Therapists in E9B

Photo of Emily Tardif, Counsellor, MA, BA, BTh, LCT-C
Emily Tardif
Counsellor, MA, BA, BTh, LCT-C
1 Endorsed
Serves Area
Have you ever been asked, “How are you doing?” and responded, “I’m doing great!” when, really, you’re struggling to get out of bed, it feels like everything is falling apart, or your mind won’t stop racing and overthinking that one conversation? Well, you aren’t alone! Many people experience anxiety, depression, hurt, and a wide range of adverse life events that they often hide behind polite smiles and responses. Leigh Bardugo once wrote, "Maybe the gift of being human is that we do not give up - even when all hope is lost." Do you feel like all hope is lost? Then, let's get together, be human, and find your reason not to give up.
Have you ever been asked, “How are you doing?” and responded, “I’m doing great!” when, really, you’re struggling to get out of bed, it feels like everything is falling apart, or your mind won’t stop racing and overthinking that one conversation? Well, you aren’t alone! Many people experience anxiety, depression, hurt, and a wide range of adverse life events that they often hide behind polite smiles and responses. Leigh Bardugo once wrote, "Maybe the gift of being human is that we do not give up - even when all hope is lost." Do you feel like all hope is lost? Then, let's get together, be human, and find your reason not to give up.
(506) 706-6751 View (506) 706-6751
Photo of Sonya Lynn Somers - Sonya Somers Family Counselling, Registered Social Worker, BA/BSW, MSW, RSW
Sonya Somers Family Counselling
Registered Social Worker, BA/BSW, MSW, RSW
Serves Area
As a Social Work professional I am dedicated to helping individuals, families, groups and communities enhance their individual and collective well-being. I can help with individual and personal problems but also with broader social issues such as poverty, unemployment or domestic violence. As a Social Worker I aim to help people develop their skills and their ability to use their own resources and those of the community to resolve problems.
As a Social Work professional I am dedicated to helping individuals, families, groups and communities enhance their individual and collective well-being. I can help with individual and personal problems but also with broader social issues such as poverty, unemployment or domestic violence. As a Social Worker I aim to help people develop their skills and their ability to use their own resources and those of the community to resolve problems.
(506) 805-3321 View (506) 805-3321

