Eclectic Therapists in V6K

I have 22 years of experience helping people worldwide with their various life challenges such as anxiety, depression, anger issues, etc. I view therapy as an opportunity for personal growth, not just as a means of problem-solving. Many of our issues in the present stem from messages, both explicit or implied, that we learned during childhood to protect ourselves from criticism or judgement by parents, society or peer. Through therapy, we will work together to identify and uproot these messages that are holding us back. Too often these ‘messages’ turn into beliefs that lead to unconstructive defence mechanisms and coping strategies.

Therapy is about the connection between your therapist and you. I believe that this relationship is at the foundation of healing and I pride myself on providing a nonjudgmental and safe environment for my clients.

Heike (PhD cand) provides treatment in the areas of brain injury and aging, and assists people with emotional challenges (e.g. depression, anxiety, stress) that arise from issues associated with brain injury (e.g., stroke, concussion, brain surgery) or aging (e.g., worries about dementia), and caregiving. Heike is specialized in cognitive behavioral therapy but utilizes an eclectic approach to tailor treatment to your needs. Treatment could include cognitive exercises, strategy training, psychosocial education surrounding cognition, emotions, aging, or brain injury, associated challenges, and homework.

Do you feel like you cannot express your true self in relationships? People disappointed you in the past and you are very careful in how you show up to others? Or perhaps strong emotions are making it difficult for you to connect to your close ones? If you are currently struggling in your relationship and it feels like you are stuck in a cycle getting nowhere, conversing about it with a trained professional might just be the next step for you. I am certified coach and registered counsellor and I help individuals and couples improve their relationships be it with their partner, family, friends or coworkers.

* Please e-mail prior to arrange an information phone call * I have maintained and deepened my passion for working with children and assisting families since I began counselling in 2000. I strive to facilitate the personal growth and healing in a non-directive way, in a manner that is empathetic, warm, and accepting. I see children as an essential component of a healthy family dynamic and strive to help them through their problems, anxieties, fears, and uncertainties by way of play, art, and sandplay therapy techniques.

Do you feel distressed but don't understand why? Have you tried different methods and it only helped a little but never get ahead? Have you ever wondered what the core issue is? Working with me might find you those answers. A lot of people ask who gets counselling, I believe that anyone who experiences stress could get a therapist; however, many have amazing family and friends that allow them to bounce ideas, inspire motivation, and provides insight so counselling really isn't needed. Most people wait till they are in crisis to get help which would mean a rough journey to baseline. Let's be preventative rather than reactionary.

Having an addicted person in your life can feel like a nightmare and tear your family apart. In order for addiction to have a chance of healing, we must first address the dynamics of the addict's relationships with their loved ones. Many loved ones unwittingly enable the addiction to continue, sometimes because they want to avoid confrontation and conflict. As the enabling continues, the addiction continues as well-and becomes progressively worse. It is important to understand that enabling an addict is never a loving act-and only leads to more severe consequences as time goes on.

DREAMS are a creative way to work with the unconscious; to be creative means to bring something into being, and the unconscious is a source for that new being. We are not just what we know of ourselves. Our suffering has meaning and if we are struggling or in crisis this can be the catalyst for change. Carl Jung (1875-1961), tells us that "certain types of pain...are symbolically meaningful. This is one way the unconscious expresses itself." Our psyche is a part of nature and dreams come from that nature to speak to us in a metaphoric language.

Andrea provides a safe and compassionate space for people to process through thoughts and emotions, gain insights about life patterns, and move towards a place of healing and freedom. She specializes in collaborating with individuals to find their unique path of transformation and self-discovery, while working towards their therapeutic goals. Andrea is committed to walking with people through the challenges, pain, trauma, and transitions that arise in life.

You are warmly welcomed to Constellations Counselling. Whether you are a fellow Highly Sensitive Person (HSP) - our specialty - or are simply on a journey of understanding, our counsellors are here for you. We recognize the unique challenges you might face, and we're committed to providing tailored strategies to help you navigate life's intricacies. Our dedicated team is here to offer you insights and tools to foster your personal and professional growth. At Constellations Counselling, your journey is valued, and your experiences are cherished. Step into a space where you are safe, understood, supported, and empowered to thrive.

There are so many unknowns right now. It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused. Dealing with all the current stressors means personal relationships are also strained. My clients seek out my expertise for help with pain from past experiences, feeling stuck, anxious, depressed or overwhelmed. Low self-esteem and self-sabotage are two of my specialties. Working together you will gain clarity and learn reliable tools to create a grounded, empowered, deeply contented life.

I work with clients of all ages and specialize in working with adults as well as seniors of all gender. Whether you are going through a difficult time in life or looking for creatives ways to live, together we can work on : Overcoming stress or lack of motivation or low self-esteem, Looking into your daily routine to turn your day from meh to exciting, Dealing with loss or grief or a significant life event, Family dynamics, parenting and overwhelmed parent/caregiver, Frustration in or ending a relationship with a partner, Making a change in your career path or trying to decide on a new one, Exploring your creative self.