Location
About
Living in the past makes us depressed, and living in the future makes us anxious, but living in the present can be a gift if we learn how to deal with our past regrets, future fears, and current challenges. With almost ten years of medical and mental care experience, and within a safe and non-judgmental environment, I would love to help you work on your unresolved memories, worries, and present issues with a heart full of self-compassion and peace. I provide in-person and online therapy with a focus on CBT, DBT, mindfulness, brainspotting, SFBT, and narrative therapy and tailor my techniques to your unique personality and needs.
My approach to well-being is holistic and includes consultation regarding diet, lifestyle, sleep, and medical conditions. I am also well-experienced in addiction, and infertility counselling. I hold a Medical degree and a Master’s degree in Counselling Psychology. I am registered with CRPO and CCPA and worked as a physician and medical director for 10 years.
My personal experiences help me walk nonjudgmentally alongside as you manage your mental health challenges regarding mood, anger, trauma, relationships, body-image, self-esteem, maternity, parenting, life-work balance, school, pandemic, and immigration. I provide therapy for children, youth, couples, adults, and families in English and Persian.
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Call or Email Elaheh Raoufi for a free 15 minute consultation now - (289) 276-7988
Finances
- Session Fee: $155 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, American Express, Mastercard, Paypal, Visa, Wire
My services are covered by most insurance companies. Please call your insurance to ensure your coverage covers Registered Psychotherapist.
Email me or call (289) 276-7988 with questions.
Qualifications
- Years in Practice: 13 Years
- Licence: Ontario / 12705
- School: Yorkville University
Additional Credentials
- Certificate: Canadian Prairies Institute For Midbrain Therapies / Brain-spotting
- Degree: Mashhad University of Medical Sciences / Medical Degree
Location
Specialties
- Anxiety
- Mood Disorders
- Relationship Issues
Issues
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Marital and Premarital
- Medication Management
- Men's Issues
- Obesity
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Sexuality
- LGBTQ+
Client Focus
I also speak:
Farsi and Persian
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Communities
- Body Positivity
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Immuno-disorders
- Lesbian Allied
- Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis (ABA)
- Attachment-based
- Brainspotting
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 11 Jan 2023
(289) 276-7988