More Therapists Nearby

Photo of Shelley Mountain-Collette - Aqua Creative Counselling and Coaching, Counsellor, MA(PC), LCT, CCC, CCTP-II
Aqua Creative Counselling and Coaching
Counsellor, MA(PC), LCT, CCC, CCTP-II
Miramichi, NB E1V
Are you feeling overwhelmed by the effects of trauma, C-PTSD, grief or anxiety, and it's negative effect on you or a loved one? Is it interfering with your ability to feel joy or has it taken away from your quality of life? My mission is to guide you back to the parts of yourself that trauma silenced — your voice, your body, your faith, and your joy. Have you tried on your own, but you know it would be easier to have someone come alongside you and show you effective ways to heal? Throughout my career, I have invested in learning proven strategies for helping people move forward in the direction of a more full and meaningful life.
Are you feeling overwhelmed by the effects of trauma, C-PTSD, grief or anxiety, and it's negative effect on you or a loved one? Is it interfering with your ability to feel joy or has it taken away from your quality of life? My mission is to guide you back to the parts of yourself that trauma silenced — your voice, your body, your faith, and your joy. Have you tried on your own, but you know it would be easier to have someone come alongside you and show you effective ways to heal? Throughout my career, I have invested in learning proven strategies for helping people move forward in the direction of a more full and meaningful life.
(506) 251-1997 View (506) 251-1997
Photo of Brenda Lee Hachey-Ginnish, Registered Social Worker, MSW, RSW
Brenda Lee Hachey-Ginnish
Registered Social Worker, MSW, RSW
1 Endorsed
Eel Ground, NB E1V
Are you struggling with Anxiety, PTSD, Trauma or Dissociation? Do you sometimes numb yourself? Are your coping strategies no longer working? Are you overwhelmed by life and find yourself feeling stuck, bored or depressed? Maybe you are worried about your child, and trauma they have experienced. Whatever your age, and whatever you feel alone with, I want you to know- I'm here and I can help! In our time spent together, I hope to create opportunities for you to begin to heal your life. It starts with you!
Are you struggling with Anxiety, PTSD, Trauma or Dissociation? Do you sometimes numb yourself? Are your coping strategies no longer working? Are you overwhelmed by life and find yourself feeling stuck, bored or depressed? Maybe you are worried about your child, and trauma they have experienced. Whatever your age, and whatever you feel alone with, I want you to know- I'm here and I can help! In our time spent together, I hope to create opportunities for you to begin to heal your life. It starts with you!
(506) 805-0604 View (506) 805-0604
Photo of Kevin Brideau, Counsellor, BA, MACP, LCT-C
Kevin Brideau
Counsellor, BA, MACP, LCT-C
2 Endorsed
Miramichi, NB E1N
Building healthy relationships and resilient minds requires a space where you feel truly heard. As a Licensed Counselling Therapist-Candidate, I am dedicated to providing a non-judgmental, warm, and genuine environment for individuals and couples navigating life’s complexities.
Building healthy relationships and resilient minds requires a space where you feel truly heard. As a Licensed Counselling Therapist-Candidate, I am dedicated to providing a non-judgmental, warm, and genuine environment for individuals and couples navigating life’s complexities.
(506) 705-2306 View (506) 705-2306
Photo of Brenda Hachey-Ginnish - Cartwheel Counselling Services, Registered Social Worker, MSW, RSW
Cartwheel Counselling Services
Registered Social Worker, MSW, RSW
Eel Ground, NB E1V
Cartwheel Counselling is a trauma-informed and culturally safe therapy practice dedicated to supporting individuals of all ages, starting from 4 years old. With over 30 years of collective experience in "holding space," our team of skilled therapists brings both expertise and compassion to help you navigate life's challenges and move toward a fulfilling, healthy future. At Cartwheel Counselling, we’re committed to finding the right therapist for you and your family, so you can start your journey toward healing and growth.
