Therapists in E3A
Welcome to 3 Rivers Counselling where we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma. At 3 Rivers Counselling we believe that relationships are the foundation of a successful therapy and we will meet you with warmth and welcome. If you are tired of repeating the same patterns, struggling to show up everyday in the way that you most want, if you want a place to feel truly heard, we invite you to start your journey here. We are trained in somatics, polyvagal theory, IFS, ACT and EMDR and we honour the role of the nervous system in our commitment to holistic and collaborative care.
Welcome to 3 Rivers Counselling where we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma. At 3 Rivers Counselling we believe that relationships are the foundation of a successful therapy and we will meet you with warmth and welcome. If you are tired of repeating the same patterns, struggling to show up everyday in the way that you most want, if you want a place to feel truly heard, we invite you to start your journey here. We are trained in somatics, polyvagal theory, IFS, ACT and EMDR and we honour the role of the nervous system in our commitment to holistic and collaborative care.
I believe that the journey to healing ourselves begins in a safe and validating environment. I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others. My lived experiences as a parent, mature student, and naturalized citizen have widened my perspectives on connecting with people from diverse walks of life. Using a trauma-informed lens helps me understand that we all take unique steps to survive and live a life worth living.
I believe that the journey to healing ourselves begins in a safe and validating environment. I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others. My lived experiences as a parent, mature student, and naturalized citizen have widened my perspectives on connecting with people from diverse walks of life. Using a trauma-informed lens helps me understand that we all take unique steps to survive and live a life worth living.
I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and tailor my practice to each individual. I know that reaching out is difficult, so an empathetic, anti-oppressive approach to care is my top priority. I am trained in various modalities, including dialectical behaviour therapy, EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy. My approach is variable, depending on what you would like to work through. I often draw from many of these practices.
I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and tailor my practice to each individual. I know that reaching out is difficult, so an empathetic, anti-oppressive approach to care is my top priority. I am trained in various modalities, including dialectical behaviour therapy, EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy. My approach is variable, depending on what you would like to work through. I often draw from many of these practices.
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
I really don’t have an ideal client in mind. Every client has different needs and requires somewhat of a customized approach. I enjoy helping people so anyone I’m helping I’m getting a sense of satisfaction from.
Feeling overwhelmed can reveal itself without notice, it can leave us in a dysfunctional state that transfers into our everyday life. We all have a past which can influence our present! Allow yourself the opportunity to address unhealthy patterns, behaviours and attitudes, discover your triggers, develop acceptance and integrate your new insights. We will collaborate together allowing you the autonomy to choose the starting point of your healing journey. This journey will enable you to create self-awareness and self-discovery, unveiling your true authentic self. We do not need to be defined by our past.
Feeling overwhelmed can reveal itself without notice, it can leave us in a dysfunctional state that transfers into our everyday life. We all have a past which can influence our present! Allow yourself the opportunity to address unhealthy patterns, behaviours and attitudes, discover your triggers, develop acceptance and integrate your new insights. We will collaborate together allowing you the autonomy to choose the starting point of your healing journey. This journey will enable you to create self-awareness and self-discovery, unveiling your true authentic self. We do not need to be defined by our past.
Joelle Munroe (Blais)
Registered Social Worker, BSW, MEd, RSW, LCT
Serves Area
Not accepting new clients
I provide mental health counselling for individuals aged 16 and over who are experiencing a variety of mental health issues such as trauma, grief, anxiety, and struggles with self-esteem. My goal is to provide compassion, understanding and support, while also challenging you, in a comfortable and laid back atmosphere. Sessions are different for every person and can include anything from talking about self care and boundaries, practicing breathing and calming techniques, to processing complex trauma - I collaborate with my clients to develop a treatment plan tailored to their unique needs.
I provide mental health counselling for individuals aged 16 and over who are experiencing a variety of mental health issues such as trauma, grief, anxiety, and struggles with self-esteem. My goal is to provide compassion, understanding and support, while also challenging you, in a comfortable and laid back atmosphere. Sessions are different for every person and can include anything from talking about self care and boundaries, practicing breathing and calming techniques, to processing complex trauma - I collaborate with my clients to develop a treatment plan tailored to their unique needs.
You’ve been holding it together for a long time—high-functioning on the outside, but quietly overwhelmed, stuck, or unsure of what’s next. If you’re tired of just coping and ready to understand and shift the deeper patterns holding you back, I’m here to help.
