Therapists in Edmonton, AB

Photo of Gaille Dillabough, Registered Social Worker in Edmonton, AB
Gaille Dillabough
Registered Social Worker, MSW, RSW
Verified Verified
Edmonton, AB T6B  (Online Only)
Not accepting new clients
If you're feeling overwhelmed, anxious, exhausted or depressed; if you're struggling with attention, concentration or intense emotions; if you've suffered from trauma in childhood or adulthood; if you're coping with loss due to death, divorce or life changes; or if you're just uncertain of your current life situation, then I'm here to help. I offer personalized support tailored to help you navigate these challenges, fostering resilience and empowering you to rebuild a sense of wellness in the aftermath of difficult life experiences.
If you're feeling overwhelmed, anxious, exhausted or depressed; if you're struggling with attention, concentration or intense emotions; if you've suffered from trauma in childhood or adulthood; if you're coping with loss due to death, divorce or life changes; or if you're just uncertain of your current life situation, then I'm here to help. I offer personalized support tailored to help you navigate these challenges, fostering resilience and empowering you to rebuild a sense of wellness in the aftermath of difficult life experiences.
(780) 809-4574 View (780) 809-4574
Photo of Kimberley Law, Psychologist in Edmonton, AB
Kimberley Law
Psychologist, M Sc, MFT
Verified Verified
1 Endorsed
Edmonton, AB T6E
Usually we can muddle our way through most of what life throws our way without much difficulty. But sometimes we can't, at least not as effectively as we would like. And sometimes big things happen that we need help with. I've been working with individuals, couples, teens, and families since 1995 on a variety of issues including relationship concerns, trauma - past and present, anxiety and stress, abuse, addictions, bullying, depression, parenting, sex and sexuality, transitions, and losses. I've also worked with people who are simply interested in personal growth.
Usually we can muddle our way through most of what life throws our way without much difficulty. But sometimes we can't, at least not as effectively as we would like. And sometimes big things happen that we need help with. I've been working with individuals, couples, teens, and families since 1995 on a variety of issues including relationship concerns, trauma - past and present, anxiety and stress, abuse, addictions, bullying, depression, parenting, sex and sexuality, transitions, and losses. I've also worked with people who are simply interested in personal growth.
(866) 511-7905 View (866) 511-7905
Photo of Samantha K Molen, Registered Social Worker in Edmonton, AB
Samantha K Molen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
I work with individuals living with anxiety, OCD, depression, disability (short term, long term, permanent), compassion fatigue, caregiver stress, terminal/chronic illness, chronic pain, grief and loss, body image and self love, spirituality and existential issues as well as veterans and military family members.
I work with individuals living with anxiety, OCD, depression, disability (short term, long term, permanent), compassion fatigue, caregiver stress, terminal/chronic illness, chronic pain, grief and loss, body image and self love, spirituality and existential issues as well as veterans and military family members.
(825) 251-2849 View (825) 251-2849
Connectron Coaching and Counsellling
Counsellor, MA, CCC
Verified Verified
Edmonton, AB T6A  (Online Only)
In our post-COVID world, addictions and traumas have become increasingly prevalent. During COVID, traumas and past fears seem to have been activated and often the result is an addiction–sometimes to a substance like alcohol or drugs, or sometimes to a behaviour like gambling or working too hard. It seems like life has become more difficult, however by changing some habits, life can improve.
In our post-COVID world, addictions and traumas have become increasingly prevalent. During COVID, traumas and past fears seem to have been activated and often the result is an addiction–sometimes to a substance like alcohol or drugs, or sometimes to a behaviour like gambling or working too hard. It seems like life has become more difficult, however by changing some habits, life can improve.
