Photo of Jessica McTague, BBA, BA, MA, MEd, LCT-C, CCC, Counsellor
Jessica McTague
Counsellor, BBA, BA, MA, MEd, LCT-C, CCC
Verified Verified
1 Endorsed
Saint John, NB E2L
Not accepting new clients
I have seen firsthand what a skilled therapist can do for people who are struggling and this is what motivates me to help others. I am also motivated by watching my clients grow and work towards living a valued, more balanced life. I give my clients the tools to work towards feeling better in a non-judgemental, confidential space allowing them to maximize their well-being. I specialize in treating adults who experience a variety of different issues, including depression, anxiety, and trauma. I have training in EMDR, Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and Emotion-Focused Therapy.
I have seen firsthand what a skilled therapist can do for people who are struggling and this is what motivates me to help others. I am also motivated by watching my clients grow and work towards living a valued, more balanced life. I give my clients the tools to work towards feeling better in a non-judgemental, confidential space allowing them to maximize their well-being. I specialize in treating adults who experience a variety of different issues, including depression, anxiety, and trauma. I have training in EMDR, Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and Emotion-Focused Therapy.
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Photo of Russell Stagg, MA, MC, LCT, RP
Russell Stagg
MA, MC, LCT, RP
Verified Verified
Saint John, NB E2L  (Online Only)
Trauma therapy. Although you can't heal past trauma on your own, I believe I can help you. I have more than ten years experience dealing with trauma, PTSD, sexual abuse, and sexual assault. I'm a former hospital chaplain for the Emergency, Intensive Care, and Burn Units, and I've written about trauma (including an invited paper) for major psychology journals. Academic articles have cited me almost 4,000 times.
Trauma therapy. Although you can't heal past trauma on your own, I believe I can help you. I have more than ten years experience dealing with trauma, PTSD, sexual abuse, and sexual assault. I'm a former hospital chaplain for the Emergency, Intensive Care, and Burn Units, and I've written about trauma (including an invited paper) for major psychology journals. Academic articles have cited me almost 4,000 times.
(506) 715-6716 View (506) 715-6716
Photo of Ricky Joel McIntyre, BSW, MSW, RSW, CPT, Registered Social Worker
Ricky Joel McIntyre
Registered Social Worker, BSW, MSW, RSW, CPT
Verified Verified
1 Endorsed
Saint John, NB E2L
My area of expertise is working with children and youth. But I also work with adults and families. The main issues I typically would work on would be anxiety, depression, coping skills, trauma, etc. I offer support around behaviors, school issues, parenting, and mental health.
My area of expertise is working with children and youth. But I also work with adults and families. The main issues I typically would work on would be anxiety, depression, coping skills, trauma, etc. I offer support around behaviors, school issues, parenting, and mental health.
(506) 700-2540 View (506) 700-2540
Photo of Celeigh Barber-Russell, MEd, LCT-C, CCC, Counsellor
Celeigh Barber-Russell
Counsellor, MEd, LCT-C, CCC
Verified Verified
Saint John, NB E2L
I help clients develop a deeper understanding and improved regulation of their emotions, as well as treat symptoms of anxiety and depression. Many of my clients receive support for neurodivergent challenges. My warm and bright energy is highly effective at engaging clients of all ages by creating a supportive, soothing environment to explore the difficult emotions that can arise during treatment. Clients will be welcomed into an artistic, non-judgmental space where a creative, authentic, and caring therapist will help them explore how past events, present dynamics, and future hopes may be impacting their lives.
I help clients develop a deeper understanding and improved regulation of their emotions, as well as treat symptoms of anxiety and depression. Many of my clients receive support for neurodivergent challenges. My warm and bright energy is highly effective at engaging clients of all ages by creating a supportive, soothing environment to explore the difficult emotions that can arise during treatment. Clients will be welcomed into an artistic, non-judgmental space where a creative, authentic, and caring therapist will help them explore how past events, present dynamics, and future hopes may be impacting their lives.
(506) 702-8873 View (506) 702-8873
Photo of Todd Cormier, MEd, CCC, LCT, Counsellor
Todd Cormier
Counsellor, MEd, CCC, LCT
Verified Verified
Saint John, NB E2L
Waitlist for new clients
