Therapists in Dundas, ON

I completed a training in rural Ontario conducting psychoeducational and psychological assessments with children, adolescents, and adults. In addition, I have been volunteering and facilitating a Support for Depression group at the Canadian Mental Health Association (CMHA) . I am interested in helping individuals complaining from Post-Traumatic symptoms, depression, anxiety, specific-anxieties, sexual behaviors, as well as, experiencing stress from work, life situations, relationship issues, and mood and anxiety disorders. I am bilingual in both English and multiple dialects in Arabic. I use an eclectic approach for treatment.

As a therapist, my goal is to walk with you through your journey of self-discovery. Sometimes it isn't very comfortable to explore who we are, but at other times, it is enlightening and insightful to experience your most authentic self. Coming to therapy is a big step, and from personal experience, I understand and appreciate that hesitancy.

**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.

I am committed to creating a safe and non-judgmental space for self-exploration and growth. Sessions are built upon a foundation of empathy, respect, and a genuine dedication to the well-being of each client. Clients can anticipate a collaborative and client-centered approach that respects their uniqueness. Whether implementing strategies from DBT, exploring emotions through EFT, or restructuring cognitive patterns, the focus is on fostering meaningful and lasting transformation.

Online or in Office Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario

The uncertainty of life can sometimes shed light on our fragility and vulnerability, leaving us with a sincere desire to seek the strength within ourselves. I am ready to work with you in co-building this strength to create a meaningful change in your life, whether it is in the domain of understanding yourself and your purpose, improving your relationships with family and loved ones, or gaining clarity and guidance on your career paths and education.

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

I am culturally responsive, trauma-informed, and client-centered Clinician. De-stigmatizing and normalizing support for mental health is important to me. We all share the need to feel ‘understood’ and ‘validated’ by our family, circle of care. Our voices in not being heard, silenced can often lead us to feel resentful, sad, lonely, frustrated, and even angry. This void makes us act distant, judge ourselves, and suffer emotionally. Also, cause us to have conflict in our relationship with ourselves, others, and society. They say; “Stories have to be told or they die, and when they die, we can’t remember who we are or why we are here.”

***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.

We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth. When I get calls from clients looking for help, they don’t ask me what modality I use, instead they want to know who I am. Therapy is more about the relationship than the method, and this has been proven by research. I will apply my knowledge and expertise to help you navigate your psychological, emotional and relational issues with care. I have been helping people for over a decade in various capacities. We all have untapped resources and strengths waiting to be discovered.

You’ve probably spent a lot of time trying to fix things on your own, but maybe you’ve reached a point of exhaustion. You might be feeling overwhelmed, self-critical, & alone. You don’t know what else you can do to make yourself feel better, or how to keep up with the challenges you’re facing. Maybe there are cultural & social challenges that are making your situation worse. Maybe you're tired of running around in circles & have made the decision to see a counsellor so you don’t continue to feel like you’re “going crazy”.

I am a passionate and dynamic Psychotherapist with over 18+ years experience in providing Psychotherapy to individuals, couples and families experiencing a range of psychological difficulties. My work is inspired by eclectic approach in which I apply different therapeutic modalities based on the needs and best interest of my client. I predominantly use Cognitive Behavioral Therapy, Emotionally Focussed Therapy, Mindfulness, Psychodynamic, Solution Focussed approach in my practice.

Let's be real- life can get tough. You may be faced with challenges such as experiencing trauma or loss, navigating complex relationship or family dynamics, encountering discrimination at school or work, or overcoming financial stressors. These difficulties can be further amplified as a person of colour and being raised in an immigrant household. Naturally, hardships can evoke feelings of hopelessness, numbness, or anxiety. You may find yourself feeling stuck and unable to move forward. Or you may be relying on coping mechanisms that, while once helpful, no longer serve you, and struggling to break free from these habits.

Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.

I believe that everyone is unique and exploring our inner world can help us appreciate this uniqueness. Our journey and the pain that we go through in our life make each of us special. I have helped individuals, couples and families to discover their pain and realize how it impacts themselves and their relationships. The new meaning and insight that we gain from this exploration helps us accept and love our unique selves, and build deeper relationships with our loved ones.

Psychotherapy is an invaluable resource when you're feeling overwhelmed, stressed, a sense of dis-ease or facing challenging situations & relationships. My therapeutic approach is empathetic, client-centred, trauma-informed, culturally-sensitive and holistic. I believe you are the expert of your life, and I will honor your lived experience, help you reclaim your life narrative, gently challenge you to discover your innate resiliencies, and support you on your journey of healing and illuminating your mind, body, and soul.

I work with racialized, LGBTQ+, and immigrant communities, who are experiencing issues related to anxiety, depression, ADHD, and trauma related to their intersectional identities and experiences. I work well with individuals who are open to exploring their emotions and thoughts in a safe and non-judgmental space. They seek a therapeutic relationship where they can foster self-awareness, identify patterns of behavior that may no longer serve them, and cultivate healthier ways of relating to themselves and others. I encourage collaborative approaches with clients, and aid in facilitating their personal growth and empowerment.

I use a partnership approach where I work collaboratively with my clients to customize the therapeutic journey to your individual needs. I am a Registered Psychotherapist and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). I provide a warm, safe, and non-judgmental space for my clients to explore their mental and emotional well-being while also providing professional development through career counselling. I have experience working with youth, adults, couples and families.

Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, illness/pain, relationship issues, life transitions, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.