Dylan Zambrano

Registered Social Worker, MSW, RSW

Verified by Psychology Today
4 Endorsed
Photo of Dylan Zambrano, MSW, RSW, Registered Social Worker in Toronto
(289) 207-5153 Website

Dylan Zambrano

Registered Social Worker, MSW, RSW

Verified by Psychology Today
4 Endorsed

Location

Toronto, ON M4S
(289) 207-5153
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Neighborhoods
Website
Other Location +

Additional Location

Toronto, ON M4Y
(289) 207-5153
Announcement icon Therapy sessions are offered online through a secure video platform. Easily access quality therapy from the comfort of your chosen space.

About

Life is full of demands and responsibilities that can feel overwhelming. Emotions and self-defeating thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make mental health therapy practical and effective, so you can live a happier and more productive life.
In therapy you will create goals and learn action-oriented coping skills that help you achieve positive results in all aspects of your life and show up more fully for yourself and those around you. Together we’ll remove the barriers that stop you from being your best self. Because when you’re happier, you can achieve more!
Specializing in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Therapy, I’ll help you skillfully navigate the mind and your emotions so you can start to function most optimally where it matters most. Have any questions? Contact me today for a free consultation!

Finances

  • Session Fee: $140 per session
  • Sliding Scale: Yes
Pay By: American Express, Mastercard, Visa
If you have health benefits for services provided by a Registered Social Worker (RSW) you may be eligible for partial or total coverage.
Email me or call (289) 207-5153 with questions.

Qualifications

  • Membership: Ontario College of Social Workers & Social Service Workers
  • School: University of Toronto
  • Year Graduated: 2016

Additional Credentials

  • Degree: McMaster University / B.A. Social Psychology
  • Year graduated: 2014

Endorsements

Registered Psychotherapist
"Highly skilled!"

Registered Social Worker, MSW

Registered Psychotherapist, MMT, RP, MTA

Registered Social Worker, BA, MSW, RSW

Dylan Zambrano's Groups

Dialectical Behaviour Therapy (DBT) Skills Group

Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? This online 12-week DBT skills group is designed to help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Group members are expected to complete weekly homework tasks that help them solidify their skills practice. Adult and adolescent groups available.

More about this group

Adolescent DBT Skills Group (Online)

This 12-week group program is designed to teach adolescents (ages 14-18) and their parent/guardian effective, practical coping strategies to regulate intense emotions and replace unhealthy, problematic behaviours. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. The program involves educating adolescents' caregivers on effective coping skills so that they may assist the adolescent in using their skills and promote best outcomes in their therapy. To register or for more details please contact me.

More about this group

Location

Toronto, ON M4S
(289) 207-5153
Offers online therapy

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Neighborhoods
Website
Other Location +

Additional Location

Toronto, ON M4Y
(289) 207-5153
Specialties
  • Anxiety
  • Depression
  • Borderline Personality (BPD)
Issues
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Coping Skills
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Neighborhoods
Last Modified: 31 Mar 2022
Photo of Dylan Zambrano, MSW, RSW, Registered Social Worker in Toronto
Dylan Zambrano

Registered Social Worker, MSW, RSW