Therapists in Sudbury, ON

Photo of Karen Rowe Counselling and Psychotherapy, Registered Psychotherapist in Sudbury, ON
Karen Rowe Counselling and Psychotherapy
Registered Psychotherapist, MA, M Ed
Verified Verified
1 Endorsed
Sudbury, ON P3A  (Online Only)
Do you suffer from symptoms of anxiety, depression or PTSD that impact your self image or interpersonal relationships? Have you been suffering in silence following a traumatic childhood or event? Perhaps you simply don't feel that you can reach your mental or emotional best.
Do you suffer from symptoms of anxiety, depression or PTSD that impact your self image or interpersonal relationships? Have you been suffering in silence following a traumatic childhood or event? Perhaps you simply don't feel that you can reach your mental or emotional best.
(705) 998-4198 View (705) 998-4198
Photo of Karen Hourtovenko- Registered Psychotherapist Np, Registered Psychotherapist in Sudbury, ON
Karen Hourtovenko- Registered Psychotherapist Np
Registered Psychotherapist, PsyD, MBA, RN(EC), RP
Verified Verified
Sudbury, ON P3B
With over thirty-five years of counselling and coaching expertise, Karen utilizes her knowledge to help individuals achieve their highest level of success in various areas, including emotional balance, peak performance, mental chemistry and nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success. Clients include youth, teens, individuals, couples, teams and corporate. Specialities: Mental distress, PTSD, Addictions, Relationships, Empowerment, Sport, Students, Exe/professional Burn Out
With over thirty-five years of counselling and coaching expertise, Karen utilizes her knowledge to help individuals achieve their highest level of success in various areas, including emotional balance, peak performance, mental chemistry and nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success. Clients include youth, teens, individuals, couples, teams and corporate. Specialities: Mental distress, PTSD, Addictions, Relationships, Empowerment, Sport, Students, Exe/professional Burn Out
(855) 284-6123 View (855) 284-6123
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Sudbury, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Sudbury, ON P3E
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(249) 500-5015 View (249) 500-5015
Photo of Roles & Associates Psychotherapy Services Inc. in Sudbury, ON
Roles & Associates Psychotherapy Services Inc.
RN, MScN, PhD
Verified Verified
Sudbury, ON P3E
Roles & Associates Psychotherapy Services Inc. is comprised of registered multidisciplinary clinicians who are all certified cognitive behavioural therapists and who integrate many other forms of therapy to best suit the needs of the clients we treat. It is our mission to provide our clients and learners with research-based interventions and treatments to help alleviate the effects of trauma, mental illness, and everyday life stressors. We work collaboratively within our specialties and the recovery model to empower clients to optimize their mental health.
Roles & Associates Psychotherapy Services Inc. is comprised of registered multidisciplinary clinicians who are all certified cognitive behavioural therapists and who integrate many other forms of therapy to best suit the needs of the clients we treat. It is our mission to provide our clients and learners with research-based interventions and treatments to help alleviate the effects of trauma, mental illness, and everyday life stressors. We work collaboratively within our specialties and the recovery model to empower clients to optimize their mental health.
(249) 490-8470 View (249) 490-8470
Bassis and Carter and Associates
Psychologist, PhD
Verified Verified
Sudbury, ON P3E
At Bassis and Carter we offer counselling, psychotherapy, as well as marriage and family therapy. We do educational, psychological and vocational assessments.
At Bassis and Carter we offer counselling, psychotherapy, as well as marriage and family therapy. We do educational, psychological and vocational assessments.
(249) 802-7695 View (249) 802-7695
Photo of Tricia Goeldner - ACTive Minds, Registered Social Worker in Sudbury, ON
Tricia Goeldner - ACTive Minds
Registered Social Worker, BEd, MSW, RSW
Verified Verified
Sudbury, ON P3E
Embark on a transformative journey of self-discovery! I'm Tricia Goeldner, a compassionate and skilled registered social work professional with an MSW degree. With over a decade of experience, I'm driven to empower individuals to conquer challenges and embrace personal growth. Through an authentic, trauma-informed approach, I create a safe haven for clients to explore their struggles and unlock valuable insights. Get ready to embark on a path of self-discovery and triumph, as I guide and support you towards a brighter, more fulfilling future. Together, we'll unleash your inner strength and ignite a life of limitless possibilities.
