Therapists in Vancouver, BC

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Photo of Well Health Counselling, Counsellor in Vancouver, BC
Well Health Counselling
Counsellor, MSc, MA, MC, RCC
Verified Verified
Vancouver, BC V5Z
Have you been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life? We can help. We help individuals who are looking to improve areas of their life. We help people with ADHD who want to learn techniques to live a more structured life. We help people wanting relief from anxious thoughts that are preventing them from the people, places, and things that they care about. We also help individuals seeking to improve their relationships. We help people who want to improve their communication skills, who want to feel more confident and to optimize aspects of their lives.
Have you been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life? We can help. We help individuals who are looking to improve areas of their life. We help people with ADHD who want to learn techniques to live a more structured life. We help people wanting relief from anxious thoughts that are preventing them from the people, places, and things that they care about. We also help individuals seeking to improve their relationships. We help people who want to improve their communication skills, who want to feel more confident and to optimize aspects of their lives.
(873) 437-0604 View (873) 437-0604
Photo of Claudette Alain, Counsellor in Vancouver, BC
Claudette Alain
Counsellor, MEd, MA, RCC, CCC
Verified Verified
Vancouver, BC V5Z
Developing a new relationship with your inner world can feel overwhelming and almost impossible at times. It is important to find a therapist that can help you explore your concerns with care, attention and support. My approach to psychotherapy is based on many years of training in both psychology and education. My passion for psychology led me to private practice after 20 years in the education sector. My role as a Principal of French Immersion Schools helps me establish strong therapeutic alliances with clients based on diverse interpersonal skills and a passion for the human condition.
Developing a new relationship with your inner world can feel overwhelming and almost impossible at times. It is important to find a therapist that can help you explore your concerns with care, attention and support. My approach to psychotherapy is based on many years of training in both psychology and education. My passion for psychology led me to private practice after 20 years in the education sector. My role as a Principal of French Immersion Schools helps me establish strong therapeutic alliances with clients based on diverse interpersonal skills and a passion for the human condition.
(819) 201-6655 View (819) 201-6655
Photo of Liana Yip, Counsellor in Vancouver, BC
Liana Yip
Counsellor, MA, MCP, RCC
Verified Verified
6 Endorsed
Vancouver, BC V6C
Not accepting new clients
Feeling lost, overwhelmed, or untethered from the ground you once walked on? If you're used to being the one who people come to for guidance or support, it can be unsettling when you are now the one who needs care. The past few years have been so hard on caring people, even the most generous person can eventually feel emptied out. I'm here to help reconnect you with the things in your life that nourish your soul and replenish your spirit. Together we can look at ways to preserve your peace and wellbeing, with body awareness, learning to set gentle boundaries with loved ones, and by cultivating an inner compass that you can rely on.
Feeling lost, overwhelmed, or untethered from the ground you once walked on? If you're used to being the one who people come to for guidance or support, it can be unsettling when you are now the one who needs care. The past few years have been so hard on caring people, even the most generous person can eventually feel emptied out. I'm here to help reconnect you with the things in your life that nourish your soul and replenish your spirit. Together we can look at ways to preserve your peace and wellbeing, with body awareness, learning to set gentle boundaries with loved ones, and by cultivating an inner compass that you can rely on.
(604) 670-4528 View (604) 670-4528
Photo of Andrew Jarvis, Pre-Licensed Professional in Vancouver, BC
Andrew Jarvis
Pre-Licensed Professional, CD
Verified Verified
Vancouver, BC V6C
Life can be immensely challenging, and asking for help can be a battle in and of itself. Hurt afflicts us all, and many of us build barriers to protect ourselves against it. There may come a time, however, when these barriers are so strong that we become isolated even from the beautiful things. Numbness, anger, anxiety, and depression are ways that our bodies communicate with us, carrying the message that it is time to speak to the parts of ourselves we locked away.
