Anxiety-Depression-Emotion Dysregulation-CBT-DBT
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.
(647) 930-5875
Verified
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Toronto, ON M6C
Offers online therapy
Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.
Photo of Kayla Chambers
Kayla Chambers
MA Verified
Toronto, ON M6C
Offers online therapy
While we live among tremendous beauty, sometimes we also experience trauma. Along with encountering adverse events, I believe trauma is often a result of surviving within the inequities of a capitalist/colonial society. Through somatic expressive arts therapy, my practice seeks to support a creative reconnection to our senses of safety, vitality, joy, and presence. Together we will imagine new possibilities while easing patterns which were once adaptive during trauma experiences, and may no longer be supportive in the here-and-now. I use a flexible approach to therapy which is relational, experiential, resource-based and embodied.
Verified
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Toronto, ON M6C
Offers online therapy
While we live among tremendous beauty, sometimes we also experience trauma. Along with encountering adverse events, I believe trauma is often a result of surviving within the inequities of a capitalist/colonial society. Through somatic expressive arts therapy, my practice seeks to support a creative reconnection to our senses of safety, vitality, joy, and presence. Together we will imagine new possibilities while easing patterns which were once adaptive during trauma experiences, and may no longer be supportive in the here-and-now. I use a flexible approach to therapy which is relational, experiential, resource-based and embodied.
Photo of Melissa Goldband, Clinical Social Work/Therapist
Melissa Goldband
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief.
(289) 206-8643
Verified
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Toronto, ON M6C
Offers online therapy
I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief.
Gabriella Switzer
Clinical Social Work/Therapist, BSc, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
Hi, my name is Gabby Switzer. I am here to work with you through the difficult challenges that you are navigating in your life. I am passionate about supporting people using anti-oppressive and intersectionally feminist frameworks, which guide my therapeutic work. Whether you are dealing with changes in the important relationships in your life, or struggling with your identity, our work together can help you move through these experiences with more ease.
(647) 724-5391
Verified
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Toronto, ON M6C
Offers online therapy
Hi, my name is Gabby Switzer. I am here to work with you through the difficult challenges that you are navigating in your life. I am passionate about supporting people using anti-oppressive and intersectionally feminist frameworks, which guide my therapeutic work. Whether you are dealing with changes in the important relationships in your life, or struggling with your identity, our work together can help you move through these experiences with more ease.
Photo of Denise Lawee, Clinical Social Work/Therapist
Denise Lawee
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
I am an experienced therapist with 30 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.
(844) 513-8099
Verified
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Toronto, ON M6C
Offers online therapy
I am an experienced therapist with 30 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.
Photo of Lezlee Lindzon, Clinical Social Work/Therapist
Lezlee Lindzon
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.”
(647) 799-0511
Verified
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Toronto, ON M6C
Offers online therapy
My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.”
Photo of Campbell Psychotherapy, Clinical Social Work/Therapist
Campbell Psychotherapy
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
Do you feel lonely and trapped in your current existence? Have you been dragging around past pain and sorrows for far too long? Having worked in the mental health field for the past 25 years and continually training and educating myself on effective methods and tools to deal with problems, has me confident that I can assist you on your journey to healing. I use an Integrative Holistic approach with a variety of modalities which can includes CBT, DBT, EFT, Brief Solution Focused and Narrative Therapy, etc., that are reflective of my evolution as a practitioner.
(833) 497-4415
Verified
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Toronto, ON M6C
Offers online therapy
Do you feel lonely and trapped in your current existence? Have you been dragging around past pain and sorrows for far too long? Having worked in the mental health field for the past 25 years and continually training and educating myself on effective methods and tools to deal with problems, has me confident that I can assist you on your journey to healing. I use an Integrative Holistic approach with a variety of modalities which can includes CBT, DBT, EFT, Brief Solution Focused and Narrative Therapy, etc., that are reflective of my evolution as a practitioner.
