Therapists in Barrie, ON

The pain associated with grief is a natural yet deeply unsettling part of our human journey. My career in the helping profession started as a personal care provider for seniors. The experience brought me closer to families and grief. I have witnessed and experienced firsthand the depth of emotions that arise when we confront loss – whether it is the fading of a relationship, the shift in identity, the disruption of routine or the loss of a dear one. While the journey of loss is one we all share, the grieving process is as individual as each person I have cared for.

Life comes with many challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times, therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. With the use of authentic curiosity, I will get to know you and your goals, and together we will develop a plan to achieve your goals with the use of Evidence Based Practice.

Central Ontario Psychology is a diverse group practice. We offer psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults children adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders.

How are you feeling? What are you thinking? What actions are you taking? Why are these things happening? Those are some of the classic questions asked by a therapist, but you’ve already been asking these questions. The answers are different for each person, and for different points in time. You might respond with, "I’m anxious, or sad, or angry", "I’m troubled about the past, or I'm worried about the future", "I’m drinking too much, or I’m distancing my family". Sometimes the answer is, "I don’t know, but I want to figure it out".

Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.

We are a team of dedicated & qualified therapists offering comprehensive mental health services to individuals, couples & kids at a range of fees. Our team of Registered Psychotherapists & Registered Social Workers, is experienced in working with diverse populations, ranging from children, youth & teens to adults, couples & individuals. We believe in building a strong therapeutic alliance with our clients, working together towards lasting change. Our therapists provide compassionate support, helping you gain insights and develop the necessary skills to enhance your well-being.

"The truth is that falling hurts. The dare is to keep being brave and feel your way back up." from Rising Strong by Brene Brown. Congratulations on taking a first step on your journey towards a more peaceful, happier, and grounded self. I would be honoured to join you on that journey so that you can face and overcome obstacles while creating an environment of growth and change. I strongly believe that a safe, respectful, and collaborative therapeutic relationship is the foundation of our work together.

Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.

As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.

Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.

Hello my name is Catherine Sheehan and I am a Licensed Psychotherapist. I have over 25 years of experience in the mental health field providing counselling and support to individuals experiencing trauma, mental health, addiction, and emotional concerns in a variety of settings. My approach is collaborative, compassionate and integrative using a diverse range of therapeutic interventions to suit the unique needs of each individual, client or couple.

I provide a judgement free space and therapeutic counselling. I have worked extensively with youths, adults, couples and families in various capacities. With over 11 years of social work and counselling experience, I am knowledgeable and equipped to provide you with safe, confidential and effective counselling. I will work collaboratively with you as you gain the knowledge and skills you need to address your concerns and achieve your goals.

I offer a warm & empathetic approach to help you feel welcomed & heard. I believe a problem shared is a problem halved. I am committed to promoting an inclusive restoration of self-respect, determination, and empowerment to help you live a fulfilling life. I will meet my clients where they are to help them get to a place they would like to be. By using evidence-based approaches my clients will learn they have the resources to make their lives better. We all have a purpose in this world & I hope to assist in helping you find your spark!

Stepping into therapy is a personal journey, Whether it's the weight of overwhelm, the grip of anxiety, or the shadows of depression, your courage is the guiding force. You're here not just to navigate challenges, but to embrace a life that feels authentic and fulfilling. This is your space, where worries about yourself, parenting, your child, or relationships find understanding and validation. Your decision is significant, and your trust in us is honoured. Every small step you take is a testament to your strength and the beginning of your unique healing journey.

I am a passionate and engaged Registered Psychotherapist (Qualifying) who strives to help clients achieve their goals in a safe, supportive, and collaborative environment. My goal is to form a strong therapeutic relationship with each client to meet their individual needs and bring forth client strengths. Having worked with families and their challenges for years, I have a personal understanding of the complexities of relationships and traumas. My goal is to help clients achieve happiness and fulfillment in their lives while working through life and its many ups and downs.

Are you in search of a safe space where you can openly share your life's struggles? I'm here to guide you on a journey towards self-improvement using a holistic approach. My goal is to offer you a warm & supportive space where you can explore your innermost thoughts & emotions without fear of judgment. I understand that taking the step to seek therapy can feel daunting, but it can also be incredibly freeing. From the moment we connect, my priority is to build a relationship of trust & understanding. As a compassionate therapist, I'm dedicated to creating an environment that revolves around your unique experiences.

Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.

Hi there! I'm glad you have taken the step to self improvement through therapy. I work with clients ages 7+ and specialize in challenges including parenting, familial conflict, intimate partner relationships, addiction, depression, anxiety, stress management, trauma, coping skills, couples therapy and more. As a Registered Social Worker, I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change.

As a student intern, I believe that beginning the journey of self-healing and growth is one of the most courageous steps one can take in this life. Whether you are coming with clear practical goals or for more open-ended exploration. My unique compassionate approach will help you create more stability and move you out of habitual patterns of restriction and avoidance, towards a meaningful and valued direction. Together, with a holistic approach, we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves and the life that we want.