Life can be immensely challenging, and asking for help can be a battle in and of itself. Hurt afflicts us all, and many of us build barriers to protect ourselves against it. There may come a time, however, when these barriers are so strong that we become isolated even from the beautiful things. Numbness, anger, anxiety, and depression are ways that our bodies communicate with us, carrying the message that it is time to speak to the parts of ourselves we locked away.
(587) 507-8741 View (587) 507-8741
Photo of Alison Marie Holland, Clinical Social Work/Therapist in Vancouver, BC
Alison Marie Holland
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
5 Endorsed
Vancouver, BC V6C
I understand firsthand how much of a balancing act life can be. I know that life can present challenges that take us off course and result in feelings of frustration, anxiety, and fear. I know that the competing demands of work and family life can make it feel like you are being pulled in all directions and not really doing anything well, it's as though you are barely keeping your head above water. I work with people who are ready feel differently.
I understand firsthand how much of a balancing act life can be. I know that life can present challenges that take us off course and result in feelings of frustration, anxiety, and fear. I know that the competing demands of work and family life can make it feel like you are being pulled in all directions and not really doing anything well, it's as though you are barely keeping your head above water. I work with people who are ready feel differently.
(778) 766-4203 View (778) 766-4203
Photo of Georgia Schindler, Counsellor in Vancouver, BC
Georgia Schindler
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5V  (Online Only)
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
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Photo of Sara Gebriel, Counsellor in Vancouver, BC
Sara Gebriel
Counsellor, RTC, CPC
Verified Verified
Vancouver, BC V6A  (Online Only)
Personal growth is yours to do but you don’t have to do it alone. Our clients want to be free from negative thought patterns, are tired of feeling stuck, crave fulfilling relationships and are ready to heal an unresolved or difficult past. At Present Health we specialize in Mind Clearing, Therapeutic Counseling, and Wellness Coaching for individuals who want to do life better. Combining ancient awareness practices and modern therapies you are gently guided in the realm of transformation while experiencing safe, inclusive space for your deep inner work.
Personal growth is yours to do but you don’t have to do it alone. Our clients want to be free from negative thought patterns, are tired of feeling stuck, crave fulfilling relationships and are ready to heal an unresolved or difficult past. At Present Health we specialize in Mind Clearing, Therapeutic Counseling, and Wellness Coaching for individuals who want to do life better. Combining ancient awareness practices and modern therapies you are gently guided in the realm of transformation while experiencing safe, inclusive space for your deep inner work.
(778) 761-3526 View (778) 761-3526
Photo of Daria Szwedowicz in Vancouver, BC
Daria Szwedowicz
BA, MC, RCC
Verified Verified
Vancouver, BC V5N  (Online Only)
Hello! My name is Daria. I am a Registered Clinical Counsellor offering virtual services to adults and couples in BC. We all have experiences in life that leave us feeling alone, confused, and misunderstood. Perhaps you find yourself stuck in frustrating cycles in your relationships. Maybe you’re feeling disconnected from yourself. You feel you could benefit from counselling but you’re not quite sure what’s wrong or where to start. Whatever your struggle, we can work together to sit with discomfort and gain insight into the needs and desires you have that can move you toward healing and transformation.
Hello! My name is Daria. I am a Registered Clinical Counsellor offering virtual services to adults and couples in BC. We all have experiences in life that leave us feeling alone, confused, and misunderstood. Perhaps you find yourself stuck in frustrating cycles in your relationships. Maybe you’re feeling disconnected from yourself. You feel you could benefit from counselling but you’re not quite sure what’s wrong or where to start. Whatever your struggle, we can work together to sit with discomfort and gain insight into the needs and desires you have that can move you toward healing and transformation.
(236) 900-3270 View (236) 900-3270
Photo of Jodi Campbell, Counsellor in Vancouver, BC
Jodi Campbell
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
My work is deeply rooted in the core of who I am.  When you show up in my office you won't find a freudian style couch to lie on, a note pad in my hand, or a wall of credentials (although I certainly have those too!). Instead you'll get my authentic self, the healing relationship that we form, and probably some tea.