(825) 250-3328 View (825) 250-3328
Photo of Alyssa Coughlan, Registered Provisional Psychologist in Edmonton, AB
Alyssa Coughlan
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6C
Most of the clients I work with have come to realize that there is something in their life that is inhibiting their growth and happiness, and they may need some support as they prepare to make changes that will allow them to find their joy. It isn't easy deciding to start therapy, but being here is an important first step. My goal is to identify how my training and knowledge can best support you in using your inherent strengths to achieve your goals of living a happier, more authentic life. I can support you in overcoming symptoms related to anxiety, depression, trauma, grief, and dysregulation.
Most of the clients I work with have come to realize that there is something in their life that is inhibiting their growth and happiness, and they may need some support as they prepare to make changes that will allow them to find their joy. It isn't easy deciding to start therapy, but being here is an important first step. My goal is to identify how my training and knowledge can best support you in using your inherent strengths to achieve your goals of living a happier, more authentic life. I can support you in overcoming symptoms related to anxiety, depression, trauma, grief, and dysregulation.
(825) 250-3881 View (825) 250-3881
Photo of Sarah Mittelsteadt, Pre-Licensed Professional in Edmonton, AB
Sarah Mittelsteadt
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
Welcome to the therapy experience you never knew you needed - where authenticity is the golden rule, the secret ingredients are warmth & kindness, & laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at & walk with you through your therapy journey. I work with individuals & couples from all walks of life & of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships & sexuality.
Welcome to the therapy experience you never knew you needed - where authenticity is the golden rule, the secret ingredients are warmth & kindness, & laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at & walk with you through your therapy journey. I work with individuals & couples from all walks of life & of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships & sexuality.
(587) 402-8060 View (587) 402-8060
Photo of Agitha Valiakalayil, Psychologist in Edmonton, AB
Agitha Valiakalayil
Psychologist, MSc, PhD, RPsych
Verified Verified
Edmonton, AB T6H
Are you needing a bit more light in your life? I believe all people possess that inner spark to create meaningful and positive change in their lives. My goal is to help you access those inner resources and provide the support, tools, and guidance to maximize your growth. As a doctoral-trained clinical psychologist, I bring a breadth of skills and perspectives to help you see your challenges differently and support the process of self-discovery. Of particular interest, I actively support young professionals and health providers to thrive in increasingly challenging work contexts so they can continue to be of service to others.
Are you needing a bit more light in your life? I believe all people possess that inner spark to create meaningful and positive change in their lives. My goal is to help you access those inner resources and provide the support, tools, and guidance to maximize your growth. As a doctoral-trained clinical psychologist, I bring a breadth of skills and perspectives to help you see your challenges differently and support the process of self-discovery. Of particular interest, I actively support young professionals and health providers to thrive in increasingly challenging work contexts so they can continue to be of service to others.
(855) 737-3654 View (855) 737-3654
Photo of David Maenhout, Counsellor in Edmonton, AB
David Maenhout
Counsellor, MEd, CCC
Verified Verified
4 Endorsed
Edmonton, AB T5L
Some of our deepest hurts come through our relationships with others, and so does our most profound healing. My commitment is to bring that essential component into every session. By creating a safe, nonjudgmental, and empathetic atmosphere, I will work along side you to explore and unpack your emotions, thoughts, reactions, and behaviors embodied by your experiences. I will help you make sense of the reasons you are struggling and assist you to think about what might help. The opportunity to think and talk about your difficulties in a reflective manner can create a sense of relief as well as help you to make meaningful changes.
Some of our deepest hurts come through our relationships with others, and so does our most profound healing. My commitment is to bring that essential component into every session. By creating a safe, nonjudgmental, and empathetic atmosphere, I will work along side you to explore and unpack your emotions, thoughts, reactions, and behaviors embodied by your experiences. I will help you make sense of the reasons you are struggling and assist you to think about what might help. The opportunity to think and talk about your difficulties in a reflective manner can create a sense of relief as well as help you to make meaningful changes.
