Therapists in Whitby, ON

Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.

The first steps to the desired change can be intimating and difficult. Your choice to seek help is a brave decision that I genuinely appreciate. Are you feeling overwhelmed, confused, depressed, stressed, anxious, helpless, lonely, angry, afraid, hopeless, and empty? Or Are you in an abusive relationship, and you feel stuck? I'm willing to work with you from where you are to a place of strength, confidence, and hope. I believe you have potentials, and I look forward to patiently working with you to unfold your inner beauty. I have experience with supporting pre-teens, teens, and adults through the pain and effect of trauma and abuse

Our mental health journey can at times feel like we are on a never-ending rollercoaster ride; full of intense and fast cycling emotions, negative self-talk, unstable relationships, feelings of emptiness or hopelessness and at times exhilarating and thrilling. Maybe you want the ride to slow down, or feel less turbulent, maybe you wish it would stop. No matter where you are at on your journey, you don't need to ride alone! Together we can go on a therapeutic exploration towards healing, where you feel safe, heard, understood and validated.

I collaborate with clients to identify the roadblocks that prevent them from living their best life; one with intention, meaning and happiness. Paying attention to the things that impact our well-being - mood instability, sleep disturbances, anxiety/stress, interpersonal concerns, life transitions - is imperative to help us move beyond them.

Hello There, If you or a family member is a First Responder, Veteran or Frontline Medical worker, I may be the therapist for you! I primarily work with First Responders, Veterans and Front Line Medical workers who have experienced repeated traumatic exposures through their work. Flashbacks, nightmares, anger outbursts, dissociation, anxiety, panic attacks, and depression are symptoms that you don't have to live with! And those interpersonal relationships (at work, home and socially) can be improved.

Greetings! My approach is centered around your individualized, holistic well-being, which celebrates your strengths and special qualities. Whether you are battling interpersonal challenges, intergenerational or other traumas, attachment injuries, identity crises, anxiety, or self-doubt, I am here to help. My goal is to empower and build your resilience through various interventions while gently guiding you towards achieving your goals and enhancing your self-awareness and coping skills. Together, we will enrich your toolkit and support you in navigating intense emotions.

We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.

Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.

I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Parents and those in a perinatal period of their life will find particular expertise in my practice. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives will benefit most from therapy with me. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive.

I offer services to teens, adults, and couples seeking support for anxiety, OCD, trauma, depression, relational challenges, and more. My approach to therapy is flexible as I believe each human has their own unique story and style. I believe you, as the client, are resilient and possess valuable insights into your life. The objective of therapy is to provide you with unwavering support and guidance as you navigate this transforming journey towards a more enriching life.

Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

As a seasoned therapist and group practice owner, I've helped many people through experiences of anxiety, depression, trauma, grief, low self-worth, and relationship-based issues. I have a special interest in supporting late-diagnosed women with ADHD shift from overwhelm and self-criticism, to vibrancy and self-acceptance. I'm committed to providing clients with a compassionate space to process what's been hard, while reclaiming connection, ease, and authenticity in their lives. I also provide clinical supervision and mentorship to qualifying therapists.

Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions

I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.

I offer experienced, results oriented, Counselling and Psychotherapy to Adults, and Couples for a broad range of issues such as stress, anxiety, depression, self esteem, and relationship conflict. My approach is known to be friendly, and straight forward with a touch of humour. I offer a variety of therapy modalities, and I specialize in the areas of Depression and Relationships. I will help you to feel happier, and more confident, with improved communication skills, new perspective, and new options! I view each client as unique, and we work together to find the best solutions for you.

There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.

Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.

Clinical Consultation & Counselling offers psychotherapy to individual adults, adolescents and children, as well as, couples and families. Our team is highly skilled and specialized. Our first priority is you! With our individualized approach our focus in on helping you reach your goals as an individual and within your relationships. A genuine and trusting therapeutic relationship is essential. We offer emotional support and listen so you can feel safe. All therapeutic approaches we apply are evidence-based. We want you to make sure that you walk away with skills to use in your day-to-day life.