My work is deeply rooted in the core of who I am.  When you show up in my office you won't find a freudian style couch to lie on, a note pad in my hand, or a wall of credentials (although I certainly have those too!). Instead you'll get my authentic self, the healing relationship that we form, and probably some tea.
(604) 283-1737 View (604) 283-1737
Photo of Cynthia Farnsworth, Counsellor in Vancouver, BC
Cynthia Farnsworth
Counsellor, MA, RCC, GradDip
Verified Verified
6 Endorsed
Vancouver, BC V5N
Is your life feeling out of balance, or are you feeling overwhelmed, depressed or anxious? You may have grown up in a neglectful or high conflict home, have a really stressful job or relationship, or feel lonely. Perhaps you've started to feel numb, or had panic attacks, or the stress is building up inside you? If you feel stuck in patterns and it's getting in the way of your relationships or your work life, and if you want to learn and practice ways to feel more resilient, more true to yourself, and to self-regulate, I can help.
Is your life feeling out of balance, or are you feeling overwhelmed, depressed or anxious? You may have grown up in a neglectful or high conflict home, have a really stressful job or relationship, or feel lonely. Perhaps you've started to feel numb, or had panic attacks, or the stress is building up inside you? If you feel stuck in patterns and it's getting in the way of your relationships or your work life, and if you want to learn and practice ways to feel more resilient, more true to yourself, and to self-regulate, I can help.
(855) 976-9561 View (855) 976-9561
Photo of Marion Rom, Counsellor in Vancouver, BC
Marion Rom
Counsellor, MSW, RCC
Verified Verified
Vancouver, BC V5Z
I believe that all youth have the right to express their "true selves" and will help convey this to their families. Whatever their gender or sexual orientation.I also have great compassion for youth who are struggling with their body image or their food. I am happy to help them find balance and a way to move forward in their time of difficulty. I have 20 years experience in this field and good success with weight and health restoration.
I believe that all youth have the right to express their "true selves" and will help convey this to their families. Whatever their gender or sexual orientation.I also have great compassion for youth who are struggling with their body image or their food. I am happy to help them find balance and a way to move forward in their time of difficulty. I have 20 years experience in this field and good success with weight and health restoration.
(431) 341-0777 View (431) 341-0777
Photo of Souzan Rezai, Pre-Licensed Professional in Vancouver, BC
Souzan Rezai
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, BC V6B
Souz (she/her) is a pre-licensed counsellor. As a neurodivergent person and first-generation immigrant, she approaches therapy from a multicultural, trauma-informed lens. You can expect a safe space that promotes curiosity, authenticity, and empowerment. Souz works with individuals aged 13+
Souz (she/her) is a pre-licensed counsellor. As a neurodivergent person and first-generation immigrant, she approaches therapy from a multicultural, trauma-informed lens. You can expect a safe space that promotes curiosity, authenticity, and empowerment. Souz works with individuals aged 13+
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Photo of Dennis Dion, Counsellor in Vancouver, BC
Dennis Dion
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6J
I work with clients who want to find relief from their struggles with the following: depression, anxiety, anger, grief and loss, worthlessness, despair, disordered eating, life/work transitions, addiction (substances, pornography and gambling), and the negative impact of sexism, racism, homophobia, transphobia, and poverty. Often in the beginning, people come in feeling overwhelmed and frustrated and may be clearer initially of what isn't working for them or what they no longer want in their life. I believe these feelings are a resource to reveal what you do want in your life, what's important to you, your values, hopes, dreams and commitments.
I work with clients who want to find relief from their struggles with the following: depression, anxiety, anger, grief and loss, worthlessness, despair, disordered eating, life/work transitions, addiction (substances, pornography and gambling), and the negative impact of sexism, racism, homophobia, transphobia, and poverty. Often in the beginning, people come in feeling overwhelmed and frustrated and may be clearer initially of what isn't working for them or what they no longer want in their life. I believe these feelings are a resource to reveal what you do want in your life, what's important to you, your values, hopes, dreams and commitments.