(587) 803-0148 View (587) 803-0148
Photo of Danielle Forth, Psychologist in Edmonton, AB
Danielle Forth
Psychologist, MSc, RPsych
Verified Verified
Edmonton, AB T6E
Why aren't we as happy as we want to be? Sometimes life is full of stress and challenges, and we might lose our connection with the joyful part of ourselves. My goal is to help clients reconnect with their joy and live meaningful and satisfying lives. A strong client-therapist bond is essential to making therapy effective, therefore I focus on building and maintaining a positive therapeutic relationship that is non-judgmental, respectful, and compassionate. When working with clients I strive to create an atmosphere that promotes safety, self-compassion, insight, and helps to identify steps to take in order to move forward.
Why aren't we as happy as we want to be? Sometimes life is full of stress and challenges, and we might lose our connection with the joyful part of ourselves. My goal is to help clients reconnect with their joy and live meaningful and satisfying lives. A strong client-therapist bond is essential to making therapy effective, therefore I focus on building and maintaining a positive therapeutic relationship that is non-judgmental, respectful, and compassionate. When working with clients I strive to create an atmosphere that promotes safety, self-compassion, insight, and helps to identify steps to take in order to move forward.
(866) 391-1809 View (866) 391-1809
Photo of Elena Karimi, Counsellor in Edmonton, AB
Elena Karimi
Counsellor, RSW, CCC
Verified Verified
Edmonton, AB T6L  (Online Only)
Many things in our lives are on a continuum, including the intensity of the problem, resilience, resourcefulness, and healing. Sometimes we need more guidance and help than other times, and sometimes we feel that we can manage on our own. The striving to heal or cope at our best may be subtle or more apparent in our lives, which helps to realize that change is needed, contemplate it, and act. My approach to psychotherapy is integrative, eclectic, and trauma-informed.
Many things in our lives are on a continuum, including the intensity of the problem, resilience, resourcefulness, and healing. Sometimes we need more guidance and help than other times, and sometimes we feel that we can manage on our own. The striving to heal or cope at our best may be subtle or more apparent in our lives, which helps to realize that change is needed, contemplate it, and act. My approach to psychotherapy is integrative, eclectic, and trauma-informed.
(587) 844-5025 View (587) 844-5025
Photo of Barna Heer, Registered Provisional Psychologist in Edmonton, AB
Barna Heer
Registered Provisional Psychologist, MC
Verified Verified
3 Endorsed
Edmonton, AB T6E
Waitlist for new clients
Life can be challenging; we may experience trauma, relationship issues, grief/loss, or significant life changes. I believe the ways we learn to manage or cope with these challenges are important, as they help us survive difficult moments. However, if you find these coping tools are no longer working for you and would like to learn alternative tools, therapy may be an option. I believe that a strong relationship with your therapist is the most important tool to create a foundation for therapy. I will meet you in our sessions with warmth, humour, and empathy in order to build a safe and trusting connection.
Life can be challenging; we may experience trauma, relationship issues, grief/loss, or significant life changes. I believe the ways we learn to manage or cope with these challenges are important, as they help us survive difficult moments. However, if you find these coping tools are no longer working for you and would like to learn alternative tools, therapy may be an option. I believe that a strong relationship with your therapist is the most important tool to create a foundation for therapy. I will meet you in our sessions with warmth, humour, and empathy in order to build a safe and trusting connection.
(780) 306-1604 View (780) 306-1604
Photo of Carolyn Lentz, Psychologist in Edmonton, AB
Carolyn Lentz
Psychologist, MA, RPsych, CHT
Verified Verified
Edmonton, AB T6E
People come into therapy, often, because they are in a crisis of some kind - personally or relationally. They are at a cross-roads; they are filled with indecision. They may not know 'where to start' when I ask them what brings them into therapy, but they know that they feel very far away from themselves; they feel very far away from contentment or happiness. Maybe there has been a 'tipping point' that underscores the urgency to look at self-destructive patterns. In the midst of the crisis is also a clarity, a readiness, a yearning for change - for wholeness.
