Therapists in Oakville, ON

Photo of Corene Jonat, Registered Psychotherapist in Oakville, ON
Corene Jonat
Registered Psychotherapist, RP, BA, ExAT
Verified Verified
Oakville, ON L6M
I am a registered Psychotherapist and Arts therapist, specializing in ANXIETY & DEPRESSION, offering CBT, mindfulness, Solution focused therapy for adults, kids, and teens challenged with anxiousness, fears, emotion regulation, parenting concerns, divorce, self esteem, illness, grief and loss. Creative therapies are facilitated in tandem with talk based psychotherapy utilizing CBT and mindfulness, incorporating visualization, art, music, play, writing and movement. I encourage a deeper connection and balance between mind and body promoting self-awareness and well being.
I am a registered Psychotherapist and Arts therapist, specializing in ANXIETY & DEPRESSION, offering CBT, mindfulness, Solution focused therapy for adults, kids, and teens challenged with anxiousness, fears, emotion regulation, parenting concerns, divorce, self esteem, illness, grief and loss. Creative therapies are facilitated in tandem with talk based psychotherapy utilizing CBT and mindfulness, incorporating visualization, art, music, play, writing and movement. I encourage a deeper connection and balance between mind and body promoting self-awareness and well being.
(647) 931-1576 View (647) 931-1576
Photo of Gayle M Goldstein, Psychologist in Oakville, ON
Gayle M Goldstein
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6K
Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.
Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.
(289) 813-8242 View (289) 813-8242
Photo of Melanie Barlow, Registered Psychotherapist (Qualifying) in Oakville, ON
Melanie Barlow
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6H  (Online Only)
Are you feeling stuck and struggle to find a way forward? Perhaps you’re dealing with a job loss, career transition, relationship challenges, or death of a loved one. You may be overwhelmed by feelings of sadness, confusion, fear, grief, anxiety, heartache, isolation, or uncertainty. You want to find a way through how you’re feeling but struggle to find the right direction, solutions, or strength to move forward.
Are you feeling stuck and struggle to find a way forward? Perhaps you’re dealing with a job loss, career transition, relationship challenges, or death of a loved one. You may be overwhelmed by feelings of sadness, confusion, fear, grief, anxiety, heartache, isolation, or uncertainty. You want to find a way through how you’re feeling but struggle to find the right direction, solutions, or strength to move forward.
(289) 796-0243 View (289) 796-0243
Photo of Janice Gill- Therapist And Consultant, Registered Social Worker in Oakville, ON
Janice Gill- Therapist And Consultant
Registered Social Worker, MSW, RSW, RYT200
Verified Verified
Oakville, ON L6M  (Online Only)
If you're feeling overwhelmed by the pace of life and struggling to manage the many hats you wear and/or are feeling disconnected from yourself and your relationships, you are not alone. In today's world, many of us are grappling with heightened feelings of anxiety, overwhelm, stress, burnout, and uncertainty, especially when it comes to navigating and managing our relationships, careers, and overall well-being.
If you're feeling overwhelmed by the pace of life and struggling to manage the many hats you wear and/or are feeling disconnected from yourself and your relationships, you are not alone. In today's world, many of us are grappling with heightened feelings of anxiety, overwhelm, stress, burnout, and uncertainty, especially when it comes to navigating and managing our relationships, careers, and overall well-being.
(289) 207-8001 View (289) 207-8001
Photo of Dr. Areej Khan, Psychologist in Oakville, ON
Dr. Areej Khan
Psychologist, PhD
Verified Verified
Oakville, ON L6M
Dr. Khan has completed her Ph.D. in Clinical Psychology and is registered in supervised practice with the College of Psychologists of Ontario. She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns. She has worked with children and adolescents with intellectual problems, academic difficulties, attention and hyperactivity concerns, autism spectrum disorder, learning problems, motor disorders, parent-child relationship concerns, and behaviour issues.
Dr. Khan has completed her Ph.D. in Clinical Psychology and is registered in supervised practice with the College of Psychologists of Ontario. She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns. She has worked with children and adolescents with intellectual problems, academic difficulties, attention and hyperactivity concerns, autism spectrum disorder, learning problems, motor disorders, parent-child relationship concerns, and behaviour issues.