Cartwheel Counselling is a trauma-informed and culturally safe therapy practice dedicated to supporting individuals of all ages, starting from 4 years old. With over 30 years of collective experience in "holding space," our team of skilled therapists brings both expertise and compassion to help you navigate life's challenges and move toward a fulfilling, healthy future. At Cartwheel Counselling, we’re committed to finding the right therapist for you and your family, so you can start your journey toward healing and growth.
(506) 405-8865 View (506) 405-8865
Photo of Bernadette Ann Ward, Pre-Licensed Professional, RSW, MSW(C)
Bernadette Ann Ward
Pre-Licensed Professional, RSW, MSW(C)
Eel Ground, NB E1V
Inspiring confidence and building motivation to pursue goals.
Inspiring confidence and building motivation to pursue goals.
(506) 797-7402 View (506) 797-7402
Photo of Andrea Dawne Carson - River's Edge Counselling & Renewal, Counsellor, MEd, CCC, LCT-C
River's Edge Counselling & Renewal
Counsellor, MEd, CCC, LCT-C
Doaktown, NB E9C
Hi! I'm Andrea and the owner of River's Edge Counselling & Renewal. I offer both online and in person counselling to those who are experiencing life in all its many ways. Whether you’re working through anxiety, anger, life’s stress or struggling with transitions, or maybe it’s something else showing up and banging on your door, I offer you a safe place to unpack what you’ve been carrying and to support you as you sort through. Located in central New Brunswick, I offer both in person and online appointments. Currently I have no waitlist.
Hi! I'm Andrea and the owner of River's Edge Counselling & Renewal. I offer both online and in person counselling to those who are experiencing life in all its many ways. Whether you’re working through anxiety, anger, life’s stress or struggling with transitions, or maybe it’s something else showing up and banging on your door, I offer you a safe place to unpack what you’ve been carrying and to support you as you sort through. Located in central New Brunswick, I offer both in person and online appointments. Currently I have no waitlist.
(506) 704-2697 View (506) 704-2697
Photo of Brooklyn Krygsveld, Counsellor, BA, MA, LCT-C
Brooklyn Krygsveld
Counsellor, BA, MA, LCT-C
1 Endorsed
Miramichi, NB E1N
I offer individual counselling sessions for teens +15 and adults. My goal is to provide a safe, non-judgemental space to explore the barriers you are facing in your life. I draw from a variety of counselling theories, such as cognitive behavioural therapy, psychodynamic therapy, and person-centered therapy. My main areas of interests include self-esteem, anxiety, relationship issues, and childhood trauma. In working together, I aim to understand how your past experiences and unconscious thought patterns contribute to your current behaviours and provide you with the tools you need to develop healthy habits.
I offer individual counselling sessions for teens +15 and adults. My goal is to provide a safe, non-judgemental space to explore the barriers you are facing in your life. I draw from a variety of counselling theories, such as cognitive behavioural therapy, psychodynamic therapy, and person-centered therapy. My main areas of interests include self-esteem, anxiety, relationship issues, and childhood trauma. In working together, I aim to understand how your past experiences and unconscious thought patterns contribute to your current behaviours and provide you with the tools you need to develop healthy habits.
(506) 502-7755 View (506) 502-7755
Photo of Michele L. Gardiner - Elemental Psychotherapy & Coaching Support , Counsellor, MAC, CCC, CCTP-II, CSAC
Elemental Psychotherapy & Coaching Support
Counsellor, MAC, CCC, CCTP-II, CSAC
Online Only
I'm Michele Gardiner, a Canadian Certified Counsellor and Certified Clinical Trauma Professional and Coach with 15+ years of experience supporting individuals and groups through Anxiety, Depression, Eating Disorders, and Trauma Disorders (PTSD, C-PTSD, Dissociation). As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
I'm Michele Gardiner, a Canadian Certified Counsellor and Certified Clinical Trauma Professional and Coach with 15+ years of experience supporting individuals and groups through Anxiety, Depression, Eating Disorders, and Trauma Disorders (PTSD, C-PTSD, Dissociation). As a therapist and a human being, I recognize that beginning therapy can feel vulnerable and endeavour to ease this with a warm, welcoming, and professional approach that focuses on you and your values and goals for creating greater joy, balance, and freedom in life.
(506) 436-2988 View (506) 436-2988

