Elena Dikaios C.o.

Registered Psychotherapist, MA

Elena Dikaios C.o.

Registered Psychotherapist, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Westmount, QC H3Z

Not accepting new clients

(438) 797-7648

Let's Connect (438) 797-7648

Welcome! Whether you are looking for a shorter-term approach to resolve current difficulties and get back to enjoying the things that matter most to you, or hoping to spend more time understanding the origin of these challenges and addressing long-standing patterns and stories that may be causing distress in your relationships, I would be happy to provide guidance and support to help you reach your goals. I work collaboratively with individuals dealing with a range of challenges, like anxiety/stress, ADHD, low mood/self-esteem, trauma, difficulties in work/relationships, as well as intrusive thoughts and compulsive behaviours.

My approach is collaborative, trauma- and attachment-focused, drawing from approaches like schema therapy, ACT, CBT, and mindfulness. I integrate practical skills as well as experiential strategies to address your concerns holistically. I also have specialized training in exposure response prevention (ERP), the gold standard treatment for OCD.

In therapy, we can work as a team to address past and present struggles while exploring what matters most to you, helping you build a life that feels satisfying and authentic. It’s common to feel nervous or uncertain when reaching out for therapy; it would be my pleasure to hear from you and answer any questions you have about the process or my approach.

Call or Email Elena Dikaios C.o. now for a free 15 minute consultation - (438) 797-7648

My Practice at a Glance

Currently unable to accept new clients

Westmount, QC H3Z

(438) 797-7648

I offer virtual sessions on Mondays, Tuesdays, Thursdays, and Fridays.

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Trauma and PTSD

$160 Per Session

Individual one-on-one therapy

Let's Connect (438) 797-7648

My Practice at a Glance

Currently unable to accept new clients

Westmount, QC H3Z

(438) 797-7648

I offer virtual sessions on Mondays, Tuesdays, Thursdays, and Fridays.

I specialize in Anxiety, Obsessive-Compulsive (OCD) and Trauma and PTSD

$160 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160
Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer

Elena Dikaios C.o.

Registered Psychotherapist, MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (438) 797-7648

Elena Dikaios C.o.

Registered Psychotherapist, MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (438) 797-7648

Qualifications

Verified by Psychology Today Licensed by Province of Quebec / OPQ 62231-24 Elena Dikaios

Education and Years In Practice

Attended McGill University, Masters of Arts in Counselling Psychology, Graduated 2023

I am also licensed as a guidance counsellor (OCCOQ 21392-23). Please check with your insurance provider to confirm your coverage.

Elena Dikaios C.o.

Registered Psychotherapist, MA

Call or Email me for a free 15 minute consultation now - (438) 797-7648

I am also licensed as a guidance counsellor (OCCOQ 21392-23). Please check with your insurance provider to confirm your coverage.

Elena Dikaios C.o.

Registered Psychotherapist, MA

Call or Email me for a free 15 minute consultation now - (438) 797-7648

Specialties and Expertise

Top Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD

Expertise

ADHD
Borderline Personality (BPD)
Coping Skills
Depression
Emotional Disturbance
LGBTQ+
Mood Disorders
Open Relationships Non-Monogamy
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Sleep or Insomnia
Stress
Transgender

I work with clients who may be struggling with anxiety-, mood-, and relationship-related difficulties as well as those who may have a history of difficult childhood experiences (e.g., loss, abuse/neglect, bullying, etc.). Depending on your needs and preferences, our work may focus primarily on reducing symptoms, or emphasize deeper exploration of your experiences and challenges.

Elena Dikaios C.o.

Registered Psychotherapist, MA

Call or Email me for a free 15 minute consultation now - (438) 797-7648

Elena Dikaios C.o.

Registered Psychotherapist, MA

Call or Email me for a free 15 minute consultation now - (438) 797-7648

3 Endorsements

Maria Morais

Registered Psychotherapist, CRPO, CCC, MACP, BAH

Elena possesses a remarkable ability to create a safe and non-judgmental space where clients feel comfortable exploring their deepest concerns and vulnerabilities.

Angelo Sison

Psychologist

I've worked closely with Elena for the past few years, witnessing her expertise in group/peer supervision. She possesses extensive counselling knowledge, exudes warmth and support, and is one of the most compassionate individuals I've ever met.

Chloé St. Onge-Shank, M.A., c.o.

Registered Psychotherapist

Elena creates a warm, safe space where clients feel genuinely heard and supported. She brings a blend of professionalism and compassion to her work, consistently showing up with care. Elena is not only an excellent therapist but also a valued colleague.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Transgender Allied

I also speak

I also understand French

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Transgender Allied

I also speak

I also understand French

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Compassion Focused
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Humanistic
Mindfulness-Based (MBCT)
Schema Therapy
Trauma Focused

Broadly speaking, my approach explores how your thoughts and beliefs, influenced by early life experiences, affect how you feel and act. Schema-focused therapy addresses the deeper roots of symptoms, while approaches like CBT and ACT lend hands-on strategies to address how you relate to your experiences. For OCD, I incorporate ERP to target tricky intrusive thoughts and rituals.

Elena Dikaios C.o.

Registered Psychotherapist, MA

Call or Email me for a free 15 minute consultation now - (438) 797-7648

Elena Dikaios C.o.

Registered Psychotherapist, MA

Call or Email me for a free 15 minute consultation now - (438) 797-7648

Location

Primary Location

Westmount, QC H3Z

(438) 797-7648

Email me

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer virtual sessions on Mondays, Tuesdays, Thursdays, and Fridays.

Elena Dikaios C.o.

Registered Psychotherapist, MA

Call for a free consultation now - (438) 797-7648

I offer virtual sessions on Mondays, Tuesdays, Thursdays, and Fridays.

Elena Dikaios C.o.

Registered Psychotherapist, MA

Call for a free consultation now - (438) 797-7648

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