Irish Dhindsa
Registered Psychotherapist, RP (Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
Whitby, ON L1N
Connect with Irish Dhindsa
The struggles we experience in life do not define us. You have unique abilities within you that can be fostered to bring about the wonderful life you deserve to live. Everything that you have gone through and things happening today can become overwhelming and out of control, but the story of your life does not have to get stuck there. We can work together to make the unique changes you need in your healing journey. You have landed on this page with hope and we can actualize that into the reality you are seeking for your life to be.
I welcome you into a therapeutic space of empathy and authenticity offering a holistic model that values your whole wellbeing, mind, body, and spirit. I can support you with confidence building, processing grief and trauma, managing life challenges, and more. I use an integrative model to therapy allowing for creative approaches that fit your unique needs.
Our work together will entail developing the skills, knowledge, and perspective that can change the way life feels for you. We can foster your inner strength and resilience to increase your capacity to manage life challenges skilfully. To learn more, let’s connect for a 30-minute free consultation, to book visit sirtonskiwellness.janeapp.com/.
Email Irish Dhindsa now for a free 15 minute consultation
Connect with Irish Dhindsa
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
Email me for a free 15 minute consultation now.
Irish Dhindsa
Registered Psychotherapist, RP (Q)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005194 Irish Dhindsa
Email me for a free 15 minute consultation now.
Irish Dhindsa
Registered Psychotherapist, RP (Q)
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Chronic Pain
- Codependency
- Coping Skills
- Domestic Violence
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email
Irish Dhindsa
Registered Psychotherapist, RP (Q)
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassionate Inquiry
- Existential
- Experiential Therapy
- Hypnotherapy
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Irish Dhindsa
Registered Psychotherapist, RP (Q)
Groups
Creating a Path to Serenity-Virtual Anxiety Group
Transforming Stress and Anxiety into Peace and Calm through Therapeutic Arts and Mindfulness! A six-week virtual group (March 16 to April 20) supporting individuals struggling with anxiety and stress by providing tangible tools and resources to grow a sense of inner peace. The group aims to support clients in developing self discovery and have a shared experience that leads to a deepening of wisdom and connection. The total cost is $240 for six, two hour sessions. Therapeutic modalities applied, include integrative, therapeutic/expressive arts, mindfulness-based, strengths-based, existential, person-centered, and holistic. To register, contact host via email
Expertise
Anxiety
Types of Therapy
Art Therapy
Age
Adults
Session Cost
$40+
Group Meets
Every Sat 1:30 P.M. - 3:30 P.M.
Email Irish Dhindsa about this group
Location
Additional Location
Toronto, ON M5S
Irish Dhindsa
Registered Psychotherapist, RP (Q)
Last Modified: 18 Apr 2024