Online Therapists

Photo of Charlene Savoie - Peace Within Me & Peaceful Families, EFT, RTC
Peace Within Me & Peaceful Families
Verified Verified
2 Endorsed
Moncton, NB E1A
I am a Trauma Informed Naturotherapist that assist adults, children & teens to tap into their inner peace. I am passionate to guide my clients to release anxiety, depression, & trauma. I also coach parents to mindfully raise children/teenagers in a manner without yelling,arguing and/or spanking.On top of that I coach couples to re-build relationships. I started my career as a Social Worker for Child Protection in the U.S. therefore, I can assist families in positive relationship building, peaceful discipline & much more. I am here to be of service & am excited to work with individuals and/or families. Have a peaceful day!
I am a Trauma Informed Naturotherapist that assist adults, children & teens to tap into their inner peace. I am passionate to guide my clients to release anxiety, depression, & trauma. I also coach parents to mindfully raise children/teenagers in a manner without yelling,arguing and/or spanking.On top of that I coach couples to re-build relationships. I started my career as a Social Worker for Child Protection in the U.S. therefore, I can assist families in positive relationship building, peaceful discipline & much more. I am here to be of service & am excited to work with individuals and/or families. Have a peaceful day!
(506) 406-0106 View (506) 406-0106
Photo of Marleigh Genereaux - Grove Counselling Group, Counsellor, MA, LCT-C, CCC
Grove Counselling Group
Counsellor, MA, LCT-C, CCC
Jacksonville, NB E7M
I work with clients facing anxiety, depression, relationship issues, trauma, grief transitions and a variety of situations. I use evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy. My goal is to empower you to understand and overcome the obstacles in your life, helping you build resilience, understanding, and create lasting change. Whether you’re dealing with a specific issue or simply seeking support, I’m here to listen and help to guide you towards solutions that work for you. Together, we’ll collaborate to help you develop the tools and insights you need.
I work with clients facing anxiety, depression, relationship issues, trauma, grief transitions and a variety of situations. I use evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy. My goal is to empower you to understand and overcome the obstacles in your life, helping you build resilience, understanding, and create lasting change. Whether you’re dealing with a specific issue or simply seeking support, I’m here to listen and help to guide you towards solutions that work for you. Together, we’ll collaborate to help you develop the tools and insights you need.
(506) 308-3631 View (506) 308-3631
Photo of Sarah M. Johnson, Counsellor, MEd, LCT, CCC
Sarah M. Johnson
Counsellor, MEd, LCT, CCC
4 Endorsed
Fredericton, NB E3B
Hello, and welcome! I'm Sarah, a Licensed Counselling Therapist. You might be navigating anxiety, burnout, life transitions, relationship issues, or feeling stuck and overwhelmed. Maybe you're exploring a neurodivergent identity like ADHD or Autism, and are seeking understanding, tools, and self-acceptance. My role is to offer a space where you feel seen and understood—without judgment—as you reconnect with your strengths, clarify your values, and move toward meaningful change. Whether you're processing the past or planning for the future, together we can explore what healing and growth could look like with the right support.
Hello, and welcome! I'm Sarah, a Licensed Counselling Therapist. You might be navigating anxiety, burnout, life transitions, relationship issues, or feeling stuck and overwhelmed. Maybe you're exploring a neurodivergent identity like ADHD or Autism, and are seeking understanding, tools, and self-acceptance. My role is to offer a space where you feel seen and understood—without judgment—as you reconnect with your strengths, clarify your values, and move toward meaningful change. Whether you're processing the past or planning for the future, together we can explore what healing and growth could look like with the right support.
(506) 497-2393 View (506) 497-2393
Photo of Michelle Elizabeth Windle - Marysville Counselling Services, Clinical Social Work/Therapist, BA, BSW, MSW
Marysville Counselling Services
Clinical Social Work/Therapist, BA, BSW, MSW
Fredericton, NB E3B
After practicing social work for 29 years, I recognized trauma is one of the issues individuals struggle with the most, along with chronic pain. I am trained in most therapeutic modalities, in particular, Master Certified in Accelerated Resolution Therapy for trauma. I am also certified in Pain Reprocessing Therapy to help individuals with chronic and acute pain. I meet with individuals on a variety of issues, using strengths based approaches, acknowledging their self determination. If you are struggling with divorce, family issues, moral injury/systemic betrayal, depression, anxiety, OCD, PTSD or any other social issue, I can help.
After practicing social work for 29 years, I recognized trauma is one of the issues individuals struggle with the most, along with chronic pain. I am trained in most therapeutic modalities, in particular, Master Certified in Accelerated Resolution Therapy for trauma. I am also certified in Pain Reprocessing Therapy to help individuals with chronic and acute pain. I meet with individuals on a variety of issues, using strengths based approaches, acknowledging their self determination. If you are struggling with divorce, family issues, moral injury/systemic betrayal, depression, anxiety, OCD, PTSD or any other social issue, I can help.
(506) 307-5627 View (506) 307-5627
Photo of Margaret M Evans - Thrive Therapy NB, MDiv, BA
Thrive Therapy NB
Verified Verified
1 Endorsed
Fredericton, NB E3B
I'm Margaret Evans, B.A., M.Div., a Clinical Spiritual Care Practitioner with a decade of experience walking alongside people through loss, change, and the search for meaning. My work has taken place in multi-faith, spiritual and clinical settings. As a queer person and both a biological and adoptive parent, I offer a compassionate, inclusive space for exploration, healing, and growth.
