Eclectic Therapists in Rocky Mountain House, AB

I believe that every individual has set of strengths, skills, beliefs, and values that are unique to them, but sometimes when we are dealing with certain things in our life, it’s hard for us to remember the tools we may have to at our disposal to help us through the challenging time. My hope is that we can work collaboratively to highlight these strengths and skills and furthermore come up with new strategies and skills to help you grow and move forward in life.

I have 10+ years working with clients experiencing anxiety, mood disorders, school refusal, friendship concerns, navigating family relationships, suicidal ideation/self-harm, and sexual/gender identity. I have worked with adult and youth clients with these concerns, along with relationships, infidelity, and parenting. My practice also includes working with couples, polycules, and consensual non-monogamy. I feel we all have a huge capacity for resilience and learning and enjoy co-creating successful therapeutic relationships which are trauma-informed and recognize client's lived experiences.

Many things in our lives are on a continuum, including the intensity of the problem, resilience, resourcefulness, and healing. Sometimes we need more guidance and help than other times, and sometimes we feel that we can manage on our own. The striving to heal or cope at our best may be subtle or more apparent in our lives, which helps to realize that change is needed, contemplate it, and act. My approach to psychotherapy is integrative, eclectic, and trauma-informed.

Therapy can often feel overwhelming and scary, which is why I focus on creating a safe and secure foundation within the therapeutic space. I believe that this foundation begins from a relational approach, so I ensure that my practice is grounded in collaboration. I focus sessions on creating a non-judgmental space for you to be unapologetically vulnerable. I will meet you in each session with compassion, empathy, and warmth, and support you in building new coping tools to build on the strengths and skills that you already have.

I am doctoral-trained psychologist currently accepting new clients for ONLINE counselling in Alberta. In my work, I believe that most people facing challenges in their life can tell you what they should do….but the issue is getting there! It is rewarding and affirming to help clients reframe their struggles and find resources within to make the changes they envision for themselves. I have a special interest in working with trauma-related issues and I remain buoyed by the resiliency and resourcefulness that I inevitably see in my clientele.

I believe people naturally strive for growth and fulfillment. Sometimes, life inadvertently decides to throw obstacles in our way; this is when teaming up with a mental health expert (me) alongside the expert of your life (you) may be helpful. We will collaborate on goals and tap into your innate strengths in a safe and non-judgmental environment for change to occur.

Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.

Welcome! Thanks for stoping by! You must have read tons of therapists' profiles before getting to me. I know, I know you must be saying to yourself...why does this AMAZING therapist name end in "S." I blame my parents but that's neither here nor there...you made it here and I'm so glad you are going to read my page. I have a passion for working with my clients in a collaborative way to bring forth their inner strengths and resilience.

At Country Counselling, we are here to serve you! Wouldn’t it be nice to have your counselling appointments in a relaxed non-traditional atmosphere in the country, as opposed to a very clinical setting? Wouldn’t it be nice if your therapist incorporated treatment at your pace? Wouldn’t it be nice to have treatment plans with tangible direction that incorporate biological, psychological, emotional, nutritional, biofeedback techniques and somatic/exercise components? Wouldn’t it be nice to have an eclectic approach based on research that incorporates the best of what we know about treatment for your issue?

I am the owner of Equinox Therapeutic. I most enjoy providing services to individuals who feel, in some way, "stuck" but feel that somehow, someway, life MUST have something better in store for them! Whether it's because of traumatic experiences that you still carry the weight of, or the sense that your current coping mechanisms are no longer functional for you, I can help you untangle the web of your past or present...allowing you ultimately to emerge with a true understanding of who you are, and a sense of empowerment and potential to be who you want to be. 2SLGBTQ+ affirming, and all expressions of queerness are welcome!

Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.

Offering daytime and evening appointments in Calgary's beltine! I am a Registered Psychologist working in an individual, one-to-one private setting. I have a specialized focus working with trauma, anxiety, depression, eating disorders, and body image concerns with adolescent and adult clients.

I am a Registered Psychologist with quality clinical experience providing direct counselling services to individuals. I use an eclectic approach to helping guide the healing path with emphasis on solution-focused Cognitive Behaviour Therapy. I have worked with a variety of clientele of diverse cultures, backgrounds, abilities and ages experiencing a wide range of difficulties including, but not limited to: depression, anxiety, trauma, sexual assault/sexual abuse, self-esteem/confidence, relationship issues, communication, substance abuse/recovery, crisis, anger management, suicide, self-harm, sexuality,grief and life transitions.

Asking for help can feel daunting and unfamiliar. Problems can create a sense of frustration and isolation. I am here to help you navigate these issues as we work together to tailor a plan that best suits you. I have a clinical specialization in mental health and work with clients who struggle with, Anxiety, Depression, Bipolar Disorder and OCD, among other mental health diagnoses. I also have a passion for working with couples and supporting them as they work towards their relatonship goals such as enhanced communication, trust and healthy expecations.

I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.

Life’s journey can often present challenges that feel overwhelming to navigate alone. I recognize the bravery it takes to confront these hurdles and within the sanctuary of the therapeutic space I provide, your experiences will not only be acknowledged but deeply respected. You deserve a place where your voice is heard, your experiences validated and your journey supported. Together, let’s unravel the complexities, fortify your resilience, and chart a course toward healing and fulfillment.

I specialize in career counselling, career testing, and education planning. These areas can help you discover your identity and a path best suited for you. This is ideal for anyone in need of a life change or transition, especially those who are unsure about their career or education path. Together we can discover and gather the necessary information you need to make decisions while addressing any other concerns affecting your ability to thrive. I am passionate about helping my clients reach their full potential as well as helping them discover their possibilities.