Therapists in H4A

I believe that counselling is a collaboration, and that the stories we all create as we go through life can be explored, challenged and enriched in the therapeutic space. As we uncover the elements of your story together, we’ll get curious about what’s been hindering as well as supporting you—all while finding a path forward that keeps your core values at the center of our practice.

Asking for help is difficult, the fact that you are already here shows great strength. I specialize in helping individuals navigate relationship challenges, boost self-esteem, and explore their identity. With a human-centered approach, and using Acceptance and Commitment Therapy (ACT) tools I tailor therapy to empower your unique journey. I am trauma-informed, I strive for cultural humility and I am LGBTQIA2+ affirming. My goal is to meet you where you're at, and approach our sessions with curiosity and empowerment. Together we can talk about your therapy wants and dreams and how to reach them.

I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.

There are so many unknowns right now. It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused. Dealing with all the current stressors means personal relationships are also strained. My clients seek out my expertise for help with pain from past experiences, feeling stuck, anxious, depressed or overwhelmed. Low self-esteem and self-sabotage are two of my specialties. Working together you will gain clarity and learn reliable tools to create a grounded, empowered, deeply contented life.

My intention is to provide an open and non-judgmental space where we can collaborate to explore your unique needs in therapy. My approach encourages clients to use their creative strengths to help explore thoughts and emotions. Our sessions will be flexible and personalized to best meet your needs.

If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.

I am a licensed counselling psychologist with almost 30 years of clinical experience. I offer a safe and non-judgmental environment for adults to work on various personal challenges. I strongly believe in creating a trusting working alliance with my clients to promote progress and personal growth.

I am a licensed counsellor trained in psychodynamic and psychoanalytic approaches. I offer counselling services online to adults across the province of Québec. In our work together we develop an in-depth understanding of you: uncovering underlying motivations, needs, conflicts, patterns and obstacles.

I am a Montreal counsellor and psychotherapist with over 40 years experience in private practice. I help people to understand themselves better, improve their self-esteem, get rid of self-defeating patterns and develop more satisfying relationships. My approach emphasizes how you think and make choices in the here and now, so that you can change faulty or limiting beliefs and overcome discouragement. My personal style is open, direct and encouraging.

Welcome! I am so glad that you found my page. I offer a warm, judgement-free place where you can bring your whole self and be accepted just as you are. I believe everyone is doing the best they can with what they learned, and that many of the things we learned to survive may not be serving us anymore. Together we can explore these ways of coping and discover new ways of being with oneself and others that align with your personal values and goals. I will be open about what we are doing and why, and you will be in control of the process.

We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA

I have a bachelor's degree in social work from UQAM and curently doing my master degree in sexology. I also have a major in feminist studies from Concordia University. I have worked for more than 15 years in the community sector, particularly with victims of sexual and domestic violence. I have also worked with LGBTQ community and immigrants people.

I am queer, neurodivergent, trans and a parent. I am a trauma specialist. I have 13 years of clinical experience in psychiatric, addictions and community social work. My first language is English. I work to help people integrate their thoughts, emotions, somatic experiences and stories of empowerment so they can make sense of the world during these difficult times. I have worked with issues such as depression, stress management, CPTSD, Anxiety, ADHD, Autism, gender dysphoria, eating disorders, addictions, BPD and PTSD. I believe people are more than their diagnosis. Psychiatry must be deconstructed for us to find our true potential.

Undertaking psychotherapy takes an act of courage. It is not easy to turn and face the very challenges that are underlying the symptoms you are experiencing. Yet, facing these obstacles head-on is exactly what can lead to profound emotional, physical and spiritual transformations. We each possess the capacity to live fulfilling, meaningful lives if unobstructed. Finding out what is contributing to your symptoms and what messages they are bringing can lead to your making the types of changes that can transform your life. I look forward to taking this journey with you!