I am honoured and grateful to have worked with a very diverse population with a variety of presenting issues. My practice focuses on working with individuals who continue to live with chronic stress due to trauma and/or PTSD. Pulling from an evidence-based approach while sharing education and providing insight, to help create a greater awareness of current symptoms.
I am honoured and grateful to have worked with a very diverse population with a variety of presenting issues. My practice focuses on working with individuals who continue to live with chronic stress due to trauma and/or PTSD. Pulling from an evidence-based approach while sharing education and providing insight, to help create a greater awareness of current symptoms.
(506) 497-0785 View (506) 497-0785
Photo of Patricia Colepaugh, BSW, MSW, RSW
Patricia Colepaugh
BSW, MSW, RSW
Verified Verified
Saint John, NB E2L  (Online Only)
Everyone faces a variety of challenges throughout life. Do you experience symptoms of anxiety, depression, trauma, psychosis, low self esteem, codependency or addictions? Could you use help to manage stress, improve communication or regulate your emotions? I believe growth and healing are possible regardless of where you are in your journey.
Everyone faces a variety of challenges throughout life. Do you experience symptoms of anxiety, depression, trauma, psychosis, low self esteem, codependency or addictions? Could you use help to manage stress, improve communication or regulate your emotions? I believe growth and healing are possible regardless of where you are in your journey.
(506) 650-1779 View (506) 650-1779
Photo of Elisabeth Nombro, MEd, LCT-C, CCC, Counsellor
Elisabeth Nombro
Counsellor, MEd, LCT-C, CCC
Verified Verified
2 Endorsed
Saint John, NB E2L
Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. As part of the queer community, I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment.
Healing from trauma is not a journey you have to face alone. Together, let's navigate this path. As part of the queer community, I understand the significance of creating a safe, non-judgmental space where our connection is built on honesty and trust. My commitment is to meet you where you are and focus on what you feel is essential in the present moment.
(506) 300-3316 View (506) 300-3316
Photo of Kate McLellan, BSc, MEd, EdD, LCT, LCT-S, Counsellor
Kate McLellan
Counsellor, BSc, MEd, EdD, LCT, LCT-S
Verified Verified
Saint John, NB E2L
Waitlist for new clients
Are you someone who is anxious or depressed, has relationship issues, has been in conflict or trauma. Then I think I can help you out. My practice focuses on your emotions, thinking patterns and physical sensations. I use a combination of Mindfulness and Cognitive Behaviour Therapy strategies to help you. Would you like to feel more balanced and compassionate toward yourself and others. I will help you look at these and develop strategies that will help you move through and cope with difficult feelings.
Are you someone who is anxious or depressed, has relationship issues, has been in conflict or trauma. Then I think I can help you out. My practice focuses on your emotions, thinking patterns and physical sensations. I use a combination of Mindfulness and Cognitive Behaviour Therapy strategies to help you. Would you like to feel more balanced and compassionate toward yourself and others. I will help you look at these and develop strategies that will help you move through and cope with difficult feelings.
(506) 701-6594 View (506) 701-6594
Photo of Malachy McDonough, MA, LCT, CCC, Counsellor
Malachy McDonough
Counsellor, MA, LCT, CCC
Verified Verified
Saint John, NB E2L
Are you struggling with symptoms of anxiety, stress, and depression? Are you having difficulty managing strong emotions and intrusive thoughts? Perhaps these difficulties are impacting your relationships, your work, and your ability to take good care of yourself. If you wish, I can help you work through these psychological difficulties. My goal is to help you regain peace and strength so that you can have a sense of mastery in your world.
Are you struggling with symptoms of anxiety, stress, and depression? Are you having difficulty managing strong emotions and intrusive thoughts? Perhaps these difficulties are impacting your relationships, your work, and your ability to take good care of yourself. If you wish, I can help you work through these psychological difficulties. My goal is to help you regain peace and strength so that you can have a sense of mastery in your world.
(506) 706-3183 View (506) 706-3183
Photo of undefined - Creative Counselling Services NB: Patricia Harrity, CCC, LCT-C, MA, Counsellor
Creative Counselling Services NB: Patricia Harrity
Counsellor, CCC, LCT-C, MA
Verified Verified
Saint John, NB E2L
Waitlist for new clients