Embark on a transformative journey of self-discovery! I'm Tricia Goeldner, a compassionate and skilled registered social work professional with an MSW degree. With over a decade of experience, I'm driven to empower individuals to conquer challenges and embrace personal growth. Through an authentic, trauma-informed approach, I create a safe haven for clients to explore their struggles and unlock valuable insights. Get ready to embark on a path of self-discovery and triumph, as I guide and support you towards a brighter, more fulfilling future. Together, we'll unleash your inner strength and ignite a life of limitless possibilities.
(249) 444-3517 View (249) 444-3517
Photo of Anna Leppinen, Registered Psychotherapist (Qualifying) in Sudbury, ON
Anna Leppinen
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Sudbury, ON P3E  (Online Only)
Have you ever wondered what it's like to be your true authentic self? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.
Have you ever wondered what it's like to be your true authentic self? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.
(249) 504-2192 View (249) 504-2192
Photo of Advanced Solutions Counselling, Registered Psychotherapist in Sudbury, ON
Advanced Solutions Counselling
Registered Psychotherapist, BA, MA, CH, RP
Verified Verified
Sudbury, ON P3C
Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing.
Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing.
(705) 243-4189 View (705) 243-4189
Photo of Cilvy Dupras, Registered Psychotherapist in Sudbury, ON
Cilvy Dupras
Registered Psychotherapist, MA, CM(OSP), AccFM, (OAFM)
Verified Verified
Sudbury, ON P3C
"Telling is transformative. When we let someone know what we have lived through and that person hears us with respect and genuine caring, we begin a process of change essential to healing." (Bass & Davis, Courage to Heal, p.106) Individual or couple consultation can help start the process of healing which can induce confidence and skills to develop or regain Wise Intimate Connections. If conflict resolution is needed to reach your goal, we also provide Family Mediation and are a Member of the Collaborative Law Group of Sudbury. Nos services sont bilingues. We can provide online sessions using "OnCall Health".
"Telling is transformative. When we let someone know what we have lived through and that person hears us with respect and genuine caring, we begin a process of change essential to healing." (Bass & Davis, Courage to Heal, p.106) Individual or couple consultation can help start the process of healing which can induce confidence and skills to develop or regain Wise Intimate Connections. If conflict resolution is needed to reach your goal, we also provide Family Mediation and are a Member of the Collaborative Law Group of Sudbury. Nos services sont bilingues. We can provide online sessions using "OnCall Health".
(844) 332-3260 View (844) 332-3260
Photo of Ptsd And Trauma Shadi Pourafzal, Registered Psychotherapist in Sudbury, ON
Ptsd And Trauma Shadi Pourafzal
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
Life after trauma can be hard. really hard. You never quite go back to feeling like yourself again. I understand firsthand how terrifying and isolating it can be to experience heart palpitations, racing thoughts, numbness, shortness of breath, cold sweats and panic. I know because I have been there too. It was been my personal journey of healing that ultimately led me to become a therapist. I want you to know that while the journey may not be easy, there is so much hope. You can regain control over your life and your symptoms.
Life after trauma can be hard. really hard. You never quite go back to feeling like yourself again. I understand firsthand how terrifying and isolating it can be to experience heart palpitations, racing thoughts, numbness, shortness of breath, cold sweats and panic. I know because I have been there too. It was been my personal journey of healing that ultimately led me to become a therapist. I want you to know that while the journey may not be easy, there is so much hope. You can regain control over your life and your symptoms.
(249) 509-0442 View (249) 509-0442
Photo of Amy Commanda, Registered Psychotherapist (Qualifying) in Sudbury, ON
Amy Commanda
Registered Psychotherapist (Qualifying)
Verified Verified
Sudbury, ON P3B  (Online Only)
When we live in a harmonious and balanced way, we are able to thrive in our daily life and relationships and appreciate all that life has to offer. However, I know there are various influences that create challenges, whether they are within or outside of us. That's why my goal is to help clients understand themselves and their story as well as gently guide them in exploring how they can overcome these challenges in a way that allows them to remain confident and true to themselves. Together, we will develop a therapeutic treatment plan that meets your needs and intentions.
