Therapists in Peterborough, ON

Photo of Kate MacIsaac, Registered Psychotherapist in Peterborough, ON
Kate MacIsaac
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
Peterborough, ON K9J
I’m a Registered Psychotherapist and Canadian Certified Counsellor and have over 10 years of experience as a counsellor and psychotherapist. I work with adults (18+) who are experiencing stress, anxiety, burnout, and/or experiencing significant life transitions (eg. school to work, work to retirement, new parents, empty nesters, relocation, etc.). Transitions in life can be some of the most challenging times, when our direction, support systems, and needs evolve. While I work with all adults, I do have particular experience supporting post-secondary students, having worked with university students for ten years.
I’m a Registered Psychotherapist and Canadian Certified Counsellor and have over 10 years of experience as a counsellor and psychotherapist. I work with adults (18+) who are experiencing stress, anxiety, burnout, and/or experiencing significant life transitions (eg. school to work, work to retirement, new parents, empty nesters, relocation, etc.). Transitions in life can be some of the most challenging times, when our direction, support systems, and needs evolve. While I work with all adults, I do have particular experience supporting post-secondary students, having worked with university students for ten years.
(249) 449-3202 View (249) 449-3202
Photo of William L (Larry) Mcmechan, Registered Psychotherapist in Peterborough, ON
William L (Larry) Mcmechan
Registered Psychotherapist, MAC, CCC, BEd
Verified Verified
2 Endorsed
Peterborough, ON K9J
My philosophy of treatment is to listen deeply to what has happened. I ask pertinent questions, not to judge what you have experienced, but to assist me in understanding what has happened and how it is affecting you now. We will embark on a journey together to unravel the reasons and answers that have eluded you so far. I use a client-centred approach, which means that you are the expert and I am the assistant. I will not try to fix you, but together, we will deconstruct what has happened and work towards creating the outcomes that you want.
My philosophy of treatment is to listen deeply to what has happened. I ask pertinent questions, not to judge what you have experienced, but to assist me in understanding what has happened and how it is affecting you now. We will embark on a journey together to unravel the reasons and answers that have eluded you so far. I use a client-centred approach, which means that you are the expert and I am the assistant. I will not try to fix you, but together, we will deconstruct what has happened and work towards creating the outcomes that you want.
(365) 398-5849 View (365) 398-5849
Photo of Ryan Thistle, Registered Social Worker in Peterborough, ON
Ryan Thistle
Registered Social Worker, RSW
Verified Verified
Peterborough, ON K9J  (Online Only)
Feeling stuck doesn’t mean failure, but it can be really difficult, and you don't have to be alone with it. Having this knowledge about yourself is an important awareness. The support I offer is to be with you in these moments of awareness and curiosity about yourself, and to investigate what ‘stuck’ means to you. We will explore thoughts and feelings, emerging ideas, and what comes next. Moving together, bit by bit, our shared awareness and knowing will support the direction you are wanting to move in.
Feeling stuck doesn’t mean failure, but it can be really difficult, and you don't have to be alone with it. Having this knowledge about yourself is an important awareness. The support I offer is to be with you in these moments of awareness and curiosity about yourself, and to investigate what ‘stuck’ means to you. We will explore thoughts and feelings, emerging ideas, and what comes next. Moving together, bit by bit, our shared awareness and knowing will support the direction you are wanting to move in.
(249) 201-6657 View (249) 201-6657
Photo of Tom Barwell, Registered Psychotherapist in Peterborough, ON
Tom Barwell
Registered Psychotherapist, BSc, RP
Verified Verified
Peterborough, ON K9J  (Online Only)
I work holistically with a broad range of people, and write regularly on the blog page of my own website at www.dyadtherapy.com. My practice is based on psychodynamic therapy, which involves listening intently and without judgement. I'm also trained in CBT. I help you explore issues and help to make sense of what we find together, putting feelings and thoughts into helpful contexts and insights.
I work holistically with a broad range of people, and write regularly on the blog page of my own website at www.dyadtherapy.com. My practice is based on psychodynamic therapy, which involves listening intently and without judgement. I'm also trained in CBT. I help you explore issues and help to make sense of what we find together, putting feelings and thoughts into helpful contexts and insights.
(249) 209-0261 View (249) 209-0261
Photo of Heather Howe, Registered Social Worker in Peterborough, ON
Heather Howe
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Peterborough, ON K9H
I'm a Registered Social Worker, therapist, clinical supervisor, and trainer who specializes in working with survivors of sexual assault/abuse, intimate partner violence, family violence, and all forms of gender-based violence. I work with survivors aged 16+ who are experiencing difficulties related to their history of abuse and trauma.