As a creative arts therapist, my practice is grounded in a strong belief in creative processes as inherently therapeutic. I have significant experience working with children struggling with: Anxiety, ADHD, oppositional behaviours, ASD, early childhood trauma, emotion regulation difficulties, low self esteem, difficulty socializing with others, and difficulties navigating parental separation and blended family dynamics. I also have experience facilitating creative arts therapy with adolescents and adults (this treatment modality is appropriate and effective for individuals of any age!)
As a creative arts therapist, my practice is grounded in a strong belief in creative processes as inherently therapeutic. I have significant experience working with children struggling with: Anxiety, ADHD, oppositional behaviours, ASD, early childhood trauma, emotion regulation difficulties, low self esteem, difficulty socializing with others, and difficulties navigating parental separation and blended family dynamics. I also have experience facilitating creative arts therapy with adolescents and adults (this treatment modality is appropriate and effective for individuals of any age!)
(506) 404-0174 View (506) 404-0174
Photo of Lee Murphy Nobbs, MEd, CCC, RP LCT, Counsellor
Lee Murphy Nobbs
Counsellor, MEd, CCC, RP LCT
Verified Verified
Saint John, NB E2L
Not accepting new clients
My practice focuses on short to medium-term therapy where goal-setting is central. I work with adults of all ages, including teens aged 16 and up, who experience problems associated with depression or anxiety (including sleep difficulty/insomnia) and relationship struggles. Clients improve their coping skills and habits to support positive mental health, balanced thinking, living according to their chosen values, and managing stress.
My practice focuses on short to medium-term therapy where goal-setting is central. I work with adults of all ages, including teens aged 16 and up, who experience problems associated with depression or anxiety (including sleep difficulty/insomnia) and relationship struggles. Clients improve their coping skills and habits to support positive mental health, balanced thinking, living according to their chosen values, and managing stress.
(506) 499-9083 View (506) 499-9083
Photo of Jenna Sorensen (Msw Intern), BSC, BSW, RSW, Registered Social Worker
Jenna Sorensen (Msw Intern)
Registered Social Worker, BSC, BSW, RSW
Verified Verified
1 Endorsed
Saint John, NB E2L
Hi, I'm Jenna! I am currently completing my placement hours for my Master of Social Work degree with two independent clinicians in the Saint John area to gain a varied perspective of working in clinical practice. I will be offering low-cost services to individuals for $40 a session in-person (Saint John), online, or by phone from early April to late June. I come to the field with over ten years of experience in social work practice where I have worked with people experiencing intimate partner violence, substance use, and complex family dynamics. I can see individuals aged 14+ and have training in a variety of areas.
Hi, I'm Jenna! I am currently completing my placement hours for my Master of Social Work degree with two independent clinicians in the Saint John area to gain a varied perspective of working in clinical practice. I will be offering low-cost services to individuals for $40 a session in-person (Saint John), online, or by phone from early April to late June. I come to the field with over ten years of experience in social work practice where I have worked with people experiencing intimate partner violence, substance use, and complex family dynamics. I can see individuals aged 14+ and have training in a variety of areas.
(506) 607-8528 View (506) 607-8528
Photo of Natalie Gillis, BA, MACP, CCC, LCT-C, Counsellor
Natalie Gillis
Counsellor, BA, MACP, CCC, LCT-C
Verified Verified
Saint John, NB E2L
I'm a trauma-informed clinician who delivers a unique coffee-chat style in session so you feel like you're at home in a living room. I also strive to help newcomers to therapy feel comfortable by taking away apprehensions about the profession. My clientele focus is mostly military veterans, first responders, various front-line medical and educational professionals, interpersonal violence; however, anyone is welcome if you are dedicated to your movement forward. I am a safe place for clean, non-traditional spiritual members, the LGBTQ community, the Indigenous, and select couples who want to work as a team with me.
I'm a trauma-informed clinician who delivers a unique coffee-chat style in session so you feel like you're at home in a living room. I also strive to help newcomers to therapy feel comfortable by taking away apprehensions about the profession. My clientele focus is mostly military veterans, first responders, various front-line medical and educational professionals, interpersonal violence; however, anyone is welcome if you are dedicated to your movement forward. I am a safe place for clean, non-traditional spiritual members, the LGBTQ community, the Indigenous, and select couples who want to work as a team with me.