Photo of Margarita Miniovich, Clinical Social Work/Therapist
Margarita Miniovich
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
My belief is that people come to therapy to have an experience that is markedly different from what they encounter in their daily life. My training and experience allow me to have the tools to provide an opportunity for that different experience, whether it is getting relief from anxiety, finding grace and gratitude in the midst of grief, or gaining clarity and calm in a situation of overwhelm and confusion. We work collaboratively and creatively to uncover the root causes of your distress or dissatisfaction, and address them without re-traumatization. Our work together is safe, deep, transformative, and often spontaneously joyous.
(647) 905-5403
Verified
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Toronto, ON M6C
Offers online therapy
My belief is that people come to therapy to have an experience that is markedly different from what they encounter in their daily life. My training and experience allow me to have the tools to provide an opportunity for that different experience, whether it is getting relief from anxiety, finding grace and gratitude in the midst of grief, or gaining clarity and calm in a situation of overwhelm and confusion. We work collaboratively and creatively to uncover the root causes of your distress or dissatisfaction, and address them without re-traumatization. Our work together is safe, deep, transformative, and often spontaneously joyous.
Yellow Gazebo
Clinical Social Work/Therapist Verified
Toronto, ON M6C
Offers online therapy
Are you feeling down or unmotivated? Do you feel overwhelmed by your feelings or emotions? Are you feeling stressed, worried or anxious? Do you feel hopeless or unfulfilled? Perhaps you find yourself lacking direction in life and are unsure of what to do or how to feel “normal” again. Perhaps you are feeling angry, confused and/or unhappy. People seek out virtual counselling and other forms of therapy because they are facing life challenges and are looking to find solutions. Therapy can bring a new perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals.
(437) 747-2886
Verified
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Toronto, ON M6C
Offers online therapy
Are you feeling down or unmotivated? Do you feel overwhelmed by your feelings or emotions? Are you feeling stressed, worried or anxious? Do you feel hopeless or unfulfilled? Perhaps you find yourself lacking direction in life and are unsure of what to do or how to feel “normal” again. Perhaps you are feeling angry, confused and/or unhappy. People seek out virtual counselling and other forms of therapy because they are facing life challenges and are looking to find solutions. Therapy can bring a new perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals.
Photo of Scott McGrath, Clinical Social Work/Therapist
Scott McGrath
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
I help clients by going deeper into their unique make-up. Not to judge, or pathologize but to understand, accept and create custom strategies to achieve their life goals, whatever they may be, without attempting to change who they are. The strategies developed are inclusive of any challenges clients bring: anxiety; depression; obsessive compulsive disorder; post-traumatic stress disorder; grief; and sexual identify. With the right support, none of these challenges prevents clients from setting and achieving significant goals on their path to creating a meaningful life.
(437) 747-7324
Verified
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Toronto, ON M6C
Offers online therapy
I help clients by going deeper into their unique make-up. Not to judge, or pathologize but to understand, accept and create custom strategies to achieve their life goals, whatever they may be, without attempting to change who they are. The strategies developed are inclusive of any challenges clients bring: anxiety; depression; obsessive compulsive disorder; post-traumatic stress disorder; grief; and sexual identify. With the right support, none of these challenges prevents clients from setting and achieving significant goals on their path to creating a meaningful life.
Karen Lynn Goslin
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Toronto, ON M6C
Offers online therapy
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
(647) 696-9623
Verified
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Toronto, ON M6C
Offers online therapy
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
Photo of Hazel S Zemel, Clinical Social Work/Therapist
Hazel S Zemel
Clinical Social Work/Therapist, MSW, RSW Verified
York, ON M6C
Offers online therapy
I'm a therapist with 30+ years experience in working with people like you and problems like yours.My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries and specialize in loss, trauma, parenting and transitions.
(844) 332-2503
Verified
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York, ON M6C
Offers online therapy
I'm a therapist with 30+ years experience in working with people like you and problems like yours.My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries and specialize in loss, trauma, parenting and transitions.