People come into therapy, often, because they are in a crisis of some kind - personally or relationally. They are at a cross-roads; they are filled with indecision. They may not know 'where to start' when I ask them what brings them into therapy, but they know that they feel very far away from themselves; they feel very far away from contentment or happiness. Maybe there has been a 'tipping point' that underscores the urgency to look at self-destructive patterns. In the midst of the crisis is also a clarity, a readiness, a yearning for change - for wholeness.
(587) 803-1544 View (587) 803-1544
Photo of Angela J Wilson, Registered Social Worker in Edmonton, AB
Angela J Wilson
Registered Social Worker, MSW, RCSW
Verified Verified
1 Endorsed
Edmonton, AB T5G
I wholeheartedly believe in our innate capacity to heal, and I am dedicated to support my clients in their healing journey. I am a Registered Clinical Social Worker who has been practicing since 2012. I specialize in treating trauma symptoms, anxiety and mood disorders, and I have advanced training in Psychedelic Assisted Psychotherapy. I have a special interest in supporting people with the grief and loss of transitioning out of fundamentalist/conservative faith communities.
I wholeheartedly believe in our innate capacity to heal, and I am dedicated to support my clients in their healing journey. I am a Registered Clinical Social Worker who has been practicing since 2012. I specialize in treating trauma symptoms, anxiety and mood disorders, and I have advanced training in Psychedelic Assisted Psychotherapy. I have a special interest in supporting people with the grief and loss of transitioning out of fundamentalist/conservative faith communities.
(587) 206-3244 View (587) 206-3244
Photo of Joanna Duperron, Clinical Social Work/Therapist in Edmonton, AB
Joanna Duperron
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
Edmonton, AB T6E
When we are faced with life's challenges and unanticipated obstacles, we often don't know where to turn. My intention is to guide you towards living your best authentic life filled with purpose, meaning, and happiness. As a Clinical Therapist and a Registered Social Worker, I have over 15 years of professional field experience working with all age groups with various issues including: relationship repair, life transitions, personal development, gender identity, anxiety, depression, developmental disabilities, domestic violence, addiction, self-harm, and suicide.
When we are faced with life's challenges and unanticipated obstacles, we often don't know where to turn. My intention is to guide you towards living your best authentic life filled with purpose, meaning, and happiness. As a Clinical Therapist and a Registered Social Worker, I have over 15 years of professional field experience working with all age groups with various issues including: relationship repair, life transitions, personal development, gender identity, anxiety, depression, developmental disabilities, domestic violence, addiction, self-harm, and suicide.
(780) 439-9484 View (780) 439-9484
Photo of Carrie Paige Martinoski in Edmonton, AB
Carrie Paige Martinoski
MAC, APC, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5A  (Online Only)
Everyone has a story! Everyone's story is multi-layered and contains multiple levels of pain. My clients suffer from depression, anxiety, addiction, borderline personality disorder, emotional dysregulation, and grief & loss. Their immediate needs are relief from such issues, finding peace of mind, and regaining control of their lives. Clients want to be heard and seen and experience love and acceptance, regardless of what is going on around them. Clients want these things because they desire to know and be reassured that there is hope for a bright future.
Everyone has a story! Everyone's story is multi-layered and contains multiple levels of pain. My clients suffer from depression, anxiety, addiction, borderline personality disorder, emotional dysregulation, and grief & loss. Their immediate needs are relief from such issues, finding peace of mind, and regaining control of their lives. Clients want to be heard and seen and experience love and acceptance, regardless of what is going on around them. Clients want these things because they desire to know and be reassured that there is hope for a bright future.
(587) 852-5466 View (587) 852-5466
Photo of Virtuous Circle Counselling, Psychologist in Edmonton, AB
Virtuous Circle Counselling
Psychologist, RPsych
Verified Verified
Edmonton, AB T6E
Each of our stories and experiences have shaped us in a variety of ways. We will work hard to provide you with a safe and compassionate environment to sort through your issues and we will provide the practical tools necessary for you to take back to your daily life and relationships. The counselling services offered by Virtuous Circle Counselling provide an avenue for someone who is feeling overwhelmed or needing direction to immediately begin to regain a sense of control. Virtuous Circle Counselling supports diverse communities to foster inclusivity and acceptance.