(506) 642-5392 View (506) 642-5392
Photo of Kate Flood, BA, MA, MSW, RSW, Clinical Social Work/Therapist
Kate Flood
Clinical Social Work/Therapist, BA, MA, MSW, RSW
Verified Verified
2 Endorsed
Saint John, NB E2L
I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and tailor my practice to each individual. I know that reaching out is difficult, so an empathetic, anti-oppressive approach to care is my top priority. I am trained in various modalities, including dialectical behaviour therapy, EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy. My approach is variable, depending on what you would like to work through. I often draw from many of these practices.
I provide counselling services to adults of all ages and adolescents (aged 14+). I believe each client is unique and tailor my practice to each individual. I know that reaching out is difficult, so an empathetic, anti-oppressive approach to care is my top priority. I am trained in various modalities, including dialectical behaviour therapy, EMDR, narrative therapy, motivational interviewing, and cognitive behavioural therapy. My approach is variable, depending on what you would like to work through. I often draw from many of these practices.
(506) 607-8528 View (506) 607-8528
Photo of Steven Butler | Queer Therapist, MEd, LCT, CCC, Counsellor
Steven Butler | Queer Therapist
Counsellor, MEd, LCT, CCC
Verified Verified
4 Endorsed
Saint John, NB E2L
Waitlist for new clients
My approach to counselling is first and foremost directed at providing a comfortable, welcoming, non-judgemental space. I use an integrative approach to counselling, meaning I pull from various theories and modalities – all of which are evidence based. Most commonly I use Person-Centered, humanistic approaches, Queer theory and affirmative therapy. I am also trained in using EMDR therapy. During sessions we will work together to create goals, foster resilience, gain skills and coping strategies to empower you to work towards change and combat your negative thinking to ultimately improve your well-being.
My approach to counselling is first and foremost directed at providing a comfortable, welcoming, non-judgemental space. I use an integrative approach to counselling, meaning I pull from various theories and modalities – all of which are evidence based. Most commonly I use Person-Centered, humanistic approaches, Queer theory and affirmative therapy. I am also trained in using EMDR therapy. During sessions we will work together to create goals, foster resilience, gain skills and coping strategies to empower you to work towards change and combat your negative thinking to ultimately improve your well-being.
(506) 497-6090 View (506) 497-6090
Photo of A Work Of Heart Counselling Kim Gillcrist, BSW, MSW, RSW, Registered Social Worker
A Work Of Heart Counselling Kim Gillcrist
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Saint John, NB E2L
Waitlist for new clients
My practice provides professional counselling services to individuals (ages 16+), couples, and families. I specialize in areas of anxiety and depression, substance use/addiction, interpersonal relationships, trauma, coping with stress, professional burnout, adjusting to life changes, intimate partner violence and sexual assault. Through the counselling process we will explore your goals and natural strengths, improve coping skills, strengthen self esteem and promote behaviour change through support, psychoeducation, and psychotherapy. I want you to be able to live your best life!
My practice provides professional counselling services to individuals (ages 16+), couples, and families. I specialize in areas of anxiety and depression, substance use/addiction, interpersonal relationships, trauma, coping with stress, professional burnout, adjusting to life changes, intimate partner violence and sexual assault. Through the counselling process we will explore your goals and natural strengths, improve coping skills, strengthen self esteem and promote behaviour change through support, psychoeducation, and psychotherapy. I want you to be able to live your best life!
(506) 802-9289 View (506) 802-9289
Photo of Nicole LeBlanc, BA, MA, MSW, RSW
Nicole LeBlanc
BA, MA, MSW, RSW
Verified Verified
1 Endorsed
Saint John, NB E2L
Waitlist for new clients
I have 14 years of experience working with individuals (18+) with chronic stress, anxiety, perfectionism, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I am also a certified Mindfulness-integrated CBT practitioner (MICBT Institute, AU), and am qualified to teach Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School), Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH) and Mindful Self Compassion (MSC) Training (U. of San Diego Medical School).