When we live in a harmonious and balanced way, we are able to thrive in our daily life and relationships and appreciate all that life has to offer. However, I know there are various influences that create challenges, whether they are within or outside of us. That's why my goal is to help clients understand themselves and their story as well as gently guide them in exploring how they can overcome these challenges in a way that allows them to remain confident and true to themselves. Together, we will develop a therapeutic treatment plan that meets your needs and intentions.
(249) 487-0865 View (249) 487-0865
Photo of Veronique Bouchard, Registered Social Worker in Sudbury, ON
Veronique Bouchard
Registered Social Worker, MSW, RSW
Verified Verified
Sudbury, ON P3C
Hi, I'm bilingual (French/ English) and I hold a Master degree in Social Work. Whether you want a change in your life or you need help to be supported with a past or present challenge, therapy counselling with me may be a good next step. "Strength doesn't come from what you can do. It comes from overcoming things one thought you couldn't." (Ashley Green). I can assist individuals, couples and/or families to develop tools and skills to empower them to face their challenges, achieving optimum recovery and regain a quality of life.
Hi, I'm bilingual (French/ English) and I hold a Master degree in Social Work. Whether you want a change in your life or you need help to be supported with a past or present challenge, therapy counselling with me may be a good next step. "Strength doesn't come from what you can do. It comes from overcoming things one thought you couldn't." (Ashley Green). I can assist individuals, couples and/or families to develop tools and skills to empower them to face their challenges, achieving optimum recovery and regain a quality of life.
(249) 507-0598 View (249) 507-0598
Photo of Laurie-Ann Theresa Armstrong, Registered Psychotherapist in Sudbury, ON
Laurie-Ann Theresa Armstrong
Registered Psychotherapist, CYW, BA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
I am a Registered Psychotherapist with over 25 years of experience. The primary goal of my practice is to help individuals overcome challenges and achieve emotional wellbeing through a better understanding of their emotions. My experience includes individuals with complex needs including Autism Spectrum Disorder and mental health challenges. My practice is based on Positive Psychology using Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, Acceptance and Commitment Therapy (ACT) as well as Dialectical Behaviour Therapy (DBT) informed practices.
(705) 805-3382 x104 View (705) 805-3382 x104
Behaviour Analysis North
Verified Verified
Sudbury, ON P3C
Behaviour Analysis North provides behaviour analytic services to individuals and families throughout Northern Ontario. Using the principles of Applied Behaviour Analysis (ABA), the therapists at Behaviour Analysis North work will with you to provide meaningful changes. Specializing autism and other developmental/intellectual disorders, the therapists at Behaviour Analysis North offer a full spectrum of services that are modified to fit the needs ofindividuals. We strive to help each person achieve their full potential.
Behaviour Analysis North provides behaviour analytic services to individuals and families throughout Northern Ontario. Using the principles of Applied Behaviour Analysis (ABA), the therapists at Behaviour Analysis North work will with you to provide meaningful changes. Specializing autism and other developmental/intellectual disorders, the therapists at Behaviour Analysis North offer a full spectrum of services that are modified to fit the needs ofindividuals. We strive to help each person achieve their full potential.
(877) 721-5868 View (877) 721-5868
Photo of IFS Therapy for Men and Couples, Registered Psychotherapist in Sudbury, ON
IFS Therapy for Men and Couples
Registered Psychotherapist, MA
Verified Verified
Sudbury, ON P3E  (Online Only)
Hello men and couples, if you seek a safe, non-judgmental space to navigate your most intimate struggles and fears, I'm here for you. As an IFS Level 3 trained therapist and sex counselor, I bring qualifications that prioritize your well-being. Are overwhelming emotions and persistent negative patterns holding you back? Let's envision a brighter future together. Specializing in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I guide you toward a life free from these challenges. Picture a future where relationships thrive, addiction loses its grip, and family bonds flourish.