(289) 302-2543 View (289) 302-2543
Photo of Susan Henriques, Psychologist in Oakville, ON
Susan Henriques
Psychologist, MA, C Psych
Verified Verified
1 Endorsed
Oakville, ON L6J
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, I offer assessment, relevant diagnoses, therapy and parenting. For over 20 years, I have helped countless families through my work in schools and within a clinical setting. Also accepting referrals for summer psychoeducational assessments 2023! (It is best to reach me via email.)
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, I offer assessment, relevant diagnoses, therapy and parenting. For over 20 years, I have helped countless families through my work in schools and within a clinical setting. Also accepting referrals for summer psychoeducational assessments 2023! (It is best to reach me via email.)
(647) 370-2836 View (647) 370-2836
Photo of Alyse Nishimura, Registered Social Worker in Oakville, ON
Alyse Nishimura
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
Alyse offers children/adolescents and their families a therapeutic environment that fosters creativity. Alyse utilizes the client's unique skills, strengths and talents to encourage self-expression. Everyone has the ability to resolve his/her own struggles and therapy is about unlocking the unique potential to do so. Alyse's primary clinical goal is to improve family functioning through self-expression and improved communication.
Alyse offers children/adolescents and their families a therapeutic environment that fosters creativity. Alyse utilizes the client's unique skills, strengths and talents to encourage self-expression. Everyone has the ability to resolve his/her own struggles and therapy is about unlocking the unique potential to do so. Alyse's primary clinical goal is to improve family functioning through self-expression and improved communication.
(289) 301-8150 View (289) 301-8150
Photo of Kim Thompson, Registered Social Worker in Oakville, ON
Kim Thompson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6J  (Online Only)
Feeling alone, overwhelmed and lost while navigating grief, loss, infertility and birth trauma can increase the intensity of these experiences and emotions. You are not alone and I am here to support you. I have a deep understanding of the impact that these challenges, struggles, changes and transitions can have on a couple and on an individual’s mental health, sense of self, relationships and well-being. I work to empower my clients with skills and strategies to generate internal strength, calm, confidence and reduce stress, anxiety, fear and depression.
Feeling alone, overwhelmed and lost while navigating grief, loss, infertility and birth trauma can increase the intensity of these experiences and emotions. You are not alone and I am here to support you. I have a deep understanding of the impact that these challenges, struggles, changes and transitions can have on a couple and on an individual’s mental health, sense of self, relationships and well-being. I work to empower my clients with skills and strategies to generate internal strength, calm, confidence and reduce stress, anxiety, fear and depression.
(365) 298-0263 View (365) 298-0263
Photo of Iwona Kaczmarzyk-Kozlowski, Psychologist in Oakville, ON
Iwona Kaczmarzyk-Kozlowski
Psychologist, MA, CPsych
Verified Verified
Oakville, ON L6J
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
(289) 799-3119 View (289) 799-3119
Photo of Anna Southall-Millward, Registered Psychotherapist (Qualifying) in Oakville, ON
Anna Southall-Millward
Registered Psychotherapist (Qualifying), OCT
Verified Verified
Oakville, ON L6J
I offer an approach to psychotherapy that is collaborative, compassionate, and non-judgmental. My practice is inspired by a genuine curiosity of human experiences and stories. I am passionate about supporting people through all waves of life and helping them to find and build on their strengths. I hold a Bachelor of Arts in Psychology and English, a Bachelor of Education, and a Master of Arts in Counselling Psychology. I draw from my experiences as a teacher, business leader, athlete, and a type 1 diabetic in my approach to life and psychotherapy practices.
I offer an approach to psychotherapy that is collaborative, compassionate, and non-judgmental. My practice is inspired by a genuine curiosity of human experiences and stories. I am passionate about supporting people through all waves of life and helping them to find and build on their strengths. I hold a Bachelor of Arts in Psychology and English, a Bachelor of Education, and a Master of Arts in Counselling Psychology. I draw from my experiences as a teacher, business leader, athlete, and a type 1 diabetic in my approach to life and psychotherapy practices.
(289) 272-7430 View (289) 272-7430
Photo of Nell Van Schyndel, Registered Psychotherapist (Qualifying) in Oakville, ON
Nell Van Schyndel
Registered Psychotherapist (Qualifying), BA, BEd, MA, CRPO, OCT
Verified Verified
1 Endorsed
Oakville, ON L6J
Not accepting new clients
Helping people find more peace and become the best version of themselves is my passion. Whether you are looking to improve your relationships, navigate parenting challenges, or gain a stronger sense of self, I create a safe and non-judgemental space where you can feel seen and heard, and discover strategies for making improvements in your life.