I have 14 years of experience working with individuals (18+) with chronic stress, anxiety, perfectionism, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I am also a certified Mindfulness-integrated CBT practitioner (MICBT Institute, AU), and am qualified to teach Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School), Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH) and Mindful Self Compassion (MSC) Training (U. of San Diego Medical School).
(506) 405-2383 View (506) 405-2383
Photo of Marilyn Hill, PhD, Psychologist
Marilyn Hill
Psychologist, PhD
Verified Verified
1 Endorsed
Saint John, NB E2L  (Online Only)
Do you experience chronic pain? Have you been diagnosed with a chronic illness? Chronic pain / illness can impact so many areas of your life - your ability to work, maintain your home or garden, and participate in activities with your family and friends. Living with chronic pain / illness can be exhausting, overwhelming and so very frustrating. Many people who experience daily pain begin to struggle with stress, anxiety and /or depression, which increases their pain and makes it even harder to cope. Worried that group therapy "isn't for you"? I invite you to give us a chance to show you how enjoyable and helpful it can be.
Do you experience chronic pain? Have you been diagnosed with a chronic illness? Chronic pain / illness can impact so many areas of your life - your ability to work, maintain your home or garden, and participate in activities with your family and friends. Living with chronic pain / illness can be exhausting, overwhelming and so very frustrating. Many people who experience daily pain begin to struggle with stress, anxiety and /or depression, which increases their pain and makes it even harder to cope. Worried that group therapy "isn't for you"? I invite you to give us a chance to show you how enjoyable and helpful it can be.
(226) 455-1678 View (226) 455-1678
Photo of undefined - Moncton Counselling and Wellness, MSW, RSW, Registered Social Worker
Moncton Counselling and Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Saint John, NB E2L
Seeking assistance when confronted with life's difficulties reflects an act of courage. You deserve to start each day with a sense of mental well-being. At Moncton Counselling and Wellness, we support individuals and couples experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more. We provide a safe and empathetic space to express your thoughts and emotions, guidance in developing coping strategies, increased self-awareness, and healthier ways to manage and overcome difficulties.
Seeking assistance when confronted with life's difficulties reflects an act of courage. You deserve to start each day with a sense of mental well-being. At Moncton Counselling and Wellness, we support individuals and couples experiencing symptoms of anxiety, depression, stress, trauma, personality disorders, substance use, relationship conflicts, personal development challenges and more. We provide a safe and empathetic space to express your thoughts and emotions, guidance in developing coping strategies, increased self-awareness, and healthier ways to manage and overcome difficulties.
(506) 497-5963 View (506) 497-5963
Photo of Felicia Anderson, MEd, Psychologist
Felicia Anderson
Psychologist, MEd
Verified Verified
1 Endorsed
Saint John, NB E2L
I work with adults in AB and NB (virtual only for NB residents) who experience symptoms of anxiety, depression, stress, grief, PTSD, driving anxiety, as well as relationship issues. I also support people who have been impacted by chronic illnesses, such as cancer, long-haul COVID19, chronic fatigue syndrome, fibromyalgia, and other chronic pain conditions.
I work with adults in AB and NB (virtual only for NB residents) who experience symptoms of anxiety, depression, stress, grief, PTSD, driving anxiety, as well as relationship issues. I also support people who have been impacted by chronic illnesses, such as cancer, long-haul COVID19, chronic fatigue syndrome, fibromyalgia, and other chronic pain conditions.
(587) 418-4895 View (587) 418-4895

See more therapy options for E2L

How does your Counsellor compare?

Number of Counsellors in E2L

20+

Average cost per session

$150

Counsellors in E2L who prioritize treating:

96% Anxiety
93% Stress
89% Depression
85% Self Esteem
81% Trauma and PTSD
81% Coping Skills
70% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

61% Blue Cross
56% Manulife
56% Medavie Blue Cross

How Counsellors in E2L see their clients

89% In Person and Online
11% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in E2L?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.