Photo of Clare Morgan, Registered Psychotherapist
Clare Morgan
Registered Psychotherapist, MA, RP, OCT Verified
Toronto, ON M6C
Offers online therapy
We are all wired for growth and healing, and have a deep desire to be seen and known. Sometimes, what we encounter in life overwhelms us and we are unable to flourish, or even cope. Through the experience of feeling safe and supported, crisis and suffering provide opportunities to awaken extraordinary capacities within us that may otherwise remain inaccessible. Together we can address a variety of difficulties that may contribute to your sense of feeling overwhelmed, stuck and unable to move forward in life. Whatever challenges bring you here, I commit to supporting your inherent capacity to heal and to thrive.
(647) 931-3573
Verified
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Toronto, ON M6C
Offers online therapy
We are all wired for growth and healing, and have a deep desire to be seen and known. Sometimes, what we encounter in life overwhelms us and we are unable to flourish, or even cope. Through the experience of feeling safe and supported, crisis and suffering provide opportunities to awaken extraordinary capacities within us that may otherwise remain inaccessible. Together we can address a variety of difficulties that may contribute to your sense of feeling overwhelmed, stuck and unable to move forward in life. Whatever challenges bring you here, I commit to supporting your inherent capacity to heal and to thrive.
Photo of Karen Jennifer Redhill-Feinstein, Psychological Associate
Karen Jennifer Redhill-Feinstein
Psychological Associate, MA, C, Psych, Assoc Verified
Office is near:
Toronto, ON M6C
Offers online therapy
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
(844) 402-3980
Verified
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Office is near:
Toronto, ON M6C
Offers online therapy
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
Charmaine Johnson
Counsellor, MACP Verified
Office is near:
Toronto, ON M6C
Offers online therapy
Career/ Mental Health Counselling / Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I specialize in promoting career wellness & managing anxiety. I understand the effects that life’s stresses can have on your self-confidence and the success of your personal & professional life. As a culturally competent counsellor with an understanding of the cultural nuances that influence the Black/BIPOC community, I believe in taking a holistic approach in helping you manage your professional & personal life and empowering you with the tools for self-management & healing into the future.
(647) 496-1166
Verified
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Office is near:
Toronto, ON M6C
Offers online therapy
Career/ Mental Health Counselling / Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I specialize in promoting career wellness & managing anxiety. I understand the effects that life’s stresses can have on your self-confidence and the success of your personal & professional life. As a culturally competent counsellor with an understanding of the cultural nuances that influence the Black/BIPOC community, I believe in taking a holistic approach in helping you manage your professional & personal life and empowering you with the tools for self-management & healing into the future.
Photo of Raj Sohi, Registered Psychotherapist
Raj Sohi
Registered Psychotherapist, MEd, MHSc Verified
Office is near:
York, ON M6C
Not accepting new clients
I work with people who are feeling stuck either through the result of a recent event or due to long-standing issues that are now causing distress. Many of the people I work with struggle with anxiety, substance use concerns or have a history of trauma. Some of my clients are looking for short-term Cognitive Behavioural Therapy (CBT) interventions while others have tried brief therapy and are looking for longer term psychodynamically oriented treatment to make change at a deeper level. Sometimes people don't have clearly defined goals for treatment other than they want to feel better. That's okay.
(437) 747-4736
Verified
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Office is near:
York, ON M6C
Not accepting new clients
I work with people who are feeling stuck either through the result of a recent event or due to long-standing issues that are now causing distress. Many of the people I work with struggle with anxiety, substance use concerns or have a history of trauma. Some of my clients are looking for short-term Cognitive Behavioural Therapy (CBT) interventions while others have tried brief therapy and are looking for longer term psychodynamically oriented treatment to make change at a deeper level. Sometimes people don't have clearly defined goals for treatment other than they want to feel better. That's okay.
Photo of Sheldon Howard, Clinical Social Work/Therapist
Sheldon Howard
Clinical Social Work/Therapist, LLB, MSW, RSW Verified
Office is near:
Toronto, ON M6C
If you're struggling with anxiety, depression, self-esteem, trauma, substance use, parenting or relationship issues including codependency, anger, loss/grief or a difficult life transition, I offer compassionate, in-depth and practical support. My goal is for you to emerge from our work feeling validated and empowered. You will gain improved coping and communication skills; connect with your own strengths and a deeper understanding of your authentic self and how to make the changes you seek. Free yourself from the feeling of being stuck in old ways that don't fit for you. There are better options. We can find them together.
