
Ekta Sehgal
Registered Psychotherapist, MA, MBBS
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Kingston, ON K7M
Let's Connect (343) 321-8864

Coming from a culture where seeking therapy is often met with hesitation, I deeply understand the courage it takes to ask for help. When I first reached out for support during a difficult time in my life, I discovered the transformative power of being seen and heard in an affirming, validating space. That experience has shaped the heart of my practice.
My hope is to offer you a warm, welcoming environment where all parts of you are invited in—especially the ones that may feel uncertain, overwhelmed, or unheard. Together, we’ll create space to reflect, reconnect with your inner wisdom, and begin the process of healing.
As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, low self-esteem, perfectionism and more.
If any of this resonates, I’d love to connect. You’re welcome here, exactly as you are.
Call or Email Ekta Sehgal now for a free 15 minute consultation - (343) 321-8864
Let's Connect (343) 321-8864

Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Mastercard, Visa
Ekta Sehgal
Registered Psychotherapist, MA, MBBS
Call or Email me for a free 15 minute consultation now - (343) 321-8864
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13710 Ekta Sehgal
- In Practice for 2 years
- Attended Yorkville University, MACP, Graduated 2023
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Life Transitions
Expertise
- ADHD
- Anxiety
- Autism
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Caregivers
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Peer Relationships
- Racial Identity
- Self Esteem
- Sexual Abuse
- Stress
- Transgender
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Marathi ,
Punjabi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Marathi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychoanalytic
- Relational
- Strength-Based
- Trauma Focused