Elizabeth Adam
Registered Psychotherapist, MEd, RP, SEP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K1Z
Let's Connect (343) 307-0837
New clients welcome! You care for others. It's time someone cared for you. If you're a healthcare professional, therapist, or caregiver, you’re exceptional at showing up for others—but it’s easy to neglect your own well-being. You might be feeling anxious, disconnected, or overwhelmed—like you’re stuck in survival mode. Maybe your boundaries are blurry, your energy is low, or you're carrying the weight of past experiences that still impact you today. You don’t have to go through this alone - I specialize in helping people reclaim their lives from trauma and (re)build a sense of safety in their bodies and nervous systems.
I’m a Registered Psychotherapist & Somatic Experiencing Practitioner who helps people heal from burnout, trauma, chronic stress, and depression - especially when it’s invisible to others but all-consuming inside. Together, we’ll explore what’s holding you back, reconnect you with your emotions, and help you build a deeper sense of safety, clarity, and calm.
I honour the unique experiences and identities each client brings, and tailor my approach to meet your individual needs. I invite you to book your first session through my website, or simply click “Email Me” to schedule a free 15-minute consultation. I look forward to connecting with you soon! (Please monitor your spam folders for responses.)
Take the first step to help. Call or Email Elizabeth Adam now - (343) 307-0837
Let's Connect (343) 307-0837
Finances
Fees
- Individual Sessions $180
Elizabeth Adam
Registered Psychotherapist, MEd, RP, SEP
Email me or call with questions - (343) 307-0837
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009301 Elizabeth Adam
- Attended University of Ottawa, M.Ed. Counselling Psychology
- Certificate from Somatic Experiencing International Somatic Experiencing Practitioner (SEP) / 2025
Education and Years In Practice
Additional Credentials
Elizabeth Adam
Registered Psychotherapist, MEd, RP, SEP
Email me or call with questions - (343) 307-0837
Specialties and Expertise
Top Specialties
- Depression
- Trauma and PTSD
- Self Esteem
Expertise
- Anxiety
- Bisexual
- Body Image
- Burnout
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Elizabeth Adam
Registered Psychotherapist, MEd, RP, SEP
Email me or call with questions - (343) 307-0837
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
- Trauma Focused
Elizabeth Adam
Registered Psychotherapist, MEd, RP, SEP
Email me or call with questions - (343) 307-0837
Location
Additional Location
Virtual services across Ontario
Toronto, ON M5B
(343) 307-0837 Elizabeth Adam
Registered Psychotherapist, MEd, RP, SEP
Take the first step to help. Call now - (343) 307-0837