(855) 782-1994 View (855) 782-1994
Photo of Evergreen Counselling - Zoey Green , Counsellor in Vancouver, BC
Evergreen Counselling - Zoey Green
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5R
Are you struggling with overwhelm, indecision, pain, or powerlessness? Are there parts of you that have been silenced, shamed, or oppressed that need a space to be heard? I work with adults of all ages to help make sense of their experiences, process past trauma, feel awake to the current moment, and create a path toward renewal and growth. I believe that we all deserve to develop our sense of self and our sense of meaning in a compassionate and non-judgmental space. Together, we can give voice to the many parts of your internal and relational world and start to build towards the changes you want to see in your life.
Are you struggling with overwhelm, indecision, pain, or powerlessness? Are there parts of you that have been silenced, shamed, or oppressed that need a space to be heard? I work with adults of all ages to help make sense of their experiences, process past trauma, feel awake to the current moment, and create a path toward renewal and growth. I believe that we all deserve to develop our sense of self and our sense of meaning in a compassionate and non-judgmental space. Together, we can give voice to the many parts of your internal and relational world and start to build towards the changes you want to see in your life.
(226) 407-0030 View (226) 407-0030
Photo of Sandra Stephanson, Counsellor in Vancouver, BC
Sandra Stephanson
Counsellor, RTCc
Verified Verified
1 Endorsed
Vancouver, BC V6C
Therapy could be the key to open your compassionate process of accepting yourself and expanding your mental and heartfelt capacities. Moving at your pace and preference, we explore and identify your emotional, mental and relationship patterns that may seem bewildering or intense now, but with an open and patient perspective, I give you the space to validate, reframe and shift those patterns that no longer serve you. Ultimately, your willingness to meet any challenge or aspiration is a profound act of self-reflection rooted in courage that ripples out into how you live, relate and create in the world.
Therapy could be the key to open your compassionate process of accepting yourself and expanding your mental and heartfelt capacities. Moving at your pace and preference, we explore and identify your emotional, mental and relationship patterns that may seem bewildering or intense now, but with an open and patient perspective, I give you the space to validate, reframe and shift those patterns that no longer serve you. Ultimately, your willingness to meet any challenge or aspiration is a profound act of self-reflection rooted in courage that ripples out into how you live, relate and create in the world.
(782) 828-7104 View (782) 828-7104
Photo of Morgan Van Vliet, Counsellor in Vancouver, BC
Morgan Van Vliet
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6H
The decision to reach out to a counsellor takes courage and I'm proud of you for taking this step. I have been working in the counselling field for over ten years and it is my greatest joy and pleasure to support people in their journey towards healing. I offer a safe space to explore the thoughts, feelings, and behaviours that may be causing you to feel unhappy or stuck. I've been told that I'm easy to talk to and my goal is that you would feel safe and warm in my presence. I build rapport easily and clients say they feel heard and cared for. My hope is that our connection will be the foundation of our work together.
The decision to reach out to a counsellor takes courage and I'm proud of you for taking this step. I have been working in the counselling field for over ten years and it is my greatest joy and pleasure to support people in their journey towards healing. I offer a safe space to explore the thoughts, feelings, and behaviours that may be causing you to feel unhappy or stuck. I've been told that I'm easy to talk to and my goal is that you would feel safe and warm in my presence. I build rapport easily and clients say they feel heard and cared for. My hope is that our connection will be the foundation of our work together.