Each of our stories and experiences have shaped us in a variety of ways. We will work hard to provide you with a safe and compassionate environment to sort through your issues and we will provide the practical tools necessary for you to take back to your daily life and relationships. The counselling services offered by Virtuous Circle Counselling provide an avenue for someone who is feeling overwhelmed or needing direction to immediately begin to regain a sense of control. Virtuous Circle Counselling supports diverse communities to foster inclusivity and acceptance.
(587) 741-2364 View (587) 741-2364
Photo of Jennifer Charlicki, Psychologist in Edmonton, AB
Jennifer Charlicki
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6E
Currently accepting new clients. Hi! I understand that seeking therapy can be overwhelming for so many reasons. Sometimes you don't know what you're looking for yet, all the different therapy options out there are overwhelming, and it can be hard to fit one more thing into your schedule. My goal is to encourage therapy to be challenging in a positive way, not stressful. I am a Registered Psychologist working with youth and adults with an array of presenting concerns, including but not limited to depression, anxiety, self-esteem, assertiveness, and stress management. It is my goal to help empower you by utilizing your strengths.
Currently accepting new clients. Hi! I understand that seeking therapy can be overwhelming for so many reasons. Sometimes you don't know what you're looking for yet, all the different therapy options out there are overwhelming, and it can be hard to fit one more thing into your schedule. My goal is to encourage therapy to be challenging in a positive way, not stressful. I am a Registered Psychologist working with youth and adults with an array of presenting concerns, including but not limited to depression, anxiety, self-esteem, assertiveness, and stress management. It is my goal to help empower you by utilizing your strengths.
(825) 603-6047 View (825) 603-6047
Photo of Alberta Therapy Co, Psychologist in Edmonton, AB
Alberta Therapy Co
Psychologist
Verified Verified
Edmonton, AB T6E
Alberta Therapy Company Ltd. operates with a vision to establish a collaborative space for children and their families to access individualized health services with friendly, trusting professionals. Team commitment to respect, communication, and diversity. We will provide all of the support necessary for a family's growth and development all in one space.
Alberta Therapy Company Ltd. operates with a vision to establish a collaborative space for children and their families to access individualized health services with friendly, trusting professionals. Team commitment to respect, communication, and diversity. We will provide all of the support necessary for a family's growth and development all in one space.
(825) 609-4864 View (825) 609-4864
Photo of Kirsten Harding, Registered Social Worker in Edmonton, AB
Kirsten Harding
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
1 Endorsed
Edmonton, AB T5H
Waitlist for new clients
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections through the safe exploration of experiences shaping your life. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, as well as chronic and acute health issues. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring 15 years of experience and work with adults (individuals and couples), teens, and youth.
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections through the safe exploration of experiences shaping your life. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, as well as chronic and acute health issues. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring 15 years of experience and work with adults (individuals and couples), teens, and youth.
(587) 206-9769 View (587) 206-9769
Photo of Sana Atiq-Omar, Online Therapist SAO Counselling, Counsellor in Edmonton, AB
Sana Atiq-Omar, Online Therapist SAO Counselling
Counsellor, MA, CCC
Verified Verified
Edmonton, AB T6R
Life is not always easy and it can affect our psychological health and wellbeing. With the use of a client centered approach supported by evidence-based science, we can develop a plan together to help ease some of those struggles. I have extensive experience working with people from all backgrounds, ages and genders. My goal is to help my clients grow from their struggles, heal from their traumas and pain, and learn new coping strategies to move forward.
Life is not always easy and it can affect our psychological health and wellbeing. With the use of a client centered approach supported by evidence-based science, we can develop a plan together to help ease some of those struggles. I have extensive experience working with people from all backgrounds, ages and genders. My goal is to help my clients grow from their struggles, heal from their traumas and pain, and learn new coping strategies to move forward.
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See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.