Helping people find more peace and become the best version of themselves is my passion. Whether you are looking to improve your relationships, navigate parenting challenges, or gain a stronger sense of self, I create a safe and non-judgemental space where you can feel seen and heard, and discover strategies for making improvements in your life.
(289) 805-3556 View (289) 805-3556
Photo of The Mind People therapy & wellness, Registered Psychotherapist in Oakville, ON
The Mind People therapy & wellness
Registered Psychotherapist, MSc, RP
Verified Verified
Oakville, ON L6J
Dive deeper with Psychoanalytic Psychotherapy from The Mind People. In-Depth therapy treatment for Depression, PTSD (Trauma), Anxiety, Addictions, Eating Disorders. We provide Single-Session, Individual Psychotherapy & Group Therapy. In Person & Virtual therapists available. Insurance accepted. Our NEW Mississauga location offers a warm & comfortable setting for in-person therapy services. Plush Pillows included!
Dive deeper with Psychoanalytic Psychotherapy from The Mind People. In-Depth therapy treatment for Depression, PTSD (Trauma), Anxiety, Addictions, Eating Disorders. We provide Single-Session, Individual Psychotherapy & Group Therapy. In Person & Virtual therapists available. Insurance accepted. Our NEW Mississauga location offers a warm & comfortable setting for in-person therapy services. Plush Pillows included!
(416) 505-3899 View (416) 505-3899
Photo of Oksana Gravets, Psychologist in Oakville, ON
Oksana Gravets
Psychologist, PsychD, CPsych
Verified Verified
Oakville, ON L6K  (Online Only)
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.
(289) 813-8236 View (289) 813-8236
Photo of Nancy Friedman, Registered Social Worker in Oakville, ON
Nancy Friedman
Registered Social Worker, BAPsy, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.
I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.
(289) 807-4213 View (289) 807-4213
Photo of Gillian Marit, Registered Social Worker in Oakville, ON
Gillian Marit
Registered Social Worker, MSW, RSW, MSc
Verified Verified
1 Endorsed
Oakville, ON L6K  (Online Only)
You are in the thick of motherhood and find yourself saying “I love my child but… what happened to me? Is it this hard for everyone? Am I doing it right? What are these scary thoughts I’m having? How am I going to cope?” I understand. And I’ve been there. I am a maternal and perinatal mental health therapist, who is ready to support you with the ups and downs of parenthood. Whether it’s pregnancy, postpartum depression and anxiety, birth trauma, relationship difficulties, grief and loss, I’m here for it all.
You are in the thick of motherhood and find yourself saying “I love my child but… what happened to me? Is it this hard for everyone? Am I doing it right? What are these scary thoughts I’m having? How am I going to cope?” I understand. And I’ve been there. I am a maternal and perinatal mental health therapist, who is ready to support you with the ups and downs of parenthood. Whether it’s pregnancy, postpartum depression and anxiety, birth trauma, relationship difficulties, grief and loss, I’m here for it all.
(289) 670-0826 View (289) 670-0826
Photo of Michelle L Rae, Registered Social Worker in Oakville, ON
Michelle L Rae
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6J
Are you feeling unsatisfied with your connection to your partner? Are you frustrated because you know that you are stuck in a pattern of interaction, but don't know how to change it? Are you happy with your sexual relationship? Our intimate, partner relationships are often among the most important in our lives. When we feel emotionally and physically connected to our partners, we feel at peace and happy. But for a variety of reasons, our intimate relationships can become challenged, leading to feeling emotionally disconnected and adrift from our significant other(s), causing difficulties with communication and relationship satisfaction.
Are you feeling unsatisfied with your connection to your partner? Are you frustrated because you know that you are stuck in a pattern of interaction, but don't know how to change it? Are you happy with your sexual relationship? Our intimate, partner relationships are often among the most important in our lives. When we feel emotionally and physically connected to our partners, we feel at peace and happy. But for a variety of reasons, our intimate relationships can become challenged, leading to feeling emotionally disconnected and adrift from our significant other(s), causing difficulties with communication and relationship satisfaction.