I'm a Registered Social Worker, therapist, clinical supervisor, and trainer who specializes in working with survivors of sexual assault/abuse, intimate partner violence, family violence, and all forms of gender-based violence. I work with survivors aged 16+ who are experiencing difficulties related to their history of abuse and trauma.
(249) 202-5274 View (249) 202-5274
Photo of Doug Cochrane, Registered Social Worker in Peterborough, ON
Doug Cochrane
Registered Social Worker, MSW, RSW, CSAT, EMDR
Verified Verified
Peterborough, ON K9J
I am a certified Sex Addiction therapist. My primary area of work is directed to Sex and Pornography Addiction, Partner Betrayal Trauma, Intimacy and Attachment disorders, and the resulting complications from sexual compulsivity. I also practice EMDR trauma therapy to assist clients in processing traumatic events. Through the careful construction of an empathetic counselling relationship I am able to provide therapy for individuals, partners, and couples suffering the consequences of sex and pornography addiction as well as trauma that may, or may not be, related to the sexual challenges. I provide online counselling across Canada.
I am a certified Sex Addiction therapist. My primary area of work is directed to Sex and Pornography Addiction, Partner Betrayal Trauma, Intimacy and Attachment disorders, and the resulting complications from sexual compulsivity. I also practice EMDR trauma therapy to assist clients in processing traumatic events. Through the careful construction of an empathetic counselling relationship I am able to provide therapy for individuals, partners, and couples suffering the consequences of sex and pornography addiction as well as trauma that may, or may not be, related to the sexual challenges. I provide online counselling across Canada.
(249) 486-5781 View (249) 486-5781
Photo of Tanya Kowalenko, Registered Psychotherapist in Peterborough, ON
Tanya Kowalenko
Registered Psychotherapist, RP, MHSc
Verified Verified
1 Endorsed
Peterborough, ON K9H  (Online Only)
Being human isn't always a walk in the park. Maybe you’re feeling numb and finding it difficult to connect with others. Maybe your mind is swirling with thoughts and you're feeling overwhelmed. Maybe you’re anxious and having a hard time finding solid ground. Or maybe you're dealing with the impact of past traumas. Whatever you’re experiencing, you don't have to walk it alone. I work with clients 18+ from a body-centred approach using a combination of Gestalt therapy and expressive art. My work is trauma-informed and a safe place for those who identify as non-binary and LGBTQIA+
Being human isn't always a walk in the park. Maybe you’re feeling numb and finding it difficult to connect with others. Maybe your mind is swirling with thoughts and you're feeling overwhelmed. Maybe you’re anxious and having a hard time finding solid ground. Or maybe you're dealing with the impact of past traumas. Whatever you’re experiencing, you don't have to walk it alone. I work with clients 18+ from a body-centred approach using a combination of Gestalt therapy and expressive art. My work is trauma-informed and a safe place for those who identify as non-binary and LGBTQIA+
(705) 243-3469 View (705) 243-3469
Photo of Shannon Azzarello - Betrayal Trauma Support For Infidelity, Registered Psychotherapist in Peterborough, ON
Shannon Azzarello - Betrayal Trauma Support For Infidelity
Registered Psychotherapist, RP, MACP, CCPS-C
Verified Verified
3 Endorsed
Peterborough, ON K9J  (Online Only)
Hello! I'm Shannon, a therapist specializing in healing betrayal trauma. I support those affected by infidelity and partners of sex/porn addiction. Navigating the aftermath of betrayal is complex, isolating and overwhelming. This can profoundly disrupt one's sense of trust and safety leading to physical, mental, and emotional impacts. Often follows is an overarching pressure to decide what to do next. Such experiences can shake one's very foundation, leading to concerns with trust, intimacy, attachment and self-esteem. If you are experiencing the aftermath of being cheated on, you deserve specialized trauma-informed care & support.
Hello! I'm Shannon, a therapist specializing in healing betrayal trauma. I support those affected by infidelity and partners of sex/porn addiction. Navigating the aftermath of betrayal is complex, isolating and overwhelming. This can profoundly disrupt one's sense of trust and safety leading to physical, mental, and emotional impacts. Often follows is an overarching pressure to decide what to do next. Such experiences can shake one's very foundation, leading to concerns with trust, intimacy, attachment and self-esteem. If you are experiencing the aftermath of being cheated on, you deserve specialized trauma-informed care & support.
(249) 495-5439 View (249) 495-5439
Photo of Holly Kristensen, Registered Psychotherapist (Qualifying) in Peterborough, ON
Holly Kristensen
Registered Psychotherapist (Qualifying), MSc, MDiv, RP(Q)
Verified Verified
1 Endorsed
Peterborough, ON K9J  (Online Only)
Are you feeling overwhelmed with life? Are you burning out? If you are experiencing high anxiety right now, you are not alone. You may even notice you are living in the Fight, Flight, or Freeze response. I support clients by helping them learn skills to cope in the moment and getting curious about the roots of pain from the past for true healing. Learning to regulate your body's natural alarm system and process emotions are essential to overall mental health - and we can explore these together.
