Therapists in Edmonton, AB

Weaving through your strengths and resources, I bring in my lived experience as someone who has had to re-start a few things in life. I believe it is never too late to embark on a journey to achieve better health. I studied, worked and lived in 4 different continents: Africa, Europe, Asia and North America and I'm passionate about walking alongside families, youths, seniors and individuals from diverse backgrounds on their journey to whole health as they harness their internal and external resources to get to optimum mental health. As a Christian, my approach to work is based on Amos 3:3- “Can two walk together unless they agree?”

Welcome! I am a Registered Provisional Psychologist in Alberta currently accepting new clients. I provide counselling to seniors, adults, young adults and teens. I am experienced in a variety of mental health concerns including, but not limited to, anxiety, depression, life transitions, trauma, and LGBTQ2S+ experiences. I have a special interest in working with chronic pain, those who have experienced domestic violence, disordered eating concerns such as body positivity, binge eating, and influences of diet culture. I am currently training in Somatic Experiencing where I utilize body/somatic focused techniques for trauma resolution.

I engage with a diverse clientele, including children (10+), youth, adults, seniors, and couples. I specialize in providing support for a wide array of concerns, ranging from anxiety, depression, ADHD, and stress to trauma, relationship issues, and phobias. Rooted in the belief that a robust therapeutic alliance is pivotal, I am dedicated to fostering strong relationships with my clients, aiming aiming to support and empower them on their journey toward achieving their goals.

Aspirations Inc. is a private practice founded and operated by Dr. Lynne M. Kostiuk. We are located in the community of Old Strathcona, the heart of Edmonton. We are dedicated to provide professional therapeutic services to individuals (adults, adolescents, children and seniors) couples, and families in the communities of Edmonton and surrounding areas. Our values lead us to respect the uniqueness and dignity of each personality.

Are you looking for a caring and competent therapist? I am a Registered Counselling Psychologist with over 25 years of experience in helping people overcome life's challenges, achieve their goals and live more satisfying lives. I will listen to your concerns and provide a warm and supportive environment for us to find solutions that work well with your personality and in your unique situation. My areas of specialty include working with trauma related concerns (including PTSD), depression, anxiety, stress and relationship issues.

Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.

Let me support you in a journey of connection and discovery. Time spent together is about you. A place to have a voice to explore options, solutions, intuition, connections, spirituality, and more. Allow me to hold a safe space for you, whether in person or online.

Are you struggling to connect with your kids or your spouse? Are you feeling stressed and anxious about how things are at home or work? Are your kids struggling at home or at school? I can help you feel more connected and in control. As hard as it seems right now, I can help you and your family make it through these tough times.

Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.

Free 15-min virtual meeting! Are you feeling distressed and longing to make a change in your life? Are you struggling with hurtful past wounds or an unendurable present reality? Do you have difficulties in relationships? Are you feeling helpless seeing your kids suffering from mental health issues? Sometimes life hurts and we may struggle. I believe no one is wired to deal with difficulties alone. With a keen spirit and a gentle presence, I hold a safe space to support individuals, couples and families in processing the hard stuff, exploring possibilities, and navigating more authentic pathways to growth and connection.

Now providing both in person and online sessions. ---- Welcome, I work collaboratively with clients on a broad range of topics - ranging from anxiety and depression, to addictions and grief counselling as well as relationship counselling, workplace and career anxiety, and general life improvement and overall wellness management. I work with individuals, couples, adults and children. My first goal is to listen to you and truly understand your concerns. As a registered psychologist I consult with other professionals, including doctors and psychiatrists when necessary to ensure the best possible treatment and care for my clients.

I work mainly with challenges faced by women and children related to immigration and reintegration in another country, addiction, mental health, marginalization and relationships. My number one goal is to meet people where they are at and walk along with them on their journey towards a more rewarding and fulfilling one, where they can resolve or gain a different perspective on their situation, and is and learn new skills to help them through life. Clients strengths are highlighted and they are motivated to develop autonomy and confidence in their ability to make important decisions that affect their wellbeing.

I am a Certified Sensorimotor Psychotherapist and a Registered Psychologist. I am honoured to walk with clients through their healing related to anxiety, trauma, attachment, and reproductive mental health, and caregiving stress and burn-out. Therapy helps a client to improve awareness and empowerment; develop resources and regulation; explore patterns of relationship with self and with others; process wounds and trauma; strengthen voice; cultivate authentic self-worth, and embody deep & enduring curiosity.

Anxiety, depression and other mental illnesses do not need to run or ruin your life, your relationship or the life of the children you care for every day. With specific training in anxiety, trauma and PTSD, parenting, play therapy and couple's counselling I invite you to contact me for an in-person (health permitting) or online session. We can work together to develop confidence, self-esteem, peace, growth and meaning during this time. I work online and/or in person with children, teens and adults, couples, parents and families.

Whether we believe it or not, our lived experiences have created a core belief about ourselves and influences a core language we use to describe ourselves, which prevents us from being our authentic self or the desire to change. Here's a truth, you have permission. You have the permission to change, to grow, to develop, to advocate for what you need, create new habits and, to unlearn and learn again. The beauty in the journey is you don’t have to do it alone and I’m here to journey with you.

I am a Registered Clinical Social Worker with a Master of Social Work degree, specialization in Clinical Social Work. My primary area of focus is divorce and separation, working with the entire family, children (over 12) and individuals going through this big family change. I work with families in the Collaborative Family Law Process, voluntary process, or with those under court-ordered interventions. I believe in early intervention with families going through this difficult time prior to conflict escalating, however if conflict is set in then a direct, solution-focused approach is key.

Choosing a therapist can be an intimidating task. Whether you are looking for a check in, or to make major or minor changes, I would be honored to support you in your journey. I aim to be as intentional as possible in my sessions. Helping you identify your goals, gain a further understanding of the barriers you face and where they developed and make a tangible plan to get you to where you want to be. I strive to create a safe and comfortable environment for my clients, with a splash of humor while we navigate your experiences and emotions. You can find me on the Power Psychology Website where I offer a free 15 minute consultation.

If you're here, it means you've taken a significant step towards prioritizing your well-being and personal growth. I want to extend a warm and compassionate invitation to join me on a journey of self-exploration and healing. In my practice, I am committed to providing a safe and non-judgmental space where you can freely express your thoughts and feelings. Together, we'll work collaboratively to address your challenges and discover effective coping strategies. Whether you're facing anxiety, relationship issues, or seeking greater self-awareness, I am here to support and guide you towards a more fulfilling and balanced life.

I am currently running a wait list... My ideal client doesn't exist because EVERYONE deserves competent, compassionate, culturally appropriate, accessible mental health care. You are my ideal candidate because you are human. I want to spend our time together helping you creating the space to share your story in your voice. We can talk about death, love, depression, anxiety, suicide, and gender. Or anything else that’s causing you to feel stuck. I particularly love working with 2SLGBTQIA+ adults, couples, and others who face marginalization in their day to day lives. I value collaboration, commitment, humour, joy and love.