(905) 301-7785 View (905) 301-7785
Photo of Stephanie Turner, Registered Psychotherapist in Oakville, ON
Stephanie Turner
Registered Psychotherapist, MEd, RP
Verified Verified
Oakville, ON L6L
I strongly believe that the more self-awareness we have, the stronger the relationship with ourselves and in turn, relationship with others. My hope is to support you in gaining deeper insights to yourself, break unhealthy thought and behaviour patterns as well as create healthy coping mechanisms. As these changes begin to occur it is my experience that you often feel like you are living a more fulfilling and purposeful life.
I strongly believe that the more self-awareness we have, the stronger the relationship with ourselves and in turn, relationship with others. My hope is to support you in gaining deeper insights to yourself, break unhealthy thought and behaviour patterns as well as create healthy coping mechanisms. As these changes begin to occur it is my experience that you often feel like you are living a more fulfilling and purposeful life.
(289) 216-5814 View (289) 216-5814
Photo of Anders Dorbeck, Psychologist in Oakville, ON
Anders Dorbeck
Psychologist, PsyD
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
I work with people who have a wide variety of presenting concerns, sometimes including multiple complex difficulties, including depression, anxiety, panic, OCD, problems with interpersonal relationships and communication, chronic pain and other chronic health problems, trauma, occupational challenges, and low self esteem. I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and other approaches to teach you to make lasting behavioural changes in your life.
I work with people who have a wide variety of presenting concerns, sometimes including multiple complex difficulties, including depression, anxiety, panic, OCD, problems with interpersonal relationships and communication, chronic pain and other chronic health problems, trauma, occupational challenges, and low self esteem. I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and other approaches to teach you to make lasting behavioural changes in your life.
(289) 272-7153 View (289) 272-7153
Photo of Anuja Pandey, Pre-Licensed Professional in Oakville, ON
Anuja Pandey
Pre-Licensed Professional
Verified Verified
Oakville, ON L6H  (Online Only)
Waitlist for new clients
In my final year of a 6-year psychotherapy training program, I see clients under the expert guidance of a clinical supervisor. This affords you the beneficial insights of two professionals on your case. With a psychodynamic psychotherapy focus, I employ a somatic, trauma-informed approach to the unconscious roots of emotional suffering, using attachment-theory as my guide. The client-therapist relationship is considered fundamental to the process and acts as a window into the repetitive patterns that can keep us stuck, where we don't want to be.
In my final year of a 6-year psychotherapy training program, I see clients under the expert guidance of a clinical supervisor. This affords you the beneficial insights of two professionals on your case. With a psychodynamic psychotherapy focus, I employ a somatic, trauma-informed approach to the unconscious roots of emotional suffering, using attachment-theory as my guide. The client-therapist relationship is considered fundamental to the process and acts as a window into the repetitive patterns that can keep us stuck, where we don't want to be.
(289) 512-2661 View (289) 512-2661
Photo of Rosetta Racco, Registered Psychotherapist in Oakville, ON
Rosetta Racco
Registered Psychotherapist, RP, BA, ECE
Verified Verified
Oakville, ON L6J
I have been working with children, adolescents, and autistics across all lifespans for about 30 years. I’m a neurodivergent affirming psychotherapist. Most of my experience has been working with ASD,OCD, ADHD, Anxiety, Depression, Childhood Attachment & Trauma, Transgender Teens, Social Skills, LGBTQ2s+, Executive Functioning & Emotional Regulation. I use a personalized approach with each individual, includes psychodynamic psychotherapy, the use of assessment tools, individual interviews, child developmental and adult history, attachment theories, sensorimotor activities, play and art-based therapy, CBT, and mindfulness.
I have been working with children, adolescents, and autistics across all lifespans for about 30 years. I’m a neurodivergent affirming psychotherapist. Most of my experience has been working with ASD,OCD, ADHD, Anxiety, Depression, Childhood Attachment & Trauma, Transgender Teens, Social Skills, LGBTQ2s+, Executive Functioning & Emotional Regulation. I use a personalized approach with each individual, includes psychodynamic psychotherapy, the use of assessment tools, individual interviews, child developmental and adult history, attachment theories, sensorimotor activities, play and art-based therapy, CBT, and mindfulness.
(647) 724-1405 View (647) 724-1405

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

800+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

95% Anxiety
90% Depression
84% Self Esteem
83% Relationship Issues
81% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
65% Manulife

How Counsellors in Oakville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.