(672) 800-1541 View (672) 800-1541
Photo of Iona Monk, Counsellor in Vancouver, BC
Iona Monk
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6J
Welcome! For over 20 years now, I've worked with people struggling with low self esteem, depression, anxiety and life crises using ISTDP, a dynamic therapy model that creates quick and lasting change. For couples who are struggling with a lack of intimacy and communication difficulties, I use Emotionally Focused Therapy. EFT is a research based model proven to help couples see their negative patterns and habits, and help them make better choices so that their relationship can improve and deepen. I give couples the tools they need to feel closer right away. I offer a free 20 min consult to see if we are a good fit. Change your life!
Welcome! For over 20 years now, I've worked with people struggling with low self esteem, depression, anxiety and life crises using ISTDP, a dynamic therapy model that creates quick and lasting change. For couples who are struggling with a lack of intimacy and communication difficulties, I use Emotionally Focused Therapy. EFT is a research based model proven to help couples see their negative patterns and habits, and help them make better choices so that their relationship can improve and deepen. I give couples the tools they need to feel closer right away. I offer a free 20 min consult to see if we are a good fit. Change your life!
(604) 800-2754 View (604) 800-2754
Photo of Jillian Bagan, Counsellor in Vancouver, BC
Jillian Bagan
Counsellor, RCC, RCAT, CCC
Verified Verified
Vancouver, BC V6H
I am committed to generating value for clients by focusing on their abilities, goals and strengths, as well as recognizing the importance of being flexible, accessible and collaborative. I focus on a person’s individual nature and encourage them to take more of a lead in therapy so that they can discover their own solutions and use their personal intuition to find wisdom, growth, healing and fulfillment within themselves. I offer a safe, non-judgmental and nurturing space for clients to express themselves and process difficult feelings, life transitions and daily struggles.
I am committed to generating value for clients by focusing on their abilities, goals and strengths, as well as recognizing the importance of being flexible, accessible and collaborative. I focus on a person’s individual nature and encourage them to take more of a lead in therapy so that they can discover their own solutions and use their personal intuition to find wisdom, growth, healing and fulfillment within themselves. I offer a safe, non-judgmental and nurturing space for clients to express themselves and process difficult feelings, life transitions and daily struggles.
(343) 313-1396 View (343) 313-1396
Photo of Serena Slatten, Counsellor in Vancouver, BC
Serena Slatten
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6C
Whatever has brought you here - the weariness of depression, the struggle of addiction, the heaviness of anxiety, the uncertainty of life in its entirety - I welcome you. Whether you have experienced a trauma, are going through a life transition, or just need someone to talk to, someone who will listen without judgement or scorn, my passion and goal as a clinician is to hold the space for you, walk with you through the darkness, guide you to peace and well-being, and help you to live a life you love.
Whatever has brought you here - the weariness of depression, the struggle of addiction, the heaviness of anxiety, the uncertainty of life in its entirety - I welcome you. Whether you have experienced a trauma, are going through a life transition, or just need someone to talk to, someone who will listen without judgement or scorn, my passion and goal as a clinician is to hold the space for you, walk with you through the darkness, guide you to peace and well-being, and help you to live a life you love.
(604) 332-1873 View (604) 332-1873
Photo of Melanie Adamsons, Counsellor in Vancouver, BC
Melanie Adamsons
Counsellor, RCC
Verified Verified
Vancouver, BC V5Z
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a bachelor’s degree from the University of Toronto and a master’s degree from the University of Northern British Columbia, and am passionate about providing person-centered and trauma-informed care to client's with diverse mental health needs. I have experience providing care and support to those who are struggling with mood and anxiety disorders, emotional dysregulation, borderline personality disorder, and relationship issues. I have a special interest in working with those who engage in self-harm behaviours.
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a bachelor’s degree from the University of Toronto and a master’s degree from the University of Northern British Columbia, and am passionate about providing person-centered and trauma-informed care to client's with diverse mental health needs. I have experience providing care and support to those who are struggling with mood and anxiety disorders, emotional dysregulation, borderline personality disorder, and relationship issues. I have a special interest in working with those who engage in self-harm behaviours.
(604) 630-3071 View (604) 630-3071

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.