Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Kingston, ON K7M

Photo of Ekta Sehgal, Registered Psychotherapist, MA, MBBS

Coming from a culture where seeking therapy is often met with hesitation, I deeply understand the courage it takes to ask for help. When I first reached out for support during a difficult time in my life, I discovered the transformative power of being seen and heard in an affirming, validating space. That experience has shaped the heart of my practice. My hope is to offer you a warm, welcoming environment where all parts of you are invited in—especially the ones that may feel uncertain, overwhelmed, or unheard. Together, we’ll create space to reflect, reconnect with your inner wisdom, and begin the process of healing.

As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, low self-esteem, perfectionism and more.

If any of this resonates, I’d love to connect. You’re welcome here, exactly as you are.

Call or Email Ekta Sehgal now for a free 15 minute consultation - (343) 321-8864

My Practice at a Glance

Available both in-person and online

Kingston, ON K7M

(343) 321-8864

I offer in person sessions in Kingston and virtual therapy all across Ontario.

I specialize in Trauma and PTSD, Relationship Issues and Life Transitions

$160 Per Session

Individual one-on-one therapy

Let's Connect (343) 321-8864

My Practice at a Glance

Available both in-person and online

Kingston, ON K7M

(343) 321-8864

I offer in person sessions in Kingston and virtual therapy all across Ontario.

I specialize in Trauma and PTSD, Relationship Issues and Life Transitions

$160 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Mastercard, Visa

I offer low cost, affordable therapy options for students and individuals who do not have extended health benefits. Email to find out more.

Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Call or Email me for a free 15 minute consultation now - (343) 321-8864

I offer low cost, affordable therapy options for students and individuals who do not have extended health benefits. Email to find out more.

Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Call or Email me for a free 15 minute consultation now - (343) 321-8864

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13710 Ekta Sehgal

Education and Years In Practice

In Practice for 2 years

Attended Yorkville University, MACP, Graduated 2023

Before immigrating to Canada, I worked as a specialist physician for nearly a decade. My background in medicine allows me to approach psychotherapy with a deep understanding of the mind-body connection, and I bring a holistic, evidence-based perspective to my work.

Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Call or Email me for a free 15 minute consultation now - (343) 321-8864

Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Call or Email me for a free 15 minute consultation now - (343) 321-8864

Specialties and Expertise

Top Specialties

Trauma and PTSD
Relationship Issues
Life Transitions

Expertise

ADHD
Anxiety
Autism
Bipolar Disorder
Body Positivity
Borderline Personality (BPD)
Caregivers
Chronic Illness
Codependency
Coping Skills
Depression
Divorce
Emotional Disturbance
Family Conflict
Geriatric and Seniors
Grief
Peer Relationships
Racial Identity
Self Esteem
Sexual Abuse
Stress
Transgender

I support individuals navigating challenging life transitions, trauma including PTSD and CPTSD and self esteem issues. In our early sessions, we'll take a close look at what's going on and work together to develop a personalized path forward. Many of the people I work with begin to notice relief within a few weeks, with continued progress as we move forward.

Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Call or Email me for a free 15 minute consultation now - (343) 321-8864

Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Call or Email me for a free 15 minute consultation now - (343) 321-8864

2 Endorsements

Rochelle Aljammas

Registered Psychotherapist, MA, BA, CRPO

Ekta is a wonderful human and therapist. She is warm and caring. She is always there for here clients and colleagues. I recommend giving her a call and finding out if she is the right fit for you!

Ivory Xiang

Registered Psychotherapist (Qualifying), MMT, RP(Q), MTA

Ekta is amazing!

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

I also speak

Hindi ,

Marathi ,

Punjabi ,

Urdu

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

I also speak

Hindi ,

Marathi ,

Punjabi ,

Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Integrative
Interpersonal
Motivational Interviewing
Narrative
Person-Centered
Psychoanalytic
Relational
Strength-Based
Trauma Focused

My approach is to focus on developing a warm and safe relationship. Incorporating the mind and body, I draw from relational, psychodynamic, somatic, attachment based and trauma focused frameworks. Therapeutic approaches I may include CBT, DBT, SFT, parts based (IFS) and Somatic practices.

Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Call or Email me for a free 15 minute consultation now - (343) 321-8864

Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Call or Email me for a free 15 minute consultation now - (343) 321-8864

Location

Primary Location

Kingston, ON K7M

(343) 321-8864

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer in person sessions in Kingston and virtual therapy all across Ontario.

Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Call for a free consultation now - (343) 321-8864

I offer in person sessions in Kingston and virtual therapy all across Ontario.

Ekta Sehgal

Registered Psychotherapist, MA, MBBS

Call for a free consultation now - (343) 321-8864