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Zoë Bowman
Zoë Bowman
Registered Psychotherapist, MA
Photo of Zoë Bowman, MA, Registered Psychotherapist in Toronto

Zoë Bowman

Registered Psychotherapist, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M6G
(587) 602-2701
Let's Connect (587) 602-2701
Clients come to me when they're feeling overwhelmed and exhausted from trying to "keep it together all the time". Often, they're suffering from a combination of burnout, stress, anxiety, depression, fears or low self-esteem. They feel disconnected from themselves and unable to navigate even the simplest of daily challenges. They want support in learning how to reduce the weight of their emotional and physical tensions and regain confidence in their ability to navigate their daily lives.
I'm here to meet you where you are on your journey and help you realign with your ideal self. Combining conversation with creativity, we work together to identify your trigger points and master key strategies to overcome daily challenges. I draw on attachment, relational, and trauma informed approaches.
We all have hard moments in our lives, and those hard moments can feel impossible at times. You don't have to do it alone. Let's work together to build your skills and the confidence needed to navigate the inevitable challenges in life. Connect with me by phone or email and I'll get back to you within 24 hours.
Call or Zoë Bowman now for a free 15 minute consultation - (587) 602-2701

My Practice at a Glance

Available online only

Toronto, ON M6G

(587) 602-2701

Calgary, AB T2G

Hello there! Want a therapist who will always be a calm and loving presence? Let's chat :)
I specialize in Anxiety, Stress and Self Esteem 
$180 Per Session  
Individual one-on-one therapy 
You want something to change in your life. I believe you are capable & worthy of change. Let's work together to make that change happen.
Zoë Bowman
Let's Connect (587) 602-2701

My Practice at a Glance

Available online only

Toronto, ON M6G

(587) 602-2701

Calgary, AB T2G

Hello there! Want a therapist who will always be a calm and loving presence? Let's chat :)
I specialize in Anxiety, Stress and Self Esteem 
$180 Per Session  
Individual one-on-one therapy 
You want something to change in your life. I believe you are capable & worthy of change. Let's work together to make that change happen.
Zoë Bowman

Finances

Fees

  • Individual Sessions $180
  • Pay by American Express, Mastercard, Visa
"
Payment via credit card. Your receipt can be submitted to your benefits provider for reimbursement.
Call or for a free 15 minute consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist, MA
"
Payment via credit card. Your receipt can be submitted to your benefits provider for reimbursement.
Call or for a free 15 minute consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist, MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 008137 Zoë Bowman
  • In Practice for 8 Years
  • License: College of Registered Psychotherapists of Ontario 008137 / 2019
  • Membership with Canadian Art Therapy Associaton 34453070 / 2017
  • Attended Concordia University, Master of Creative Arts Therapies, Graduated 2018
Feel free to ask about qualifications and training experience. or (587) 602-2701
Zoë Bowman
Registered Psychotherapist, MA
Feel free to ask about qualifications and training experience. or (587) 602-2701
Zoë Bowman
Registered Psychotherapist, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Bisexual
  • Coping Skills
  • Depression
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Trauma and PTSD
"
I work with clients who find the day-to-day demands of life overwhelming. In our first sessions, I make a big effort to get to know who you are, what you've lived through, and what's important to you. With this, we collaborate to make a plan to get you to the life you want to be living. Most of my clients begin to see a shift within the first month of treatment.
Call or for a free 15 minute consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist, MA
"
I work with clients who find the day-to-day demands of life overwhelming. In our first sessions, I make a big effort to get to know who you are, what you've lived through, and what's important to you. With this, we collaborate to make a plan to get you to the life you want to be living. Most of my clients begin to see a shift within the first month of treatment.
Call or for a free 15 minute consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist, MA

Endorsement

Zipporah Doiron
Zipporah Doiron
Counsellor, MA, RCT, CCC
Zoe is an exceptional presence in the world of therapy and healing. Her gentle and caring approach supports clients in feeling seen, and helps them move towards deeper self-understanding and compassion.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Eclectic
  • Existential
  • Expressive Arts
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
"
I encourage a lot of creativity in our sessions through image making, journaling and meditations. My clients have shared with me that this approach helps them get out of the spiral of their own thoughts and gives them an opportunity to see things from a new perspective.
Call or for a free 15 minute consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist, MA
"
I encourage a lot of creativity in our sessions through image making, journaling and meditations. My clients have shared with me that this approach helps them get out of the spiral of their own thoughts and gives them an opportunity to see things from a new perspective.
Call or for a free 15 minute consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist, MA

Location

Primary Location

Toronto, ON M6G

(587) 602-2701

Email me

My website

Additional Location

Calgary, AB T2G

(587) 602-2701

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Hello there! Want a therapist who will always be a calm and loving presence? Let's chat :)
Call for a free consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist, MA
"
Hello there! Want a therapist who will always be a calm and loving presence? Let's chat :)
Call for a free consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist, MA
Last Modified: 10 Apr 2024