Therapists in L4L

Life is difficult enough, but relationships that aren't "working" can cause even greater difficulties, such as feeling helpless, hopeless and trapped. Relationships can be difficult if you don't know the rules! As a psychotherapist with over 25 yrs experience walking with individuals, couples, and families through the turbulent times in life. I have been able to help many relationships to heal and be healthier. Sometimes all a person needs is a different way of seeing what is before them, which allows them to deal with an issue that once blocked them from the relationships they desired.

Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.

Have you been feeling stuck? Do you feel ready to create movement in your life? I'm glad you're taking the first step by being here! I work with young adults & millennials who experience this “stuckness” as anxiety, low self-esteem, depression, relationship struggles or break-ups, grief, burnout, perfectionism, or feeling lost and directionless. Together, we can dive inwards to identify the patterns that got you here, and look outwards to see where you can create shifts in your world and get "unstuck". I'm honoured to be with you on your path of self-discovery, & am here to help you reconnect with your authentic, empowered self!