(647) 490-3145
Verified
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Office is near:
Toronto, ON M6C
If you're struggling with anxiety, depression, self-esteem, trauma, substance use, parenting or relationship issues including codependency, anger, loss/grief or a difficult life transition, I offer compassionate, in-depth and practical support. My goal is for you to emerge from our work feeling validated and empowered. You will gain improved coping and communication skills; connect with your own strengths and a deeper understanding of your authentic self and how to make the changes you seek. Free yourself from the feeling of being stuck in old ways that don't fit for you. There are better options. We can find them together.
Glenda Carman-Gray
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Toronto, ON M6C
Offers online therapy
As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts & compulsions/rituals.
(647) 492-4610
Verified
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Office is near:
Toronto, ON M6C
Offers online therapy
As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (CBT, ERP) on many issues, specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). In therapy, we work together in a supportive environment and set concrete & achievable goals. Together, we work to reduce stress & anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships & address obsessive thoughts & compulsions/rituals.
Photo of Ezra Braves, Registered Psychotherapist
Ezra Braves
Registered Psychotherapist Verified
Office is near:
Toronto, ON M6C
Offers online therapy
Relational psychotherapy can be an effective tool when grappling with: anxiety, care taking/giving tendencies, narcissistic and neglectful parenting, attachment, self-sufficiency, hypervigilance, isolation, authenticity, masculinity, meaninglessness, depression, shame, complex emotional and intergenerational trauma, identity, and existential angst. My practice is informed by an attachment, trauma, and neurobiological perspective and grounded in mindfulness and empathy. Additionally, my approach considers the wider social, political and economic context of your relational world.
(647) 371-1624
Verified
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Office is near:
Toronto, ON M6C
Offers online therapy
Relational psychotherapy can be an effective tool when grappling with: anxiety, care taking/giving tendencies, narcissistic and neglectful parenting, attachment, self-sufficiency, hypervigilance, isolation, authenticity, masculinity, meaninglessness, depression, shame, complex emotional and intergenerational trauma, identity, and existential angst. My practice is informed by an attachment, trauma, and neurobiological perspective and grounded in mindfulness and empathy. Additionally, my approach considers the wider social, political and economic context of your relational world.
Photo of Alessia Ottaviani, Registered Psychotherapist
Alessia Ottaviani
Registered Psychotherapist, BA, Dipl, RP Verified
Office is near:
Toronto, ON M6C
Offers online therapy
You are struggling to keep it all together. Life's challenges keep you feeling overwhelmed, stuck and confused, like heavy boulders are in your way. Perhaps, something in your life isn’t working, and you want to know how to improve. You are smart, resilient and determined to make the changes needed to get the most out of your life. I am a firm believer that you hold the answers you are searching for. My expertise in psychotherapy allows me to shine a light on the parts of your life that have been ignored or forgotten. I will guide and support you in gaining clarity and self-awareness to facilitate the changes you are searching for.
(647) 800-4739
Verified
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Office is near:
Toronto, ON M6C
Offers online therapy
You are struggling to keep it all together. Life's challenges keep you feeling overwhelmed, stuck and confused, like heavy boulders are in your way. Perhaps, something in your life isn’t working, and you want to know how to improve. You are smart, resilient and determined to make the changes needed to get the most out of your life. I am a firm believer that you hold the answers you are searching for. My expertise in psychotherapy allows me to shine a light on the parts of your life that have been ignored or forgotten. I will guide and support you in gaining clarity and self-awareness to facilitate the changes you are searching for.

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Elders (65+) Counsellors
The counsellors listed here have identified their interest in elder therapy in M6C or help for M6C elderly people in therapy. Counsellors who work with elders (for instance, elderly parents, elderly women or even elderly abuse) handle a broad range of issues especially as they relate to caring for the elderly and homes for the elderly in M6C. Elderly depression is a common problem that can be helped by therapy for elderly people. Psychiatrists who work with the elderly are sometimes referred to as M6C geriatric psychiatrists or geropsychiatrists.