Are you feeling overwhelmed with life? Are you burning out? If you are experiencing high anxiety right now, you are not alone. You may even notice you are living in the Fight, Flight, or Freeze response. I support clients by helping them learn skills to cope in the moment and getting curious about the roots of pain from the past for true healing. Learning to regulate your body's natural alarm system and process emotions are essential to overall mental health - and we can explore these together.
(249) 523-3448 View (249) 523-3448
Photo of Sara Beheshtian, Registered Psychotherapist (Qualifying) in Peterborough, ON
Sara Beheshtian
Registered Psychotherapist (Qualifying), RP (Q), MA, BA Psyc
Verified Verified
6 Endorsed
Peterborough, ON K9J
Waitlist for new clients
Sara is a Registered Psychotherapist in Qualifying status (RPQ) who has completed her Master's Degree in Counselling Psychology at Yorkville University. Her private practice Compassionate Couch Counselling is based in Peterborough and she offers both in-person and virtual sessions. As a first-generation Canadian she holds an intersectionality of both the individualist and collectivist world view of self, others and community. In addition to therapy, she has experience as a social worker supporting our community using a trauma informed approach and a culturally responsive lens.
Sara is a Registered Psychotherapist in Qualifying status (RPQ) who has completed her Master's Degree in Counselling Psychology at Yorkville University. Her private practice Compassionate Couch Counselling is based in Peterborough and she offers both in-person and virtual sessions. As a first-generation Canadian she holds an intersectionality of both the individualist and collectivist world view of self, others and community. In addition to therapy, she has experience as a social worker supporting our community using a trauma informed approach and a culturally responsive lens.
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Photo of Ayla Visser, Registered Social Worker in Peterborough, ON
Ayla Visser
Registered Social Worker, MSc, MSW, RSW
Verified Verified
Peterborough, ON K9J
Not accepting new clients
I am experienced in providing psychotherapy to individuals, couples, and families experiencing a range of clinical issues including anxiety, mood disorders, relationship difficulties, and trauma. My areas of expertise include the treatment of psychological trauma, anxiety disorders, eating disorders, and couple and family relationships. I work extensively with couples/families, First Responders (Police, Corrections, Paramedics, Fire Fighters, Veterans) and individuals who have experienced childhood abuse/neglect and other forms of psychological trauma. I also provide Clinical Supervision for new/practicing RSWs and RPs.
I am experienced in providing psychotherapy to individuals, couples, and families experiencing a range of clinical issues including anxiety, mood disorders, relationship difficulties, and trauma. My areas of expertise include the treatment of psychological trauma, anxiety disorders, eating disorders, and couple and family relationships. I work extensively with couples/families, First Responders (Police, Corrections, Paramedics, Fire Fighters, Veterans) and individuals who have experienced childhood abuse/neglect and other forms of psychological trauma. I also provide Clinical Supervision for new/practicing RSWs and RPs.
(249) 200-5868 View (249) 200-5868
Photo of Tyler Waterman, Psychiatric Nurse Practitioner in Peterborough, ON
Tyler Waterman
Psychiatric Nurse Practitioner, NP-PHC, CD, MN
Verified Verified
2 Endorsed
Peterborough, ON K9H
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
(249) 559-0116 View (249) 559-0116
Photo of Krystina Nickerson, Registered Social Worker in Peterborough, ON
Krystina Nickerson
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Peterborough, ON K9J
Waitlist for new clients
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
(249) 505-0588 View (249) 505-0588
Photo of Kate Roberts, Registered Social Worker in Peterborough, ON
Kate Roberts
Registered Social Worker
Verified Verified
1 Endorsed
Peterborough, ON K9H
Not accepting new clients
I support women, students, & LGBTQ folx with anxiety, depression, adhd, trauma, disorderly eating, relationship issues, life transitions, addiction, burn out, self-sabotage, perfectionism, and imposter syndrome. I have a relaxed office environment where we can chat about what you're experiencing and find healthy strategies to help you navigate your symptoms and achieve your goals.
I support women, students, & LGBTQ folx with anxiety, depression, adhd, trauma, disorderly eating, relationship issues, life transitions, addiction, burn out, self-sabotage, perfectionism, and imposter syndrome. I have a relaxed office environment where we can chat about what you're experiencing and find healthy strategies to help you navigate your symptoms and achieve your goals.
(249) 487-0720 View (249) 487-0720
Photo of Janelle Surge, Registered Psychotherapist (Qualifying) in Peterborough, ON
Janelle Surge
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Peterborough, ON K9J  (Online Only)
Maybe you're thinking, "I am just finding life really hard right now". If this is you, I promise you are not alone. I am now offering affordable therapy to people who want to improve their emotional health. I support people to learn skills to improve the quality of their lives and to discover the root so they can move toward healing. I have a compassionate and friendly approach, and together, we will work toward recovery, help you achieve your goals, and discover balance in your life.