Hello men and couples, if you seek a safe, non-judgmental space to navigate your most intimate struggles and fears, I'm here for you. As an IFS Level 3 trained therapist and sex counselor, I bring qualifications that prioritize your well-being. Are overwhelming emotions and persistent negative patterns holding you back? Let's envision a brighter future together. Specializing in Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), I guide you toward a life free from these challenges. Picture a future where relationships thrive, addiction loses its grip, and family bonds flourish.
(647) 210-8884 View (647) 210-8884
Photo of Jennifer Giroux-McKechnie, Registered Social Worker in Sudbury, ON
Jennifer Giroux-McKechnie
Registered Social Worker, MSW
Verified Verified
Sudbury, ON P3E
Not accepting new clients
I am a graduate of the University of Toronto and Laurentian University. I hold a Master’s degree in Social Work. My focus is working with individuals in the areas of trauma, attachment and relationships, and self-regulation. I have completed additional studies in the areas of traumatology, self-compassion, Polyvagal Theory, Safe and Sound Protocol, Sensorimotor Psychotherapy (Levels 1 & 2), EMDR, Attachment Focused EMDR (Parnell Institute), and Self-Reg.
I am a graduate of the University of Toronto and Laurentian University. I hold a Master’s degree in Social Work. My focus is working with individuals in the areas of trauma, attachment and relationships, and self-regulation. I have completed additional studies in the areas of traumatology, self-compassion, Polyvagal Theory, Safe and Sound Protocol, Sensorimotor Psychotherapy (Levels 1 & 2), EMDR, Attachment Focused EMDR (Parnell Institute), and Self-Reg.
(705) 242-2691 View (705) 242-2691
Photo of Sarah Belland, Registered Psychotherapist in Sudbury, ON
Sarah Belland
Registered Psychotherapist, BA, MA, RP
Verified Verified
Sudbury, ON P3A
Waitlist for new clients
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
(249) 202-2061 View (249) 202-2061
Photo of Garneau Social Work Professional Corporation, Registered Psychotherapist in Sudbury, ON
Garneau Social Work Professional Corporation
Registered Psychotherapist, MSW, RP, RSW
Verified Verified
2 Endorsed
Sudbury, ON P3E
If you are struggling with mental health issues including depression, anxiety, stress, mood disorders or if you are stuck in a difficult and disappointing relationship remember that there is hope and that compassionate and caring help is available. You don't need to go through these difficult times on your own. Focusing on your needs we can utilize a strength-based approach to develop a plan that can get you back on the path to wellness.
If you are struggling with mental health issues including depression, anxiety, stress, mood disorders or if you are stuck in a difficult and disappointing relationship remember that there is hope and that compassionate and caring help is available. You don't need to go through these difficult times on your own. Focusing on your needs we can utilize a strength-based approach to develop a plan that can get you back on the path to wellness.
(249) 503-3917 View (249) 503-3917
Photo of Gayle Adams-Carpino, Registered Social Worker in Sudbury, ON
Gayle Adams-Carpino
Registered Social Worker, RSW, MSW, PhD
Verified Verified
Sudbury, ON P3E  (Online Only)
There are times in our lives where overwhelming feelings of uncertainty, loss and grief impact our ability to function to the best of our abilities. The context that surrounds our emotions is a critical aspect of understanding how to tap into our strength, our vulnerability and our resilience. Working in a safe, non-judgemental environment, we will explore strategies for living our fullest lives possible.
There are times in our lives where overwhelming feelings of uncertainty, loss and grief impact our ability to function to the best of our abilities. The context that surrounds our emotions is a critical aspect of understanding how to tap into our strength, our vulnerability and our resilience. Working in a safe, non-judgemental environment, we will explore strategies for living our fullest lives possible.
(249) 559-0779 View (249) 559-0779
Photo of Gwen Bonas, Registered Psychotherapist (Qualifying) in Sudbury, ON
Gwen Bonas
Registered Psychotherapist (Qualifying), BscPhm, MACP
Verified Verified
1 Endorsed
Sudbury, ON P3A  (Online Only)
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
View

See more therapy options for Sudbury

Nearby Searches for Sudbury

See More Counsellors

How does your Counsellor compare?

Number of Counsellors in Sudbury, ON

100+

Average cost per session

$150

Counsellors in Sudbury, ON who prioritize treating:

94% Anxiety
87% Depression
79% Self Esteem
79% Stress
76% Relationship Issues
76% Coping Skills
74% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

60% SunLife
52% Manulife
48% Green Shield Canada

How Counsellors in Sudbury, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sudbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.