Hamilton
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Email Us
(343) 451-7348 Call Us
(343) 451-7348 Call Us
or
Email Us
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD

eFIT Institute

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
105 Beach Road, Hamilton, ON L8L
Call Us
Available both in-person and online
105 Beach Road Hamilton, ON L8L
Website
Let's Connect (343) 451-7348
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
At eFIT Institute, we believe emotional health is built by addressing the whole person—your psychological, physical, and social needs. Our integrative approach helps you reconnect with yourself, process what’s beneath the surface, and move toward lasting change. At eFIT, we are committed to combining the best of evidence-based therapy and holistic care to support your growth and transformation. All clinical services are under the direction of Dr. Katherine Gardhouse, a registered clinical, counselling, and health psychologist and available for extended benefits and insurance plans.
Our flagship offering, the Evolve Therapy Program, brings together psychotherapy, somatic practices, physical health, and nutritional support in a structured and collaborative system of care. This membership-based program is designed to help you understand yourself more deeply, regulate your nervous system, and strengthen emotional and physical resilience.
If you struggle with anxiety (social, GAD, panic), depression, trauma (including PTSD and complex trauma), low self-worth, emotion dysregulation, borderline personality disorder, eating disorders, negative body image, psychosis, substance use, relationship or adjustment difficulties, the eFIT approach can support you as you heal, learn, change and grow.
Call or eFIT Institute now for a free 15 minute consultation - (343) 451-7348

Practice at a Glance

Available both in-person and online

Centre for Functional Integrative Therapy

105 Beach Road

Hamilton, ON L8L map

 (343) 451-7348
Website
We offer in-person and virtual options. Therapy is available all weekdays, and some evenings and weekends. Somatic classes run daily.
$185 Per Session, I accept insurance 
I see groups  
We aim to help regulate the nervous system, resolve symptoms and foster connection for enduring change that transcends symptom management.
eFIT Institute
Let's Connect (343) 451-7348
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD

Practice at a Glance

Available both in-person and online

Centre for Functional Integrative Therapy

105 Beach Road

Hamilton, ON L8L map

 (343) 451-7348
Website
We offer in-person and virtual options. Therapy is available all weekdays, and some evenings and weekends. Somatic classes run daily.
$185 Per Session, I accept insurance 
I see groups  
We aim to help regulate the nervous system, resolve symptoms and foster connection for enduring change that transcends symptom management.
eFIT Institute

Finances

Fees

  • Individual Sessions $185

Payment Methods

Mastercard, Visa

Insurance

  • Desjardins
  • Green Shield Canada
  • Manulife
  • Meridian
  • Most Extended Health Plans
  • MVA Insurers
  • SunLife
  • TELUS Health
  • WSIB
"
Therapy ranges from $185 - $275/session, depending on the stream you are interested in. We offer direct billing for some insurance plans and for others can provide you with a receipt for reimbursement.
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Call or for a free 15 minute consultation now - (343) 451-7348
"
Therapy ranges from $185 - $275/session, depending on the stream you are interested in. We offer direct billing for some insurance plans and for others can provide you with a receipt for reimbursement.
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Call or for a free 15 minute consultation now - (343) 451-7348

Qualifications

    Psychologist: Katherine Gardhouse
  • Verified by Psychology Today Licensed by Province of Ontario / 7062 Katherine Gardhouse
"
Our clinical team includes licensed clinical, counselling, and health psychologists, trauma-informed dietitians, osteopaths, and physiotherapists who work with adults with a range of concerns including relationship difficulties, eating disorders, depression, anxiety, grief, BPD, and cPTSD/PTSD.
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Call or for a free 15 minute consultation now - (343) 451-7348
"
Our clinical team includes licensed clinical, counselling, and health psychologists, trauma-informed dietitians, osteopaths, and physiotherapists who work with adults with a range of concerns including relationship difficulties, eating disorders, depression, anxiety, grief, BPD, and cPTSD/PTSD.
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Call or for a free 15 minute consultation now - (343) 451-7348

Specialties and Expertise

Expertise

  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Drug Abuse
  • Eating Disorders
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
"
Our integrated approach is designed to get people unstuck by addressing the root cause and source of your pain. Underneath symptoms of depression, anxiety, procrastinating, anger, substance use, emotional eating, dissociation, flashbacks, self harm -you name it- are unresolved emotional pains that, if adequately addressed, can help you attain sustained and lasting relief.
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Call or for a free 15 minute consultation now - (343) 451-7348
"
Our integrated approach is designed to get people unstuck by addressing the root cause and source of your pain. Underneath symptoms of depression, anxiety, procrastinating, anger, substance use, emotional eating, dissociation, flashbacks, self harm -you name it- are unresolved emotional pains that, if adequately addressed, can help you attain sustained and lasting relief.
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Call or for a free 15 minute consultation now - (343) 451-7348

Endorsement

Amanda Ferguson
Amanda Ferguson
Psychologist, PhD, CPsych
I'm proud to be part of the eFIT Institute team, where innovation and client-centered care guide our work. I value our integrative approach to mental health and the opportunity to help clients build lasting well-being.

Client Focus

Age

Adults

Participants

Group

Age

Adults

Participants

Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
Our centre offers emotion focused therapy (EFT), somatic therapy, dialectical behavioural therapy (DBT), and cognitive behavioural therapy (CBT). Our "Evolve" therapy program offers a suite of services, including weekly psychotherapy, somatic classes, nutritional intervention, and physical activity for mental and physical health, all included with your therapy, without any additional costs.
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Call or for a free 15 minute consultation now - (343) 451-7348
"
Our centre offers emotion focused therapy (EFT), somatic therapy, dialectical behavioural therapy (DBT), and cognitive behavioural therapy (CBT). Our "Evolve" therapy program offers a suite of services, including weekly psychotherapy, somatic classes, nutritional intervention, and physical activity for mental and physical health, all included with your therapy, without any additional costs.
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Call or for a free 15 minute consultation now - (343) 451-7348

Location

Primary Location

Centre for Functional Integrative Therapy

105 Beach Road

Hamilton, ON L8L

(343) 451-7348

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

"
We offer in-person and virtual options. Therapy is available all weekdays, and some evenings and weekends. Somatic classes run daily.
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Call for a free consultation now - (343) 451-7348
"
We offer in-person and virtual options. Therapy is available all weekdays, and some evenings and weekends. Somatic classes run daily.
Photo of Dr. Katherine Gardhouse - eFIT Institute, Psychologist, PhD
eFIT Institute
Psychologist, PhD
Call for a free consultation now - (343) 451-7348