I'm Margaret Evans, B.A., M.Div., a Clinical Spiritual Care Practitioner with a decade of experience walking alongside people through loss, change, and the search for meaning. My work has taken place in multi-faith, spiritual and clinical settings. As a queer person and both a biological and adoptive parent, I offer a compassionate, inclusive space for exploration, healing, and growth.
(506) 970-1358 View (506) 970-1358
Photo of Alysha Brodie, Counsellor, MA, LCT-C, CCC
Alysha Brodie
Counsellor, MA, LCT-C, CCC
1 Endorsed
Fredericton, NB E3B
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
Hi, I'm Alysha and I offer confidential mental health counselling and support to people of all ages in the Fredericton area. Seeking help can be scary and I am proud of you for taking the first step and finding my website. I believe that great change can come from a strong therapeutic alliance and my goal is to create an environment in which you feel comfortable and safe to allow us to build trust and connection.
(506) 712-5350 View (506) 712-5350
Photo of Ben MacLean, Counsellor, BA, MACP, LCT-C
Ben MacLean
Counsellor, BA, MACP, LCT-C
1 Endorsed
Saint John, NB E2J
Hello, my name is Ben. I’m passionate about helping people navigate life’s challenges and find more peace and clarity along the way. I believe everyone has the capacity for growth and healing, and my role is to walk alongside you as you work toward the changes you want to see in your life. Supporting others in improving their mental health — and by extension, their overall well-being — is truly the heart of my work.
Hello, my name is Ben. I’m passionate about helping people navigate life’s challenges and find more peace and clarity along the way. I believe everyone has the capacity for growth and healing, and my role is to walk alongside you as you work toward the changes you want to see in your life. Supporting others in improving their mental health — and by extension, their overall well-being — is truly the heart of my work.
(506) 707-5093 View (506) 707-5093
Photo of Krista Powers - Krista Powers - Art Therapist , Registered Psychotherapist (Qualifying), DKATI, BASC, BKINSC, CPHIc
Krista Powers - Art Therapist
Registered Psychotherapist (Qualifying), DKATI, BASC, BKINSC, CPHIc
1 Endorsed
Dieppe, NB E1A
Accepting new clients for online art therapy sessions. As a professional Art Therapist, I believe in the transformative power of the arts and expression to support healing. My approach is person-centred, with a focus on encouraging self-expression and gentle reflection through the creative process. I integrate a trauma-informed and anti-oppressive framework. This framework is central to the work I do and is a priority in all sessions. I recognize that we all come to therapy with a unique background of experiences, informed by context, environment, history, and systemic factors. Curiosity is a companion to the art therapy experience.
Accepting new clients for online art therapy sessions. As a professional Art Therapist, I believe in the transformative power of the arts and expression to support healing. My approach is person-centred, with a focus on encouraging self-expression and gentle reflection through the creative process. I integrate a trauma-informed and anti-oppressive framework. This framework is central to the work I do and is a priority in all sessions. I recognize that we all come to therapy with a unique background of experiences, informed by context, environment, history, and systemic factors. Curiosity is a companion to the art therapy experience.
(506) 526-3158 View (506) 526-3158
Photo of Sally Clarkin, Counsellor, MEd, LCT-C
Sally Clarkin
Counsellor, MEd, LCT-C
3 Endorsed
Fredericton, NB E3B
Hey there! I'm Sally Clarkin, a Licensed Counselling Therapist-Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I am passionate about helping you navigate life's challenges and supporting your personal growth. My approach is rooted in creating a safe and non-judgmental space where you can explore your thoughts and emotions. Together, we will work towards living a more fulfilling and intentional life. My practice is trauma-informed, ensuring a compassionate and supportive environment for healing.
Hey there! I'm Sally Clarkin, a Licensed Counselling Therapist-Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I am passionate about helping you navigate life's challenges and supporting your personal growth. My approach is rooted in creating a safe and non-judgmental space where you can explore your thoughts and emotions. Together, we will work towards living a more fulfilling and intentional life. My practice is trauma-informed, ensuring a compassionate and supportive environment for healing.
(506) 808-5165 x1 View (506) 808-5165 x1
Photo of Elisa Martin, Registered Social Worker, BA, RSW
Elisa Martin
Registered Social Worker, BA, RSW
1 Endorsed
Shediac, NB E4P
I am a trauma-informed therapist with over 20 years of experience in the Social Work field who offers a client-centered approach for trauma, depression, anxiety, PTSD, ADHD, Autism, abuse and addictions. I can help you realign your mind, body and spirit and help make life feel safer. If you or anyone you know is going through a difficult time or if you are trying to deal with a difficult past, reach out, I can be your guide on your healing journey!
I am a trauma-informed therapist with over 20 years of experience in the Social Work field who offers a client-centered approach for trauma, depression, anxiety, PTSD, ADHD, Autism, abuse and addictions. I can help you realign your mind, body and spirit and help make life feel safer. If you or anyone you know is going through a difficult time or if you are trying to deal with a difficult past, reach out, I can be your guide on your healing journey!
(506) 404-8373 View (506) 404-8373

Nearby Searches for E9B

See More Counsellors

How does your Counsellor compare?

Number of Counsellors in E9B

< 10

Counsellors in E9B who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% School Issues
100% Emotional Disturbance
100% Peer Relationships
100% Coping Skills

Average years in practice

19 Years

Top 3 insurances accepted

100% Blue Cross
100% SunLife
100% Manulife

How Counsellors in E9B see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in E9B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.