
Location
Offers online therapy
About
You cannot do it alone and no one can do it for you" P.L. You may have noticed that your mood fluctuates between feeling anxious and/or depressed. And you don't know how to navigate or interrupt this cycle. Life is nudging you towards seeking support because at times holding it all by yourself feels like too much. In therapy with me, you will feel heard, and understood. You will learn what is overwhelming your internal system (thoughts, feelings and experiences in the body) and be able to move towards regulation, ease and balance. I bring a sense of curiosity and compassion and empower you to lead with courage and confidence.
My specialty is helping people with lived experiences of trauma, sexual abuse, anxiety, depression, feelings of rejection, and low- self esteem. I utilize therapeutic approaches that integrate the body (i.e. somatic approaches) the mind (trauma-focused cognitive behavioural therapy; and the soul (mindfulness and compassion practices in human suffering).
I believe that all humans are resilient, and part of that means that it's okay to ask for support, and guidance when in doubt, or in crisis. I am curious, compassionate and committed to accompany you towards the life that you want to live. I wholeheartedly believe you are worthy of peace, and joy.
Call or Email Ela (Aurela) Vangjeli for a free 15 minute consultation now - (365) 298-0239
Finances
- Session Fee: $140 per session
- Sliding Scale: Yes
I accept most insurances that cover therapy provided by a social worker; please verify with your insurance company
Email me or call (365) 298-0239 with questions.
Qualifications
- Years in Practice: 7 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: University of Windsor
- Year Graduated: 2016
Somatic Experiencing Practitioner (SEP) body- based approach to healing trauma
Additional Credentials
- Degree: Fanshawe College / Social Service Worker
- Year graduated: 2014
- Degree: York University / Bachelor of Science in Psychology
- Year graduated: 2013
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Sexual Abuse
- Anxiety
Issues
- Addiction
- Anger Management
- Borderline Personality (BPD)
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Client Focus
Ethnicity:
Other Racial or Ethnic Background
I also speak:
Albanian
Faith:
Other Spiritual or Religious Affiliations
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 30 Nov 2022