Maybe you're thinking, "I am just finding life really hard right now". If this is you, I promise you are not alone. I am now offering affordable therapy to people who want to improve their emotional health. I support people to learn skills to improve the quality of their lives and to discover the root so they can move toward healing. I have a compassionate and friendly approach, and together, we will work toward recovery, help you achieve your goals, and discover balance in your life.
(249) 488-5051 View (249) 488-5051
Photo of Michelle Potvin, Registered Social Worker in Peterborough, ON
Michelle Potvin
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9H  (Online Only)
I have a passion for working with individuals with anxiety and Obsessive Compulsive Disorder (OCD). I am very open about my own experience with anxiety because I strongly feel like it should be normalized, as the majority of individuals experience a mental health need at some point in their lives; there is absolutely no shame in that. I help my clients reach their goals of mental calm by providing them with a safe environment to explore and unpack their fears. Together, we begin to understand the psychology of where that fear has stemmed from and begin to take steps forward in facing our anxiety and in thriving vs. surviving.
I have a passion for working with individuals with anxiety and Obsessive Compulsive Disorder (OCD). I am very open about my own experience with anxiety because I strongly feel like it should be normalized, as the majority of individuals experience a mental health need at some point in their lives; there is absolutely no shame in that. I help my clients reach their goals of mental calm by providing them with a safe environment to explore and unpack their fears. Together, we begin to understand the psychology of where that fear has stemmed from and begin to take steps forward in facing our anxiety and in thriving vs. surviving.
(249) 523-5495 View (249) 523-5495
Photo of Integra Skills Counselling, Registered Psychotherapist in Peterborough, ON
Integra Skills Counselling
Registered Psychotherapist, MA, BA, RP
Verified Verified
Peterborough, ON K9J
If you are struggling now, know that with the right support, you can regain balance in your life, and tune into your own inner strength and wisdom. I'm Sabine Fischer, the founder of Integra Skills Counselling. Integra offers couples, family, child, and individual therapy. People come to us when they want support with trauma, depression, anxiety, men's therapy, neurodiversity-related challenges, relationship issues, grief or addictions. As therapists, we have witnessed that people can change and heal at all stages in life. We are here to support you in regaining hope and motivation for a better life.
If you are struggling now, know that with the right support, you can regain balance in your life, and tune into your own inner strength and wisdom. I'm Sabine Fischer, the founder of Integra Skills Counselling. Integra offers couples, family, child, and individual therapy. People come to us when they want support with trauma, depression, anxiety, men's therapy, neurodiversity-related challenges, relationship issues, grief or addictions. As therapists, we have witnessed that people can change and heal at all stages in life. We are here to support you in regaining hope and motivation for a better life.
(289) 207-5179 View (289) 207-5179
Photo of Dale Bryan, Registered Social Worker in Peterborough, ON
Dale Bryan
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Peterborough, ON K9J  (Online Only)
There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
(249) 202-2186 View (249) 202-2186
Photo of Andrew Jobes, Registered Psychotherapist in Peterborough, ON
Andrew Jobes
Registered Psychotherapist, MSc, MA, RP
Verified Verified
4 Endorsed
Peterborough, ON K9J
Currently Accepting New Clients (in-person or video) - Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
Currently Accepting New Clients (in-person or video) - Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
(249) 506-2014 View (249) 506-2014
Photo of Wayfinder Counselling, Registered Psychotherapist in Peterborough, ON
Wayfinder Counselling
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Peterborough, ON K9H
The founder and owner of Wayfinder Counselling, I am a Registered Psychotherapist with over ten years of experience in the mental health field. I am a member in good standing with the Canadian Counselling and Psychotherapy Association and a licensed clinician through the College of Registered Psychotherapists of Ontario.
The founder and owner of Wayfinder Counselling, I am a Registered Psychotherapist with over ten years of experience in the mental health field. I am a member in good standing with the Canadian Counselling and Psychotherapy Association and a licensed clinician through the College of Registered Psychotherapists of Ontario.
(249) 500-4992 View (249) 500-4992

See more therapy options for Peterborough

How does your Counsellor compare?

Number of Counsellors in Peterborough, ON

200+

Average cost per session

$150

Counsellors in Peterborough, ON who prioritize treating:

95% Anxiety
84% Depression
82% Stress
81% Self Esteem
79% Coping Skills
78% Relationship Issues
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

50% SunLife
49% Blue Cross
47% Green Shield Canada

How Counsellors in Peterborough, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Peterborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.