays, weeknights except for Wednesdays and Saturdays daytime.

$45 Per Session

Individual one-on-one therapy

I am your Alli through your self-dicovery and healing process

Let's Connect (647) 977-0533

My Practice at a Glance

Available online only

Toronto, ON M5B

(647) 977-0533

Calgary, AB T3P

I am available weekdays, weeknights except for Wednesdays and Saturdays daytime.

$45 Per Session

Individual one-on-one therapy

I am your Alli through your self-dicovery and healing process

Finances

Fees

Individual Sessions $45

Payment Methods

American Express, Mastercard, Visa

50-minute individual sessions start at $45 and 75-minute sessions start at $68. Alli Therapy will issue a receipt via email for you to claim through your insurance benefits. Currently, we do not offer direct billing.

Elizabeth Gil-Simal

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (647) 977-0533

Elizabeth Gil-Simal

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (647) 977-0533

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 20216 Supervised by Shauna Thompson (Ontario / 002665) Elizabeth Gil-Simal

Education and Years In Practice

Attended University of Lethbridge, Bachelors of Arts and Sciences, Graduated 2000

I have 10 years of experience as behavioural support in school settings with students and families in crisis, fostering compassion and emotional resiliency. Using a DBT informed lens, I have navegated the ups and downs of chronic illnesses both as the sufferer and the support person

Elizabeth Gil-Simal

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (647) 977-0533

Elizabeth Gil-Simal

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (647) 977-0533

Specialties and Expertise

Expertise

Anxiety
Cancer
Caregivers
Chronic Illness
Chronic Pain
Coping Skills
Depression
Life Transitions
School Issues
Self Esteem
Women's Issues

I work with clients dealing with anxiety, depression and feelings of being stuck, facing life transitions and feeling limited in their coping capacity. Early in the process, we explore the path that has brought them here, the actions that keep them trapped and the strengths that help them move to a more fulfilling life. We map the steps to achive their goals and walk this path side by side.

Elizabeth Gil-Simal

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (647) 977-0533

Elizabeth Gil-Simal

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (647) 977-0533

5 Endorsements

Ava Pouyandeh

Registered Psychotherapist (Qualifying), MA

Marcia Myrtilyn Radcliffe

Registered Psychotherapist (Qualifying)

Elizabeth exudes warm, and is caring, and deeply empathetic. She listens with genuine compassion and creates a safe, supportive space where clients feel truly heard, valued, and understood. This makes her an excellent guide on the path to healing.

Lannah Guyon

Registered Psychotherapist (Qualifying), MACP, BEd, BA

I highly recommend Elizabeth, who practices an integrative, humanistic approach using ACT and DBT. She meets each client with compassion, creates a safe and encouraging space, focuses on strengths, and guides them with care and empathy.

Sage Ariel Seguin

Registered Psychotherapist (Qualifying), BA, MA

Elizabeth creates a safe, compassionate space where growth can unfold. Through ACT and collaborative approaches, she tailors support to your needs, helping you move forward at a pace that feels right for you.

Barbara Jane Rowlandson

Pre-Licensed Professional, MACP

Elizabeth's therapeutic style is very open, non-judgmental, and collaborative. You can expect Elizabeth to be mindful of your culture and unique identity, and she understands caregiver fatigue very well. Very compassionate, highly recommend!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Person-Centered
Solution Focused Brief (SFBT)

My approach is integrative, meaning I draw on different therapeutic models to create a personalized experience that fits who you are and what you're going through. Together, we'll find what works best for you.

Elizabeth Gil-Simal

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (647) 977-0533

Elizabeth Gil-Simal

Registered Psychotherapist (Qualifying)

Call or Email me for a free 15 minute consultation now - (647) 977-0533