You’ve been holding it together for a long time—high-functioning on the outside, but quietly overwhelmed, stuck, or unsure of what’s next. If you’re tired of just coping and ready to understand and shift the deeper patterns holding you back, I’m here to help.
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our experiences with trauma may be difficult to put into words, however, an impact can still be felt by the nervous system, even through memories. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our experiences with trauma may be difficult to put into words, however, an impact can still be felt by the nervous system, even through memories. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
Therapy feels weird. At its core, it involves divulging the things we usually reserve for the safety of our journals (or our very attentive pets) to a total stranger. As someone who has been on both sides, I can promise that I understand how hard it is to take that first leap and book an appointment with someone. There are always internal questions about whether or not this person will bet he right fit or if you'll be starting over with someone new in a few weeks and having to retell your story. As a therapist, I pride myself in being open and authentic with the folks I work with.
Therapy feels weird. At its core, it involves divulging the things we usually reserve for the safety of our journals (or our very attentive pets) to a total stranger. As someone who has been on both sides, I can promise that I understand how hard it is to take that first leap and book an appointment with someone. There are always internal questions about whether or not this person will bet he right fit or if you'll be starting over with someone new in a few weeks and having to retell your story. As a therapist, I pride myself in being open and authentic with the folks I work with.
I am a clinical psychologist who specializes in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidances and difficulties eating) and body image concerns (body dysmorphic disorder, poor body image). I also work with adults who experience: anxiety (panic disorder, agoraphobia, phobias, social anxiety disorder, excessive worry/generalized anxiety disorder); depression; posttraumatic stress disorder, as well as other psychological conditions and concerns (e.g., emotional difficulties, perfectionism, procrastination and low self-esteem).
I am a clinical psychologist who specializes in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidances and difficulties eating) and body image concerns (body dysmorphic disorder, poor body image). I also work with adults who experience: anxiety (panic disorder, agoraphobia, phobias, social anxiety disorder, excessive worry/generalized anxiety disorder); depression; posttraumatic stress disorder, as well as other psychological conditions and concerns (e.g., emotional difficulties, perfectionism, procrastination and low self-esteem).
I am here to walk with you on your journey as I have walked on my own. I recently moved "back home" to New Brunswick, after practicing in Pittsburgh for over 35 years. Teaching others to love themselves and one another is my passion. I support you to mine the gold you carry deep inside yourself, releasing shame, isolation and the sense of “not being enough” that we all so often feel.
I am here to walk with you on your journey as I have walked on my own. I recently moved "back home" to New Brunswick, after practicing in Pittsburgh for over 35 years. Teaching others to love themselves and one another is my passion. I support you to mine the gold you carry deep inside yourself, releasing shame, isolation and the sense of “not being enough” that we all so often feel.
Melanie Blackmore-Patterson
Counsellor, MACP, CCC, LCT-C, DCP-C
Online Only
Waitlist for new clients
Therapy in itself can be overwhelming, especially when you're struggling, so I aim to create a comfortable and safe environment for my clients. I encourage a collaborative therapeutic approach by meeting you where you are at and using evidence-based practices to help support you towards your goals.
I mainly work with adults who struggle with emotional dysregulation, intense emotions, ADHD, BPD, trauma, and anxiety to help improve overall functioning and relationships.
Therapy in itself can be overwhelming, especially when you're struggling, so I aim to create a comfortable and safe environment for my clients. I encourage a collaborative therapeutic approach by meeting you where you are at and using evidence-based practices to help support you towards your goals.
I mainly work with adults who struggle with emotional dysregulation, intense emotions, ADHD, BPD, trauma, and anxiety to help improve overall functioning and relationships.
Relationship problems? Communication issues? Perhaps you feel your drifting apart? Or the simplest discussions escalate to arguing or walking away not feeling heard or understood. Maybe you just need help with increasing emotional and physical intimacy. Couples and individual relationship counselling is 80% of my practice. Other areas I cover are: divorce, co-parenting, attchement styles, dating and understanding relationship patterns, infidelity, ADHD, anxiety, narcissim, depression, stress, grief and loss, menopasue, workplace issues. My clients often report they are so glad they found me!
Relationship problems? Communication issues? Perhaps you feel your drifting apart? Or the simplest discussions escalate to arguing or walking away not feeling heard or understood. Maybe you just need help with increasing emotional and physical intimacy. Couples and individual relationship counselling is 80% of my practice. Other areas I cover are: divorce, co-parenting, attchement styles, dating and understanding relationship patterns, infidelity, ADHD, anxiety, narcissim, depression, stress, grief and loss, menopasue, workplace issues. My clients often report they are so glad they found me!
Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.
Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.
I offer diversity, intercultural, anti-oppressive, anti-racist, intergenerational trauma awareness & responsiveness. I strive towards providing a supportive and safe experience for my clients. I appreciate holistic wellness inspiring an approach that encourages a more self-aware and engaged life supporting the wellness of the whole person.
I offer diversity, intercultural, anti-oppressive, anti-racist, intergenerational trauma awareness & responsiveness. I strive towards providing a supportive and safe experience for my clients. I appreciate holistic wellness inspiring an approach that encourages a more self-aware and engaged life supporting the wellness of the whole person.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! You can easily book online through my website. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions may be attended by Buffy the Therapy Dog.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! You can easily book online through my website. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions may be attended by Buffy the Therapy Dog.
At The Couples Corner, we are here to help couples heal, rediscover intimacy & friendship, and improve their relationship through the use of research-based tools. Many couples seek marital therapy to overcome hardships and challenges, but we make it a priority to help couples achieve long lasting relational satisfaction and passion as well. Our expertise extends to helping couples overcome affairs and infidelity; work towards re-kindling passion and intimacy; address issues related to parenting and blended families; and address many other relational concerns including conflicts over finances, dating, and long distance relationships.
At The Couples Corner, we are here to help couples heal, rediscover intimacy & friendship, and improve their relationship through the use of research-based tools. Many couples seek marital therapy to overcome hardships and challenges, but we make it a priority to help couples achieve long lasting relational satisfaction and passion as well. Our expertise extends to helping couples overcome affairs and infidelity; work towards re-kindling passion and intimacy; address issues related to parenting and blended families; and address many other relational concerns including conflicts over finances, dating, and long distance relationships.
I am accepting new clients, however, taking maternity leave in August.
Are you feeling intense emotions, feeling unbalanced, or overwhelmed? I aim to offer a safe place to begin or resume your mental wellness journey. Whether you experience anxiety, depression, relationship challenges, PTSD, domestic violence, addiction, self-esteem struggles, etc, we can navigate the path together. At Out of the Woods Counselling, I believe in attending to the whole self. I want you to feel safe, accepted, nonjudged and comfortable with whatever we explore in therapy. My modalities are eclectic, and I adapt to each client to support their growth.
I am accepting new clients, however, taking maternity leave in August.
Are you feeling intense emotions, feeling unbalanced, or overwhelmed? I aim to offer a safe place to begin or resume your mental wellness journey. Whether you experience anxiety, depression, relationship challenges, PTSD, domestic violence, addiction, self-esteem struggles, etc, we can navigate the path together. At Out of the Woods Counselling, I believe in attending to the whole self. I want you to feel safe, accepted, nonjudged and comfortable with whatever we explore in therapy. My modalities are eclectic, and I adapt to each client to support their growth.
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
Does it feel like intrusive thoughts are overtaking your world? Are these thoughts sometimes strange and unusual to your character, or do they go against your values? Are you engaging in mental or physical activities to relieve the feelings of distress or discomfort you may be experiencing? Maybe these activities are completed to avoid what feels like an irresistible urge. Are you looking to regain your day-to-day life and learn how to live well with OCD? Or maybe you are looking to address life impacting behaviours such as; skin picking, hair pulling, or tics.
Does it feel like intrusive thoughts are overtaking your world? Are these thoughts sometimes strange and unusual to your character, or do they go against your values? Are you engaging in mental or physical activities to relieve the feelings of distress or discomfort you may be experiencing? Maybe these activities are completed to avoid what feels like an irresistible urge. Are you looking to regain your day-to-day life and learn how to live well with OCD? Or maybe you are looking to address life impacting behaviours such as; skin picking, hair pulling, or tics.
See more therapy options for E3A
How does your Counsellor compare?
Number of Counsellors in E3A
80+
Average cost per session
$150
Counsellors in E3A who prioritize treating:
| 87% | Anxiety |
| 78% | Stress |
| 76% | Depression |
| 72% | Self Esteem |
| 71% | Relationship Issues |
| 68% | Trauma and PTSD |
| 66% | Coping Skills |
Average years in practice
6 Years
Top 3 insurances accepted
| 76% | Medavie Blue Cross |
| 56% | Blue Cross |
| 54% | SunLife |
How Counsellors in E3A see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 83% | Female | |
| 13% | Male | |
| 4% | Non-Binary |